Energy Counselling

Energy Counselling Energy Counselling is about resonance, and trusting our parts and voices so that we can recover. Please contact me for an appointment.

I invite you to counselling in a warm and supportive place, where you can find a way forwards that fits with what you want for yourself. As a British Association of Counselling and Psychotherapy accredited counsellor, I offer a safe, confidential, ethical and effective practice. I am a Humanistic, Body-centred, Multi-Cultural Psychotherapist and Counsellor. While I appreciate that can be difficult for many of us to come into counselling. I will make this as easy as possible. In fact, if we are not a good fit, I will help you find another counsellor that suits your needs. Often through attending counselling we want to address issues that cause us pain. This pain or difficulty can take many forms, it could be

- physical pain, like muscle aches
- emotional pain, like depression
- mental pain, like anxiety
- spiritual pain, like a sense of purposelessness and alienation

Counselling works to address all of these levels of awareness. As you listen to yourself and see through the eyes of different parts of yourself, you become able to comfort those parts and develop skills that help you to become free of emotional patterns that keep you repeating the same relationships or the same patterns of behaviour. Counselling is focused on supporting you to become more aware of your own resources in the present moment. We will work together to find what your resources are. Some of these resources are skills you already have and ways of being that you already know. I will teach you some new skills too, which will assist you to remain balanced and relaxed in the face of difficulties. Counselling can help with most issues, some issues I specialise in:
trauma, sexual abuse, in**st, childhool neglect
addiction, co-dependence
bullying at work, exam nerves
grief and loss
cancer and issues related to long term illness (ME and fibromyalgia), chronic pain
anxiety, depression, suicidal ideation
stress, phobias, anxiety, fears, panic attacks
difficulties with goal achievement or confidence
compulsive habits, OCD
Insomnia, Post Traumatic Stress Disorder
overwhelming emotions

Where: Sessions can be held in person at my office in Bristol (82 Colston Street, BS1 5BB), by phone, by video chat, according to your preference. Whatever your concerns, give me a call on 07871105335, or email me, louanne@energycounselling.co.uk, to see if I can help.

How do you lighten in your life? The essential piece is your own sense of what is right for you. Paying attention to wha...
19/11/2025

How do you lighten in your life? The essential piece is your own sense of what is right for you. Paying attention to what works.

I have been teaching myself and others to do this for over 30 years, and before that, too. So, if you think you could use some new ideas, while paying attention to what works for you, come along to my workshop in December.

Lighten, Embody Freedom with energy practices, 12/12/25, 10:30am PST, 6:30pm GMT, 90 minutes.

Link in bio.

Lighten, an energy practice workshop to create peace and ease when you have tried to address it in the past.This worksho...
18/11/2025

Lighten, an energy practice workshop to create peace and ease when you have tried to address it in the past.

This workshop is for you if you continue to get spacey and overwhelmed at times. Or, if you're not quite sure you need it, but you feel a bit stressed and you think an intent to LIGHTEN would help.

This workshop is connecting and uplifting, a gift in the current climate. We all need to release some of the tension in order to step into the work that needs to be done.

Please join us online. Link in bio.

16/11/2025

When you offer yourself even a moment of presence, you’re building a bridge back to you. Some parts may hesitate, some may take time — but every small, gentle offering helps those inner ones feel heard and safe again.

If you want support in deepening this inner connection, download the free Heart Holding Reassurance PDF. And join us for the free *Lighten* session on 12/12/25 to explore simple energy practices that help you soften, reconnect, and lighten your inner world.

Register here: https://energycounselling.co.uk/event/embody-freedom-lighten-december-2025/

Link in bio.

When I first discovered energy work, I was barely functioning—completely drained and disconnected. But that single pract...
16/11/2025

When I first discovered energy work, I was barely functioning—completely drained and disconnected. But that single practice helped me rise again. Thirty years later, I know just how powerful this work can be.

Are you ready to reclaim your body, your energy, and your vision?
Embodied freedom is closer than you think.

Join me for Embody Freedom, a free 90-minute trauma-informed energy workshop created for women and nonbinary folks who are ready to experience deep healing, clarity, and connection.

In this space, we’ll explore gentle embodiment practices that help release what’s been held in your body—restoring your sense of power, presence, and peace.
✨ Free Workshop: Embody Freedom – Energy Practice for Liberation
📅 Date: December 12th
⏰ Time: 10:30am PST / 6:30pm GMT

One session can open the door to transformation—to feeling more whole, more grounded, and more you.
Whatever you’re healing from, this practice will help you reconnect with your inner strength and freedom.

💫 Sign up today — https://energycounselling.co.uk/event/embody-freedom-lighten-december-2025/
Let’s begin our collective journey toward liberation, together.

Experience true freedom in this free 90-minute energy workshop designed to help you reconnect with yourself on a deeper ...
15/11/2025

Experience true freedom in this free 90-minute energy workshop designed to help you reconnect with yourself on a deeper level.

Together, we’ll create space for your emotions — to listen, feel, and gently let them unwind.

As you do, you’ll begin to notice a renewed sense of freedom, connection, and wholeness.

Every part of you matters, and this workshop is a safe space to honour all that you are. 💫

REGISTER HERE: https://energycounselling.co.uk/event/embody-freedom-lighten-december-2025/

14/11/2025

Feeling numb is often our mind and body’s way of protecting us from overwhelm. But numbness can keep us stuck—disconnected from our power and presence.

Embody Freedom offers gentle, trauma-informed energy practices that help you safely reconnect, heal dissociation, and return to your embodied self. The practices meet you where you are, honouring your story while guiding you back to clarity, sensation, and freedom.

If numbness feels like your default, know there is a pathway to feeling alive again.

Watch the video to learn how energy embodiment can support your healing journey toward freedom in body and mind.

Download the free PDF on Heart Holding Reassurance to begin your journey with this work. Link in bio.

When it feels unreal and just right. Strange and familiar. THIS BEAUTY!!! 🤍🤍🤍
13/11/2025

When it feels unreal and just right. Strange and familiar. THIS BEAUTY!!! 🤍🤍🤍

When I first used an energy tool, I went from a puddle on the floor to being able to walk, talk and function. Now, I’m 3...
12/11/2025

When I first used an energy tool, I went from a puddle on the floor to being able to walk, talk and function. Now, I’m 30 years in.

Are you ready to reclaim your body, your energy, and your vision?

Embodied freedom is within reach. Join me for a powerful, trauma-informed energy practice designed especially for women and nonbinary folks seeking deep healing and connection.

Embody Freedom invites you to explore embodiment practices that unlock clarity, connection, and liberation after trauma, neglect, or loss. This is a safe space to reclaim your power and honour your unique experience.

✨ Free Workshop: Embody Freedom - Energy Practice for Liberation
📅 Date: December 12th
⏰ Time: 10:30am PST / 6:30pm GMT, 90 minutes

One session is all it takes to begin a transformative journey towards creating freedom in your body and energy.

Whatever you are healing from, this practice supports your deep wholeness.

Sign up today and align with your path! Link in bio to reserve your spot.

It takes all of us to create freedom. Let our collective liberation begin here.

Embody Freedom with energy practice at this 90-minute free workshop.I invite you to make space for yourself and your dee...
12/11/2025

Embody Freedom with energy practice at this 90-minute free workshop.

I invite you to make space for yourself and your deeper feelings, so you can really listen to and connect with them. This will allow them to unwind.

Through this, you will get a sense of freedom and connection.

Every part of you is important, and we will make space for all of you in this short workshop.

11/11/2025

At just 26, artist Jade Yasmeen made history at Art Basel Miami Beach by unveiling the first full-color hyperrealistic portrait of Harriet Tubman, titled The Pain Below. Standing 76 by 60 inches, the oil painting captures Tubman’s powerful gaze and preserves her legacy while celebrating Black history through art.

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https://www.energycounselling.co.uk/

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Energy, why focus on that?

I invite you to counselling in a warm and supportive place, where you can find a way forwards that fits with what you want for yourself. As a British Association of Counselling and Psychotherapy accredited counsellor, I offer a safe, confidential, ethical and effective practice. Please contact me for an appointment. I am a Humanistic, Body-centred, Multi-Cultural Psychotherapist and Counsellor. While I appreciate that can be difficult for many of us to come into counselling. I will make this as easy as possible. In fact, if we are not a good fit, I will help you find another counsellor that suits your needs. Often through attending counselling we want to address issues that cause us pain. This pain or difficulty can take many forms, it could be - physical pain, like muscle aches - emotional pain, like depression - mental pain, like anxiety - spiritual pain, like a sense of purposelessness and alienation Counselling works to address all of these levels of awareness. As you listen to yourself and see through the eyes of different parts of yourself, you become able to comfort those parts and develop skills that help you to become free of emotional patterns that keep you repeating the same relationships or the same patterns of behaviour. Counselling is focused on supporting you to become more aware of your own resources in the present moment. We will work together to find what your resources are. Some of these resources are skills you already have and ways of being that you already know. I will teach you some new skills too, which will assist you to remain balanced and relaxed in the face of difficulties. Counselling can help with most issues, some issues I specialise in: trauma, sexual abuse, in**st, childhool neglect addiction, co-dependence bullying at work, exam nerves grief and loss cancer and issues related to long term illness (ME and fibromyalgia), chronic pain anxiety, depression, suicidal ideation stress, phobias, anxiety, fears, panic attacks difficulties with goal achievement or confidence compulsive habits, OCD Insomnia, Post Traumatic Stress Disorder overwhelming emotions Where: Sessions can be held in person at my office in central Bristol (82 Colston Street, BS1 5BB), by phone or by video chat. Whatever your concerns, give me a call on 07871105335, or email me, louanne@energycounselling.co.uk, to see if I can help.