Yeofit

25/03/2026

I share and demonstrate different exercises for a reason
not to show what I can do,
but to show what I’m building for my future self.

Every variation has a purpose..
to stay strong, to stay steady,
to move well for years to come.

This is not about perfection
or proving anything to anyone.

I share
so you can learn how to move better,
feel stronger,
and protect your body as you age.
so you know it’s never too late to start,
never too late to build strength,
never too late to take control of your health.

Not to shame.
Not to compare.
Not to show off.

But to remind you...
what you do today
is what your future self will live with tomorrow.

23/03/2026

Nuff said.
Any questions?
Welcome to my TED talk.

19/03/2026

Hip hinge! Such a technical thing to teach!

The Hip Hinge: The Most Important Movement You Probably Never Learned

Most people focus on squats, lunges, or crunches but they neglect the hip hinge, one of the most essential movement patterns for long-term strength and mobility.

What is the hip hinge?
The hip hinge is a controlled movement where you bend at the hips while keeping your spine neutral. Think about picking up a bag from the floor, tying your shoes, or lifting groceries safely. It’s not just an exercise; it’s a foundation for movement that protects your body for life.

Why it matters, especially as we age?
1. Protects your low back. The hip hinge teaches your glutes and hamstrings to absorb load, reducing stress on the lumbar spine.

2. Strengthens your glutes and hamstrings. These muscles are critical for walking, climbing stairs, and standing from chairs safely.

3. Supports your knees. Proper glute and hamstring engagement reduces knee strain.

4. Preserves functional independence. Every time you bend to pick something up, the hip hinge keeps you safe, strong, and confident.

5. Enhances posture and balance. Engaging the posterior chain improves alignment, reducing the risk of falls.

How to start safely?
-Stand with feet hip-width apart.
-Slightly bend your knees and hinge at your hips, pushing your butt backward.
-Keep your spine neutral and chest lifted.
-Engage your glutes and hamstrings as you return to standing.

Start with bodyweight only then gradually add light resistance like a kettlebell, dumbbell, or household object. Focus on form, the movement itself builds strength and durability over time.

27/02/2026

If you never expose your body to controlled impact, you don’t build the capacity to handle unexpected impact like missing a step, tripping on uneven ground, or reacting quickly to prevent a fall.

Avoiding all stress reduces tolerance.
Reduced tolerance increases vulnerability.

This doesn’t mean you should suddenly start jumping if you haven’t in years. It means impact should be reintroduced intelligently:
Start with brisk walking
Progress to stair climbing
Add light step-downs
Introduce small, controlled hops only if appropriate
Always consider medical history and bone health

For individuals with osteopenia or osteoporosis, guidance from a qualified professional is essential. A progressive, well-designed loading program builds resilience while minimizing risk of bone stress injuries.

The goal is not reckless intensity.
The goal is capacity.

Because life includes impact whether you train for it or not.

04/01/2026

We open our doors tomorrow 5th Jan 2026 to existing and new customers/clients!

24/12/2025

Eat drink be merry and move! See what Dan Edney Fitness has to say!!

Remember to get out and about during the festive period! 🎄

The dark mornings and early evenings can make it hard to get outdoors. But even 10 minutes of fresh air can reduce stress, boost your mood and increase energy levels so you can continue to enjoy some festive fun!

04/11/2025

Pilates has been shown to significantly reduce symptoms of depression and anxiety…read this!! Book in with me. DM for free taster session

A 2023 systematic review and meta-analysis by Ju et al., published in Medicine, examined how Pilates affects depression and anxiety symptoms in women.

The researchers analysed 18 randomised controlled trials including 827 female participants who took part in Pilates programs ranging from several weeks to four months. These were compared to control groups such as usual care, health education, or non-specific exercise.

👉Key Findings

Pilates led to a moderate to large reduction in depressive symptoms and a moderate reduction in anxiety symptoms compared to control groups.

Women who practised Pilates for 12 weeks or longer tended to experience the greatest improvements.

Benefits were observed across a wide age range, with particularly strong effects in middle-aged and older women.

The findings suggest that Pilates may be an effective mind–body intervention to support emotional wellbeing and quality of life in women.

👉Study Limitations

The included studies varied in duration, frequency, and type of Pilates (mat, reformer, or mixed), making it hard to pinpoint the optimal approach.

Most trials involved small sample sizes and short-term interventions, so the long-term impact remains unclear.

Participants typically had mild to moderate depressive symptoms rather than diagnosed major depression, so results may not generalise to clinical populations.

👉Takeaway

The key takeaway for me is that Pilates (and exercise in general) has more benefits than just physical.

If you're a Pilates teacher remember, you're not "just" a Pilates teacher 💪

Movement is medicine

Tom

30/10/2025

Hi everyone.

Free Health Coaching for Pain Management

I'm currently on a new journey and training as a health coach to complement my Pilates.

Please see the poster for more details and get in touch at evie@chewvalleyhealthcoaching.com

06/10/2025

Wobble disc this week!

Wobble your way to core strength and improve your balance. You can take part in the class without the disc too. Please enjoy but carry out the exercises at y...