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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm

Bristol Physio

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Bristol Physio - Not your average Physios! Longer appointments with Experienced & Caring Physios

31/03/2026

Huge congratulations to everyone who tackled the Beyond Bristol Trail & Ultra this past weekend! 🏁

By now, the initial "Delayed Onset Muscle Soreness" (DOMS) should be peaking or beginning to fade. However, the transition from trail mud to Bristol’s tarmac can often mask more significant mechanical issues.

When should you book a screen?

Asymmetrical Pain: If one knee or ankle feels significantly worse than the other.

Localized Swelling: Effusion around the joint that hasn’t subsided.

Neural Symptoms: Any persistent tingling or numbness in the feet following those long descents.

Recovery is an active process. We specialise in musculoskeletal injuries and soft tissue mobilisation to ensure that "finish line feeling" doesn't turn into a long-term injury.

📍 Visit us in Clifton, Long Ashton or our Birdwell Clinic to get back to your baseline.

27/03/2026

T-Minus 24 Hours to Beyond Bristol 🏁

Whether you’re tackling the 25km or the full 55km ultra tomorrow, the work is done. Today isn't about training; it’s about preservation. While you’re packing your gels and checking your mandatory kit, here is your Physio-approved "Day Before" checklist to ensure you reach the start line at Museum Square feeling 100%:

The 'Ni**le' Audit: If you’re feeling a slight tightness in your calves or Achilles, don't panic. Avoid heavy foam rolling today; instead, opt for light, active mobility (think ankle circles and gentle hip openers) to keep blood flowing without causing new inflammation.

Hydration + Salt: With the Bristol humidity, don't just drink water. Ensure you're loading on electrolytes today so your muscles have the sodium/potassium balance required to prevent cramping on those riverside climbs.

The 10-Minute Elevation: Spend 10 minutes tonight with your legs up a wall. It assists lymphatic drainage and reduces that "heavy leg" feeling before a big elevation gain.

Footwear Check: No new shoes! Stick to the pair that knows the Avon mud.

The hills of the West Country are calling—good luck to everyone racing tomorrow! We’ll be here on Monday if those quads need some post-race TLC. 💆‍♂️✨

21/03/2026

Most football injuries don’t happen in the moment.

They show up the next day.

Tight calves, sore knees, stiff hips.

You don’t need to stop playing —
but your body might need a bit more support to keep up.

14/03/2026

Get back to doing what you enjoy!

Sometimes pain can make progress difficult, and that’s where working alongside the team at Bristol Joint Injection Clinic can help.

The aim is always the same — helping people move better and return to the activities they enjoy.

10/03/2026

We’re excited to share that Bristol Physio is now part of the Mama Collective directory 💛

Mama Collective connects new and expecting mums across Bristol through small local groups, weekly walks and community meetups – helping mums find support and friendship during early motherhood.

At Bristol Physio we support women through every stage of pregnancy and postpartum with:

• Pregnancy massage
• Pre- and post-natal physiotherapy
• Mummy MOT assessments
• Specialist paediatric physiotherapy for babies and children

If you’re part of the Mama Collective community, we look forward to supporting you.

01/03/2026

Is that "ni**le" starting to hold you back?

We often tell ourselves that a stiff neck or a sore knee will just "go away on its own." But usually, our bodies are just waiting for the right expert touch to get back on track.

Whether you're hitting the trails at Ashton Court, training at the gym, or just struggling with "desk-slump" after a long week in the office, you don't have to play through the pain.

At Bristol Physio, we’re helping your neighbours:
✅ Recover from sports injuries faster.
✅ Fix chronic back and neck tension.
✅ Improve mobility to stay active for longer.

We have a few assessment slots left for this coming week! Don't wait until you're forced to take a break—book in and stay ahead of the game. ⬇️

How to book:
Click the 'Book Now' button on our page
OR
Book Online via our website bristolphysio.com!

Call us: 0117 923 7506
Email us: Info@bristolphysio.com

23/02/2026

We see it all the time.

A knee that was “fine”.
Then “a bit niggly”.
Then six months later… still there.

Sometimes pain needs calming properly.
Sometimes it needs rebuilding properly.
Sometimes it needs both.

Bristol Joint Injections 🤝 Bristol Physio
Not just settling symptoms — creating a plan.

If something’s been hanging around longer than it should, it might be time to deal with it differently.

02/02/2026

You might know us for physiotherapy… but that’s only part of the story 👀

Here are 5 services you might not know we offer at Bristol Physio — all designed to support recovery, movement, and long-term confidence in your body.

From rehab and performance, to postnatal support, home visits and specialist treatments, our aim is simple:
helping you move better, whatever stage you’re at.

📍 Bristol Physio
🔗 Book via the link in our bio

www.bristolphysio.com

BOOK HERE: https://clientportal.uk.zandahealth.com/clientportal/bristolphysio/

25/01/2026

Looking for a thoughtful gift for a new mum?

A Mummy MOT® is a postnatal physiotherapy assessment designed to support recovery after pregnancy and birth — helping with strength, pelvic health, posture, and confidence in movement.

Our gift vouchers offer reassurance, expert care, and time to focus on recovery — something every new mum deserves.

Whether it’s for yourself or someone you care about, it’s a practical, supportive gift that makes a real difference.

📍 Bristol Physio
👶 Mummy MOT® assessments
🎁 Gift vouchers available

www.bristolphysio.com

11/01/2026

Why Exercise Matters

Regular movement plays a vital role in maintaining healthy joints, muscles, and long-term physical wellbeing — at every stage of life.

Whether it’s walking, strength training, mobility work, or sport, any movement is good movement. Staying active helps build strength, reduce stiffness, manage pain, improve balance, and support healthy ageing and longevity.

At Bristol Physio, we encourage sustainable, confidence-building movement that fits into real life — helping you keep moving well, now and in the future.

Don't delay - Book in today!

Have a great weekend!

31/12/2025

Winter News from Bristol Physio! ❄️✨
It’s a season of change and growth here at the clinic. Here is everything you need to know as we head into the New Year:

👋 Team Updates
We are saying a fond farewell to our Sports Massage therapist, Ruby, who is opening her own clinic closer to home, and our receptionist Yasmin, who is off to travel the world! We wish them both the best.

📍 More Sam
Sam is now available at David Lloyd every Tuesday, making it easier than ever to get your sessions in!

🩰 Post-Natal Barre
Physiotherapist & Mummy MOT practitioner Alice Clevely is launching a brand-new Post-Natal Barre class!
📩 Email alice@bristolphysio.com to register your interest.

🌟 New Look, Same Expert Care
Notice something different? We’ve refreshed our brand with a new logo and colour scheme!

🚀 Looking to 2026
We’re expanding our hours and continue to offer specialist services:
⛷️ Ski Mojo & Knee Brace fittings
💉 Ultrasound-guided injections
📸 Private imaging (MRI) referrals
💼 We’re Hiring! We are looking for a Holistic Massage Therapist to join the team. Get in touch if that’s you!

Merry Christmas and Happy New Year from all of us! Keep moving and stay healthy.

07/12/2025

🏔️ Ski season is calling… are your knees ready? ⛷️

Whether you’re hitting the Alps for the first time in years or you’re a seasoned skier looking to stay on the slopes longer, the Ski-Mojo could be the difference between finishing the day strong… or finishing early.

At Bristol Physio, we’re proud to offer fittings and advice for the Ski-Mojo, a lightweight exoskeleton designed to:
✨ Reduce knee pain
✨ Improve endurance
✨ Support tired quads
✨ Help you ski longer with less fatigue

But it’s not just about the tech. It’s about the lifestyle it gives you back:
💬 “I actually enjoyed the afternoon runs again instead of worrying about my knees.”
💬 “I kept up with my family for the first time in years.”

If skiing is part of your winter story, let’s keep it that way.
Book a consultation to see whether the Ski-Mojo could elevate your performance this season — and keep you on the mountain, not in the lodge.

📍 Bristol Physio
📆 Enquiries & fittings available now
🔗 bristolphysio.com

Address

26A Oakfield Road
Bristol
BS82AT

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm

Website

http://www.bristolphysio.com/

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