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Mindset in Motion

Helping Busy Professionals Feel Better, Move More & Stress Less! Proving Small Steps Lead to Big Transformations!

Follow for tips, workshops, and inspiration to thrive, no matter what life throws your way.

30/12/2025

𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴… 𝗮𝗻𝗱 𝗜’𝗺 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 4 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀

If you’re setting health and fitness goals right now, please read this before you exhaust yourself by week two.

🎥 In this video I share the 4 things I see every single January…

𝗠𝗶𝘀𝘁𝗮𝗸𝗲 #1:
Joining a gym with the plan to train 5 𝗱𝗮𝘆𝘀 𝗮 𝘄𝗲𝗲𝗸 𝗳𝗼𝗿 𝗮𝗻 𝗵𝗼𝘂𝗿
…after months (or years) of not exercising, with no plan and no clue on technique.

👉 Why it’s a problem:
This is a fast track to injury, overwhelm, and quitting.

✅ A better way:
Start with 2-3 short, structured sessions. Learn the basics. Build confidence before intensity.

𝗠𝗶𝘀𝘁𝗮𝗸𝗲 #2:
Aiming for 10,000 steps a day when you’re already time-starved.

👉 Why it’s a problem:
It turns movement into another thing you “fail” at, and then abandon.

✅ A better way:
Movement snacks. 1-5 minutes. Little and often. Consistency beats big targets every time.

𝗠𝗶𝘀𝘁𝗮𝗸𝗲 #3:
Doing 𝗩𝗲𝗴𝗮𝗻𝘂𝗮𝗿𝘆… when you actually like eating meat.

👉 Why it’s a problem:
Restriction breeds rebellion. This usually ends with cravings, guilt, and giving up.

✅ A better way:
Add before you restrict. More veg. Better quality protein. No food rules. Or Meat Free Monday for a starter.

𝗠𝗶𝘀𝘁𝗮𝗸𝗲 #4:
Dry January when you don’t drink much anyway.

👉 Why it’s a problem:
It looks virtuous, but it changes very little.

✅ A better way:
Look at what really drains your energy:
sleep, stress, boundaries, recovery - not just booze.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗴𝗼𝗮𝗹𝘀 𝘁𝗵𝗮𝘁 𝗹𝗼𝗼𝗸 𝗶𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝘃𝗲… 𝗼𝗿 𝗼𝗻𝗲𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘀𝘂𝘀𝘁𝗮𝗶𝗻?

Health isn’t built in January.
It’s built in the boring, realistic, repeatable moments.

That’s exactly what I help people do, without extremes, guilt or burnout.

👉 If you want support that actually fits your life, comment “𝗥𝗘𝗔𝗗𝗬” or DM me.
Let’s stop breaking yourself in the name of “being healthy” - and do this properly 💪

23/12/2025

Here's your Christmas permission slip 🎄

You are allowed to:
✅️ Rest
✅️ Say no
✅️ Change Plans
✅️ Skip traditions that drain you
✅️ Eat what you like
✅️ Play Cards Against Humanity
✅️ Not think about work

Let's have a burnout free Christmas ✨️

Which one do you need to give yourself permission for this week?

22/12/2025

Stop scrolling for 10 seconds… this is for you.🫵

If you’ve moved with me, read my book, booked a 1:1, invited me to speak, shared a post, left a comment, or quietly cheered from the sidelines - THANKYOU. .

You’ve helped turn a big, brave idea into something real. And I don’t take that lightly. It’s meant more than I can put into words.

Can I ask you something…
Did you ever imagine that a few small moments of movement, honesty, and connection could ripple this far?

I’m so grateful to every single one of you. Truly.
Here’s to slowing down, showing up, and building something meaningful - together.

Thank you 💚

Have a fabulous Christmas 🎄 and bring on 2026 🙌.

19/12/2025

There's something powerful about being in the same room as other humans.

Not on Zoom.
Not behind a screen.
But proper in-person connection.

I've been networking for 8 years now, and I can honestly say this:
Nothing replaces face-face relationships.

This week's Christmas party with Coastal Networkers in Clevedon was a perfect reminder of why.

This group has been the most supportive, generous kind networking community I've ever been part of.
Not just contacts.
Not just referrals.
Friends for life ❤️ Fiona Seath Richard Phillips Debbie Applegate Sally Quinlan Sue Sadler MNAEA Gail Page Rachel Nash

We laughed, we ate very well (hearty breakfast ✅️), raised a glass of Bucks Fizz ✅️, enjoyed brilliant live music from Xander Wild and Ben Mears, and were thoroughly entertained by a hilarious magic trick courtesy of Richard...with a little help from me.

And yes.
You're not imagining it.
I did have a chicken 🐔 on my head.😅
(Absolutely no jokes about being a di****ad, thank you very much.)

But that's the magic of in-person networking.
Trust builds.
Walls come down.
Real conversation happen.
And business grows as a result of human connection, not transactions.

If you're sitting on the fence about getting out there, this is your nudge.
Show up.
Be yourself.
Have fun.

Because the right network doesn't just grow your business - it supports you.

Huge thanks to everyone at Coastal Networkers for another unforgettable morning 💚🎄

18/12/2025

This arrived from a corporate client I’ve been supporting this year 👇
And yes… they nailed it. I do love a good brownie.

But the brownies aren’t the point.

The message inside the box is.

When this organisation first brought me in, they were already doing what many employers do “𝘳𝘪𝘨𝘩𝘵”:

• EAP support
• Mental health first aiders
• Clear wellbeing intentions

And yet… staff were still only asking for help when they were already at crisis point.

Not because support wasn’t there.
But because people:
– felt they didn’t have time
– didn’t want to be a burden
– worried about stigma
– didn’t recognise burnout early enough

𝐓𝐡𝐚𝐭’𝐬 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐞𝐫𝐞 𝐦𝐲 𝐰𝐨𝐫𝐤 𝐬𝐢𝐭𝐬.

I don’t replace existing wellbeing support.
I strengthen it.

We started with CPD lunch & learns - 30-minute, bite-sized sessions focused on one practical tool people could use 𝐭𝐡𝐚𝐭 𝐬𝐚𝐦𝐞 𝐝𝐚𝐲.

No jargon.
No overwhelm.
No “add this to your to-do list”.

Just realistic prevention for people with demanding workloads.

And the impact?

Leaders who once genuinely cared, but felt unsure. Now:
✔ understand the phases of burnout
✔ spot early warning signs
✔ have confident, stigma-free conversations
✔ intervene before sickness absence and crisis

Nearly a year on, prevention isn’t a policy.
It’s lived.

And leadership finally has real-time insight into what their people are actually dealing with.

The brownies were a lovely surprise.
The note meant everything.

If you want wellbeing in your organisation to actually work, and pay for itself many times over, let’s talk.

(Brownies optional.)

16/12/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 “𝐟𝐞𝐬𝐭𝐢𝐯𝐞” 𝐨𝐧 𝐭𝐡𝐞 𝐨𝐮𝐭𝐬𝐢𝐝𝐞… 𝐟𝐫𝐚𝐳𝐳𝐥𝐞𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞? 𝐑𝐞𝐚𝐝 𝐭𝐡𝐢𝐬.

December is wonderful.
It’s also loud, busy, emotional, over-scheduled and full of expectations, especially for people who usually hold everything together.

So this month I’ve been sharing 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐒𝐧𝐚𝐜𝐤𝐬 - short, simple videos designed to help you reset your energy, motivation, or calm in under a minute.

The video below shows one of my favourites for this time of year:
𝐚 𝐬𝐥𝐨𝐰 𝐚𝐧𝐜𝐡𝐨𝐫 𝐰𝐚𝐥𝐤.

It keeps you gently moving 𝘸𝘩𝘪𝘭𝘦 calming your nervous system. No rushing, no pressure, no Lycra required.

A slow anchor walk helps to:

✨ Calm a racing mind
✨ Settle your nervous system when stress spikes
✨ Reduce that “wired but tired” feeling
✨ Bring you back into your body when everything feels a bit much
✨ Lower tension without needing to stop everything
✨ Create calm without sitting still

𝘏𝘰𝘸 𝘰𝘧𝘵𝘦𝘯 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘢𝘴𝘬𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘤𝘢𝘭𝘮 𝘪𝘯 𝘤𝘩𝘢𝘰𝘴… 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘨𝘪𝘷𝘪𝘯𝘨 𝘪𝘵 𝘢𝘯𝘺 𝘵𝘰𝘰𝘭𝘴 𝘵𝘰 𝘥𝘰 𝘴𝘰?

This Movement Snack is about grounding, not grinding.
It’s movement that tells your body: you’re safe, you can slow down.

🎁 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐠𝐢𝐟𝐭:
I’m creating 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐒𝐧𝐚𝐜𝐤 𝐯𝐢𝐝𝐞𝐨𝐬 - completely free, for anyone who wants:

• an 𝐞𝐧𝐞𝐫𝐠𝐲 𝐛𝐨𝐨𝐬𝐭
• a 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐛𝐨𝐨𝐬𝐭
• or to feel 𝐜𝐚𝐥𝐦𝐞𝐫 during the festive season

Comment 𝐄𝐍𝐄𝐑𝐆𝐘, 𝐌𝐎𝐓𝐈𝐕𝐀𝐓𝐈𝐎𝐍, or 𝐂𝐀𝐋𝐌, and I’ll send one your way.

Because getting through December shouldn’t require gritted teeth and another mince pie.
Let’s keep you moving - and grounded.

15/12/2025

𝐓𝐡𝐞 𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐂𝐫𝐲

One of your employees cried in their car before walking into work today.

I know that moment far too well.
For me, it started on the drive in. The closer I got to the office, the more my body betrayed me. My feet would tingle and burn like I was walking across hot coals. My stomach twisting. Fingers going numb on the steering wheel.

Most Monday mornings began with me sat in the car, sobbing uncontrollably… after a weekend where I was supposed to rest. But I never really switched off.

Plans with friends were cancelled.
Head pounding.
Exhausted.
Reaching for alcohol just to take the edge off.
Barely sleeping.

And then I’d wipe my face, fix my smile and walk in like everything was fine.
But if anyone had really looked, the cracks in the mask were already showing.

So let me ask you this:
𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐞𝐯𝐞𝐧 𝐤𝐧𝐨𝐰 𝐢𝐟 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐨𝐫𝐠𝐚𝐧𝐢𝐬𝐚𝐭𝐢𝐨𝐧 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰?

My burnout prevention programmes help people rebuild confidence, capacity and hope long before they reach breaking point.

Message me if you want to protect your people before they ever sit in that car and feel that way.

12/12/2025

𝐓𝐡𝐞 "𝐈'𝐦 𝐡𝐞𝐫𝐞 𝐛𝐮𝐭 𝐈'𝐯𝐞 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐜𝐡𝐞𝐜𝐤𝐞𝐝 𝐨𝐮𝐭" 𝐜𝐨𝐬𝐭

Gallup's recent data paints a blunt picture:

• 𝐎𝐧𝐥𝐲 23% 𝐨𝐟 𝐞𝐦𝐩𝐥𝐨𝐲𝐞𝐞𝐬 𝐰𝐨𝐫𝐥𝐝𝐰𝐢𝐝𝐞 𝐟𝐞𝐞𝐥 𝐞𝐧𝐠𝐚𝐠𝐞𝐝
• That leaves 77% 𝐞𝐢𝐭𝐡𝐞𝐫 𝐧𝐨𝐭 𝐞𝐧𝐠𝐚𝐠𝐞𝐝 𝐨𝐫 𝐚𝐜𝐭𝐢𝐯𝐞𝐥𝐲 𝐝𝐢𝐬𝐞𝐧𝐠𝐚𝐠𝐞𝐝 - and the actively disengaged are reporting the highest stress and the lowest levels of thriving.

And the organisationsl impact? It's not subtle.

• Slower decision-making
• Missed sales and opportunities
• More rework and errors
• Managers spending their week firefighting instead of leading
• Paying 100% 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐚𝐥𝐚𝐫𝐲 𝐟𝐨𝐫 𝐚 𝐟𝐫𝐚𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞

Gallup estimates that disengagement costs the global economy $8.8 𝐭𝐫𝐢𝐥𝐥𝐢𝐨𝐧 𝐚 𝐲𝐞𝐚𝐫.
For a mid-sized organisation, that can quietly drain 15-20% 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐚𝐲𝐫𝐨𝐥𝐥 𝐛𝐮𝐝𝐠𝐞𝐭 through low productivity, absenteeism and turnover.

That's not a line on a spreadsheet.
That's a competitive advantage...leaking.

If even one team in your organisation has "𝘤𝘩𝘦𝘤𝘬𝘦𝘥 𝘰𝘶𝘵", how long can you afford to look the other way?

This is the work I do every day.
I help leaders understand the root causes of burnout and disengagement - and give their people simple, practical tools that boost energy, clarity, and performance.

If you want a workforce that's switched on rather than switched off, let's talk.
Your culture, your people, and your bottom line will thank you for it.

11/12/2025

"This book hit me like a freight train..."

When someone writes a review that tells you your story hit them "like a freight train," you feel it.

Burnout isn't subtle.

It smashes through the parts of you that look strong on the outside.

That's why I wrote Broken to Bionic - How to Prevent and Recover from Burnout. 🔥

To show you what happens when life derails you...and how to rise again with more clarity, courage and compassion than before.

📚 Broken to Bionic is on Amazon
🎁 Perfect gift for someone who needs an energy boost
💭 And yes, I'm booking talks for teams who need this message right now.

10/12/2025

𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐂𝐫𝐮𝐬𝐡𝐢𝐧𝐠 𝐈𝐭 𝐀𝐟𝐭𝐞𝐫 𝐇𝐨𝐮𝐫𝐬, 𝐛𝐮𝐭 𝐁𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐇𝐢𝐬 𝐓𝐞𝐚𝐦 𝐢𝐧 𝐭𝐡𝐞 𝐏𝐫𝐨𝐜𝐞𝐬𝐬.

He’s the “𝘨𝘰𝘭𝘥 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥”of productivity… or so he thinks.

Emails at 11pm.
Approvals on Sunday.
Laptop always open.
He wears it like a badge of honour - but his team sees something different.

𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞.
𝐅𝐞𝐚𝐫.
𝐄𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧.

What behaviour is your leadership role-modelling… and what is it costing your people?

In my leadership training, I teach healthier high-performance that doesn’t destroy teams, but improves your retention strategy.

If you want leaders who inspire, not exhaust, message me.

09/12/2025

𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐚𝐬𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐫𝐞𝐬𝐞𝐭 - 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠?

December has been all about personalised Movement Snacks - tiny resets designed to shift your energy, calm your stress, or boost your motivation in under a minute.

I’ve recorded so many short videos over the last week, and each one is crafted for people who are juggling a lot, feeling stretched, or running on fumes as the year closes out.

𝐖𝐡𝐞𝐧 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐠𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐞𝐯𝐞𝐧 60 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 𝐨𝐟 𝐜𝐚𝐫𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐚𝐬𝐤𝐢𝐧𝐠 𝐢𝐭 𝐟𝐨𝐫 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 6 𝐡𝐨𝐮𝐫𝐬 𝐨𝐟 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞?

These Movement Snacks are designed to help you:

✨ Recharge your energy when the afternoon slump hits
✨ Reset your nervous system in seconds
✨ Reduce tension from long hours at the desk
✨ Reignite focus without another coffee
✨ Steady yourself when overwhelm creeps in
✨ Feel more in control of your day - not consumed by it

And the best part? They take 𝘭𝘦𝘴𝘴 𝘵𝘩𝘢𝘯 𝘢 𝘮𝘪𝘯𝘶𝘵𝘦 and work even when you can’t step away from your desk.

Below iar feeling more bionic - not burnt out. 💛s one of this week’s favourites - a quick energy-boosting Movement Snack that gets your brain and body back online. No equipment. No sweat. No awkward office gymnastics.

Just a simple, effective reset you can do right now.

If you’d like your own personalised Movement Snack for the final stretch of 2025, comment 𝐄𝐍𝐄𝐑𝐆𝐘, 𝐂𝐀𝐋𝐌,or 𝐌𝐎𝐓𝐈𝐕𝐀𝐓𝐈𝐎𝐍 and I’ll send one your way.

Let’s close the year feeling more bionic - not burnt out.

08/12/2025

Leaders: December Is Becoming a Burnout Factory - Are You Adding to It or Actively Preventing It?

The festive season should feel lighter…
But for many teams it becomes a pressure cooker of deadlines, expectations, emotions, and exhaustion.

Here’s the uncomfortable question every leader needs to ask right now:
🌟 Are your people winding down for the year - or quietly winding up towards burnout? 🌟

Small shifts in December can protect wellbeing more than any gift voucher ever could.
Compassion. Realistic workloads. Flexibility. Boundaries that are lived, not laminated.
And yes - moments to breathe, stretch, move, reset.

Healthy teams don’t happen by accident.
They happen because someone chooses to lead with clarity and care.

If you’re ready to build a culture where wellbeing isn’t seasonal, it’s strategic - let’s talk.

Address

16 Rosemary Crescent, Portishead
Bristol
BS207JT

Opening Hours

Monday	11am - 7pm
Tuesday	9am - 6pm
Wednesday	9am - 3pm
Thursday	10:30am - 6:30pm
Friday	9am - 4pm
Saturday	11am - 4pm

Telephone

07525 947361

Website

http://www.mindset-in-motion.co.uk/

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