Energy Counselling

Energy Counselling Energy Counselling is about resonance, and trusting our parts and voices so that we can recover. Please contact me for an appointment.

I invite you to counselling in a warm and supportive place, where you can find a way forwards that fits with what you want for yourself. As a British Association of Counselling and Psychotherapy accredited counsellor, I offer a safe, confidential, ethical and effective practice. I am a Humanistic, Body-centred, Multi-Cultural Psychotherapist and Counsellor. While I appreciate that can be difficult for many of us to come into counselling. I will make this as easy as possible. In fact, if we are not a good fit, I will help you find another counsellor that suits your needs. Often through attending counselling we want to address issues that cause us pain. This pain or difficulty can take many forms, it could be

- physical pain, like muscle aches
- emotional pain, like depression
- mental pain, like anxiety
- spiritual pain, like a sense of purposelessness and alienation

Counselling works to address all of these levels of awareness. As you listen to yourself and see through the eyes of different parts of yourself, you become able to comfort those parts and develop skills that help you to become free of emotional patterns that keep you repeating the same relationships or the same patterns of behaviour. Counselling is focused on supporting you to become more aware of your own resources in the present moment. We will work together to find what your resources are. Some of these resources are skills you already have and ways of being that you already know. I will teach you some new skills too, which will assist you to remain balanced and relaxed in the face of difficulties. Counselling can help with most issues, some issues I specialise in:
trauma, sexual abuse, in**st, childhool neglect
addiction, co-dependence
bullying at work, exam nerves
grief and loss
cancer and issues related to long term illness (ME and fibromyalgia), chronic pain
anxiety, depression, suicidal ideation
stress, phobias, anxiety, fears, panic attacks
difficulties with goal achievement or confidence
compulsive habits, OCD
Insomnia, Post Traumatic Stress Disorder
overwhelming emotions

Where: Sessions can be held in person at my office in Bristol (82 Colston Street, BS1 5BB), by phone, by video chat, according to your preference. Whatever your concerns, give me a call on 07871105335, or email me, louanne@energycounselling.co.uk, to see if I can help.

There’s something powerful about seeing people stand still in the middle of movement.Holding truth. Holding grief. Holdi...
19/12/2025

There’s something powerful about seeing people stand still in the middle of movement.

Holding truth. Holding grief. Holding hope.

These images were taken by Misan Harriman, whose work reminds us that bearing witness isn’t passive — it asks something of us.

That’s what led me to support a family in Gaza through the Gaza Support Network, an initiative started by Israeli people to help families directly.

If you’d like to contribute to a family in Gaza in a real, personal way, please message me, and I’ll share more details.

Sometimes the first step is not looking away.

The next is choosing to help.

I’m excited about my upcoming podcast appearance with April Mahoney in January! We will talk about cults and healing, ...
19/12/2025

I’m excited about my upcoming podcast appearance with April Mahoney in January! We will talk about cults and healing, circles and freedom. I will tell you all about it when it happens.

Your nervous system isn’t being dramatic — it’s trying to catch up with reality.Those younger parts need reassurance, no...
17/12/2025

Your nervous system isn’t being dramatic — it’s trying to catch up with reality.

Those younger parts need reassurance, not silence.

When they finally hear the truth, they begin to settle.

This is an excerpt from my upcoming book, Powdered Milk: A Journey in Trust and Freedom with Energy Tools.

Stay tuned for more details.

The self-blame we carry from childhood isn’t the truth of who we are. It’s a survival strategy. As explains, believing ...
16/12/2025

The self-blame we carry from childhood isn’t the truth of who we are. It’s a survival strategy. As explains, believing we were “bad” was often the only way our younger selves made sense of pain that had no explanation.

But you don’t have to keep carrying that story.

With gentle attention, your system can learn the difference between past fear and present safety. You can soothe those old protective parts and help them understand that they never needed to carry that shame.

This is the work—slow, kind, and deeply freeing. You can change the wiring. Your inner world can become a softer place to live.

12/12/2025

Sometimes the younger parts of you still wait for the safety they never had.

They show up in your body, your reactions, your tenderness.

When you turn toward them with warmth rather than fear, something begins to settle.

Healing isn’t a performance — it’s a quiet offering of care to the parts that never stopped hoping you’d come back for them.

For immediate support in doing this, download my free Heart Holding Reassurance PDF ➡️ https://energycounselling.co.uk/heart-holding-reassurance/

Learning to trust your emotions isn’t about “being positive” or forcing yourself to feel calm.It’s about recognising tha...
11/12/2025

Learning to trust your emotions isn’t about “being positive” or forcing yourself to feel calm.

It’s about recognising that every feeling has a job — to protect you, guide you, and remind you of your worth.

When you stop fighting your inner responses and start listening to them, something shifts.

Your system softens.
You feel steadier.
You become more you.

This is the heart of the Embody Freedom: Lighten Workshop — giving you the energy tools and nervous-system support to feel safer inside yourself, release old protective patterns, and reconnect with your own clarity.

If you’re ready to feel lighter from the inside out, registration is now open.
You’re invited. ✨

Join the Lighten Workshop — https://energycounselling.co.uk/event/embody-freedom-lighten-december-2025/

10/12/2025

Self-acceptance didn’t come from pushing past my feelings — it came from finally understanding them.

When I embraced my reality instead of resisting it, something softened. The healing that followed was its own kind of emotional detox, supported by the energy tools I now teach.

If this is where you are too — tender, curious, ready — you don’t have to walk it alone.

The Embody Freedom: Lighten Workshop was created to guide you through this next layer.

✨ Join us inside Lighten. Registration is now open.

https://energycounselling.co.uk/event/embody-freedom-lighten-december-2025/

When an intense emotion rises, it’s often a younger part of you reaching out for safety.Placing a hand on your chest and...
10/12/2025

When an intense emotion rises, it’s often a younger part of you reaching out for safety.
Placing a hand on your chest and speaking to your body with kindness helps you reconnect with presence and reassurance.

This simple practice can soften overwhelm and help you meet yourself with compassion.

If you’d like more tools to support dissociation gently, download the free Meridian Tapping for Dissociation PDF.

Get yours here: https://energycounselling.co.uk/meridian-tapping/

09/12/2025

When I say this, I mean it with care, based on years of personal and professional experience:

Talking helps — but embodiment changes you.

Mindfulness, awareness, and nervous system work are often the missing pieces people don’t realise they need… until they finally try them.

If you’re tired of circling the same struggles, or if you want freedom that goes deeper than insight alone, this Friday’s Embody Freedom: Lighten Workshop is for you.

A gentle, practical space to soften the heaviness you’ve been carrying — and reconnect with the parts of you that need safety.

Join us this Friday. Click here to register: https://energycounselling.co.uk/event/embody-freedom-lighten-december-2025/

Living on high alert isn’t a character flaw. It’s the body doing its best to protect you after what you’ve lived through...
09/12/2025

Living on high alert isn’t a character flaw. It’s the body doing its best to protect you after what you’ve lived through. As writes so clearly, trauma changes the way our brain responds to the world—so of course, certain cues feel louder, sharper, or more overwhelming.

But this doesn’t have to be the end of the story.

With the right tools, your system can learn to settle, soften, and trust again. You can calm those old responses and build new pathways that feel safer and more spacious inside you.

You are not broken. You are adapting. And you can heal. My workshop, Lighten, happening live online on the 12th, and live in person in Eugene, on the 13th, can support this transition—link in bio.

Address

Bristol

Website

https://www.energycounselling.co.uk/

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Energy, why focus on that?

I invite you to counselling in a warm and supportive place, where you can find a way forwards that fits with what you want for yourself. As a British Association of Counselling and Psychotherapy accredited counsellor, I offer a safe, confidential, ethical and effective practice. Please contact me for an appointment. I am a Humanistic, Body-centred, Multi-Cultural Psychotherapist and Counsellor. While I appreciate that can be difficult for many of us to come into counselling. I will make this as easy as possible. In fact, if we are not a good fit, I will help you find another counsellor that suits your needs. Often through attending counselling we want to address issues that cause us pain. This pain or difficulty can take many forms, it could be - physical pain, like muscle aches - emotional pain, like depression - mental pain, like anxiety - spiritual pain, like a sense of purposelessness and alienation Counselling works to address all of these levels of awareness. As you listen to yourself and see through the eyes of different parts of yourself, you become able to comfort those parts and develop skills that help you to become free of emotional patterns that keep you repeating the same relationships or the same patterns of behaviour. Counselling is focused on supporting you to become more aware of your own resources in the present moment. We will work together to find what your resources are. Some of these resources are skills you already have and ways of being that you already know. I will teach you some new skills too, which will assist you to remain balanced and relaxed in the face of difficulties. Counselling can help with most issues, some issues I specialise in: trauma, sexual abuse, in**st, childhool neglect addiction, co-dependence bullying at work, exam nerves grief and loss cancer and issues related to long term illness (ME and fibromyalgia), chronic pain anxiety, depression, suicidal ideation stress, phobias, anxiety, fears, panic attacks difficulties with goal achievement or confidence compulsive habits, OCD Insomnia, Post Traumatic Stress Disorder overwhelming emotions Where: Sessions can be held in person at my office in central Bristol (82 Colston Street, BS1 5BB), by phone or by video chat. Whatever your concerns, give me a call on 07871105335, or email me, louanne@energycounselling.co.uk, to see if I can help.