Next Step Exercise and Performance Centre

Next Step Exercise and Performance Centre Please phone for a referral into our system. Next Step is meant to be just that. Have you ever tried TRX mixed with spin classes?!! Wow!

Next Step Centre is run by physiotherapist Keith Graham and Dr Tim Button of Cleve Chiropractic and has been created to provide state of the art systems and equipment to aid with the continued treatment and recovery process of injury and promote fitness. The Next Step Exercise and Performance Centre is the product of working for 10 years in elite sport from Premiership rugby and football to the Olympics. Using all of his experience Tim Button has come up with a concept that compliments his successful sports injury clinic, Cleve Chiropractic. No matter what stage you find yourself at, we are ready to help you take the Next Step forward! If you have an injury, then we can help you out of pain and then rehabilitate you to prevent it from happening again. Once the injury is treated and rehabilitated using our state of the art equipment, then you may feel that you would like to take the Next Step to get fitter. If so, then we can individually tailor an exercise and diet programme especially for you. If you are fit and you wish to be 'super' fit, well then we have the programmes especially for you. The Next Step Centre will use state of the art hardware and software to help you. Your heart rate can be constantly monitored on the TV screens and be used to keep your training rate at optimum levels for your desired goal. It is also an excellent measure of your fitness progression in and out of the centre. Wish to take some weight off? Well now you literally can with the Alter G, 'Anti-gravity' running machine. Used mainly in elite sport to rehabilitate injuries and keep people fit who are injured, the Alter G has to be tried to be believed! Great also for those who feel 'too heavy to run', allowing all body types to get fit and lose weight. A free trial is available, call the reception to have a go ASAP!! The principle of Cleve Chiropractic is to make elite standard treatment available to all for a low cost. This same principle has been applied to the Next Step Exercise and Performance Centre. Check out the website for a full list of prices and what’s on offer from Classes and personal training to injury rehabilitation. Basically, there are no contracts, no memberships, no sign up fees, just discounts for block bookings to reduce administration! Please pop your head in when we have finished the building work to have a look! Cleve Chiropractic, Next Steps parent company is just over the road in Mangotsfield. It has been running for 10 years and is widely regarded as one of the UK’s best sport injury clinics. Not only has it got the latest’s equipment such as digital X-ray and diagnostic ultrasound (to get in depth images of the bones and the soft tissues such as hamstring and shoulder injuries.) but it also has some of the most experienced sports practioner's in the country. Tim Button, the owner has spent the last 10 yrs working in elite sport for the London Olympics, Bath rugby, Bristol rugby, QPR FC, Bristol Rovers, the GB Paralympics team and many other elite sports teams and patients. He is a fellow of the prestigious Royal College of Chiropractors sport faculty. Supporting Tim is a fantastic team of experienced sports chiropractors and sports therapists including Emma Hunter, a sports therapist, who worked with Tim at the Olympics, Iain Crombie one of the south west’s only TPI golf certified chiropractors (qualifying him to work on the highest level of golf pro), Dan Pursall sports therapist and personal trainer working in semi pro football and with many elite athletes. Gina Lear our baby and pregnancy chiropractic specialist is really popular and adds another dynamic to the clinic. Fitness Regards,

Tim Button
Director

The amazing Sian!!!
01/04/2023

The amazing Sian!!!

Meet the Cleve Team ⭐⭐
Sian has a passion for physio which started when she hurt her hand playing sport. She has a specific interest in people with hyper mobility and can often be found working with a dancer or gymnast to enhance performance or prevent re injury. Additionally, she is very happy to assess and treat any lower limb problems specifically issues with ankle and feet, having worked for many years with an elite ballet company To book head to diary.clinicoffice.co.uk/clevechiropractic 🙌🙌
⭐ Back Pain ⭐ Neck Pain ⭐ Knee pain ⭐ Joint Pain ⭐ Migraine Prevention ⭐ Sports Injuries ⭐ Rotator cuff Injuries ⭐

08/03/2023
07/12/2022

Saturday physio clinics are BACK! Meet Jack (the Physio). Bringing his Premiership experience to the team here at Next Step Exercise and Performance. Jack starts this Saturday and have clinics here most days, so we can now offer a greater range of appointment times and days.

Our friend, patient and Bristol Rovers legend, Marcus Stewart has been diagnosed with Motor Neurone Disease (MND) after ...
11/09/2022

Our friend, patient and Bristol Rovers legend, Marcus Stewart has been diagnosed with Motor Neurone Disease (MND) after 12 months of testing. In light of this, he and his wife Louise have set up a JustGiving page with all proceeds going to the Darby Rimmer MND Foundation ⭐️ Everyone at Cleve Chiropractic knows Marcus and Louise well and can say that they are two of the most lovely, kind and caring humans you could ever meet.

Clinic Owner Tim Button said ‘We will be supporting them through this diagnosis in every way we can. We would like to share their JustGiving page where if you feel able to donate, even a little bit, we know Marcus and the Charity will be incredibly grateful. We hope that the positives Marcus wants to see in helping to support others with MND and in discovering the cure as soon as possible.
Thank you for supporting MND causes. Tim ###’ ❤️

Help Louise Stewart raise money to support The Darby Rimmer MND Foundation

Meet Amy!
19/05/2022

Meet Amy!

25/02/2022

Jack was introduced to chiropractic by Tim Button after receiving treatment for various football injuries during his schooldays in Mangotsfield. After four years of studies, including 12 months in clinical practice, Jack graduated from the Anglo-European College of Chiropractic in Bournemouth with a...

01/02/2022

Chris has been part of the Cleve Chiropractic team for some time now and was based at Next Step. He has now relocated in our new premises.

26/01/2022

How to be more mindful ☺️

This week we are sharing 3️⃣ steps to help you be more mindful ☁️

Step 2️⃣ Keep it regular and try something new

It can be helpful to pick a regular time – the morning journey to work or a walk at lunchtime – during which you decide to be aware of the world around you. One top tip if you're working from home, is to have a morning commute! Leave the house after breakfast and take 10 minutes to get a walk in the fresh air before you head back to the desk and start work 👩‍💻

01/03/2021
05/01/2021

We want to reassure our patients that we will be remaining OPEN during the new lockdown restrictions beginning this week.

We will be continuing to follow all Government, Professional and Public Health guidelines as we aim to provide you with a safe and COVID-Secure environment to access your healthcare 🙌🏼

We know that whilst we may all be more familiar with lockdowns now, their impact on you is just as great. If you are concerned or have questions about how we will be working to keep you safe, please just ask

02/11/2020

Following the announcement by the Prime Minster on Saturday, we are able to announce that we will be staying open for virtual and face to face appointments over the coming lockdown period in line with government advice.

We are Open! Face to face now available with all the appropriate cleaning and ppe in place. Book online at www.clevechir...
28/05/2020

We are Open! Face to face now available with all the appropriate cleaning and ppe in place. Book online at www.clevechiropractic.com

🎉 WE’RE OPEN! 🎉
We’re committed to keeping the COVID secure! Social distancing ✅ PPE ✅ Enhanced Cleaning Schedule ✅ The team are working hard to care for our patients and help them through this difficult time 🙌🏼

Address

14 Cossham Street
Bristol
BS169EN

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 6pm
Wednesday 8am - 4pm
Thursday 8am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+441179560323

Website

http://clevechiropractic.com/

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