Lou Lachman, Energy Counselling

Lou Lachman, Energy Counselling I invite you to counselling in a warm and supportive place, where you can find a way forwards that fits with what you want for yourself.

Energy Counselling is about resonance, and trusting our bodies and inner parts, so that we can come into our life empowered and present, ready to step into the life we want. As a British Association of Counselling and Psychotherapy accredited counsellor, I offer a safe, confidential, ethical and effective practice. Please contact me for an appointment. I am a Humanistic, Body-centred, Multi-Cultural Psychotherapist and Counsellor. While I appreciate that can be difficult for many of us to come into counselling. I will make this as easy as possible. In fact, if we are not a good fit, I will help you find another counsellor that suits your needs. Often through attending counselling we want to address issues that cause us pain. This pain or difficulty can take many forms, it could be

- physical pain, like muscle aches
- emotional pain, like depression
- mental pain, like anxiety
- spiritual pain, like a sense of purposelessness and alienation

Counselling works to address all of these levels of awareness. As you listen to yourself and see through the eyes of different parts of yourself, you become able to comfort those parts and develop skills that help you to become free of emotional patterns that keep you repeating the same relationships or the same patterns of behaviour. Counselling is focused on supporting you to become more aware of your own resources in the present moment. We will work together to find what your resources are. Some of these resources are skills you already have and ways of being that you already know. I will teach you some new skills too, which will assist you to remain balanced and relaxed in the face of difficulties. Counselling can help with most issues, some issues I specialise in:
trauma, sexual abuse, incest, childhool neglect
addiction, co-dependence
bullying at work, exam nerves
grief and loss
cancer and issues related to long term illness (ME and fibromyalgia), chronic pain
anxiety, depression, suicidal ideation
stress, phobias, anxiety, fears, panic attacks
difficulties with goal achievement or confidence
compulsive habits, OCD
Insomnia, Post Traumatic Stress Disorder
overwhelming emotions

Where: Sessions can be held in person at my office in Bristol (82 Colston Street, BS1 5BB), by phone, by video chat, according to your preference. Whatever your concerns, give me a call on 07871105335, or email me, louanne@energycounselling.co.uk, to see if I can help.

07/03/2026

Try this practice with me.

You deserve peace and freedom.

This moment is for you! đź’›

07/03/2026
“Just be present.”Sounds simple… but it’s not always.In this episode of .pod, I talk about trauma, dissociation, and how...
05/03/2026

“Just be present.”
Sounds simple… but it’s not always.

In this episode of .pod, I talk about trauma, dissociation, and how to return to your body in a kind way. No pressure. No pretending. Just small steps toward hearing yourself, so that you can be here in a way that is secure for you.

If this speaks to you, I’d love for you to listen.

🎧 Listen to the episode: https://the-mindful-living.captivate.fm/episode/how-to-be-present-without-forcing-calm-after-trauma-with-lou-lachman/

It was a beautiful trip and I learned so much. Thank you and your wonderful family and team. What a gift you all are!
04/03/2026

It was a beautiful trip and I learned so much. Thank you and your wonderful family and team. What a gift you all are!

If you have held a family pattern in your body, you can release it.Give it your attention, your care, your trust. No mat...
04/03/2026

If you have held a family pattern in your body, you can release it.

Give it your attention, your care, your trust. No matter how difficult it is, listen and tolerate what you hear. Then, it begins to change.

03/03/2026

Comment, yes, and I will send you the details.

There are so many ways to address the internal world and curiosity and compassion really help. There are many things in ...
03/03/2026

There are so many ways to address the internal world and curiosity and compassion really help. There are many things in the inner world that we do not understand and there are systems like IFS that are really helpful. At the same time they can smooth over things that need to be seen celebrated and understood. Being a world needs love and care, even when we don’t understand the way that a part is expressing itself.

02/03/2026

Get it out of your head.

Write it down. There is something freeing about seeing your thoughts on paper instead of carrying them alone inside your mind.

You can speak it out loud to someone you trust — a friend, a therapist, a family member.
Or you can write it down uncensored. No editing. No judging.

What matters is that it doesn’t stay trapped inside.

Let it move. Let it breathe. Listen to it.

If you’d like support learning how to safely process what comes up, explore my upcoming workshops. You don’t have to hold it all on your own.

This book is a master class in the impact of racism while told with so much love and care. It allows people who are affe...
01/03/2026

This book is a master class in the impact of racism while told with so much love and care. It allows people who are affected by racism to see beyond that trauma, while inviting those who are not directly impacted, the lighter skinned ones, to hear and understand more deeply. A masterpiece! Thank you! 🙏

Address

Bristol

Website

https://www.energycounselling.co.uk/

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Energy, why focus on that?

I invite you to counselling in a warm and supportive place, where you can find a way forwards that fits with what you want for yourself. As a British Association of Counselling and Psychotherapy accredited counsellor, I offer a safe, confidential, ethical and effective practice. Please contact me for an appointment. I am a Humanistic, Body-centred, Multi-Cultural Psychotherapist and Counsellor. While I appreciate that can be difficult for many of us to come into counselling. I will make this as easy as possible. In fact, if we are not a good fit, I will help you find another counsellor that suits your needs. Often through attending counselling we want to address issues that cause us pain. This pain or difficulty can take many forms, it could be - physical pain, like muscle aches - emotional pain, like depression - mental pain, like anxiety - spiritual pain, like a sense of purposelessness and alienation Counselling works to address all of these levels of awareness. As you listen to yourself and see through the eyes of different parts of yourself, you become able to comfort those parts and develop skills that help you to become free of emotional patterns that keep you repeating the same relationships or the same patterns of behaviour. Counselling is focused on supporting you to become more aware of your own resources in the present moment. We will work together to find what your resources are. Some of these resources are skills you already have and ways of being that you already know. I will teach you some new skills too, which will assist you to remain balanced and relaxed in the face of difficulties. Counselling can help with most issues, some issues I specialise in: trauma, sexual abuse, in**st, childhool neglect addiction, co-dependence bullying at work, exam nerves grief and loss cancer and issues related to long term illness (ME and fibromyalgia), chronic pain anxiety, depression, suicidal ideation stress, phobias, anxiety, fears, panic attacks difficulties with goal achievement or confidence compulsive habits, OCD Insomnia, Post Traumatic Stress Disorder overwhelming emotions Where: Sessions can be held in person at my office in central Bristol (82 Colston Street, BS1 5BB), by phone or by video chat. Whatever your concerns, give me a call on 07871105335, or email me, louanne@energycounselling.co.uk, to see if I can help.