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Monday 7:30am - 8pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 8am - 7pm Friday 7:30am - 7pm

The Hanham Clinic

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The Hanham Clinic

We are a private Musculo-Skeletal Clinic offering: Chiropractic, Massage, Diagnostic MSK Ultrasound, Shockwave Therapy & Joint/Soft Tissue Injections.

Proud to be a trusted and freindly Clinic serving Bristol and surrounding areas 🙌 Welcome to The Hanham Clinic. Our aim is to provide you with the highest quality of chiropractic care and sports massage services, delivered with a personal, yet professional approach. We are based at Hanham Hall (on Whittucks Road) and for the past two years, have been treating patients in Bristol and the surrounding areas.

25/12/2025

🎄 𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗳𝗿𝗼𝗺 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗮𝘁 𝗧𝗵𝗲 𝗛𝗮𝗻𝗵𝗮𝗺 𝗖𝗹𝗶𝗻𝗶𝗰 🎄

As the year comes to a close, we want to thank all our patients for trusting us with your care. Helping you move better, recover properly, and stay active is something we genuinely enjoy every day.

The festive period often brings more sitting, more travel, and less routine. Keep moving when you can, take regular breaks, and listen to your body if it feels tight or sore. Small habits still matter over Christmas. 🎁🦴

We wish you a relaxed, pain free Christmas and a strong start to the new year. If something has been bothering you, we are ready to help when you are.

𝗕𝗼𝗼𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 𝗼𝗿 𝗴𝗲𝘁 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿. 📞

23/12/2025

𝗔𝘃𝗼𝗶𝗱 𝗣𝗮𝘁𝗲𝗹𝗹𝗮𝗿 𝗧𝗲𝗻𝗱𝗶𝗻𝗼𝗽𝗮𝘁𝗵𝘆. 𝗚𝗲𝘁 𝗕𝗮𝗰𝗸 𝗢𝗻 𝗧𝗿𝗮𝗰𝗸 🦵⚽

Patellar tendinopathy builds up when training load rises faster than your body can handle. You can prevent most flare ups with a few simple habits.

𝗠𝗮𝗻𝗮𝗴𝗲 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗹𝗼𝗮𝗱:
Increase intensity or volume slowly. Sudden spikes are one of the biggest causes of tendon pain.

𝗥𝗲𝘀𝗽𝗲𝗰𝘁 𝗿𝗲𝘀𝘁 𝗱𝗮𝘆𝘀:
Tendons heal slower than muscles. Recovery is not optional if you want long-term progress.

𝗪𝗮𝗿𝗺 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗶𝘀𝗼𝗺𝗲𝘁𝗿𝗶𝗰𝘀:
𝗨𝘀𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗵𝗮𝘁 𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝘁𝗲𝗻𝗱𝗼𝗻 𝘀𝗮𝗳𝗲𝗹𝘆 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴:
• 30 second wall sits, 3 rounds
• Single leg wall sits, 3 rounds each leg
• Follow with controlled single leg step downs

These drills help calm pain, improve tendon strength, and prepare the knee for impact.

If patellar tendon pain keeps returning, book an assessment at The Hanham Clinic. We’ll build a rehab plan specific to your sport and training load.

19/12/2025

𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗳𝗼𝗿 𝗣𝗮𝘁𝗲𝗹𝗹𝗮𝗿 𝗧𝗲𝗻𝗱𝗶𝗻𝗼𝗽𝗮𝘁𝗵𝘆 ⚡🏉⚽

Half way through the sporting season and struggling with knee pain? We’ve seen a clear rise in athletes returning with pain at the front of the knee, especially in football, rugby, and hockey. This type of overload irritates the tendon and makes running, jumping, and squatting uncomfortable.

𝗛𝗲𝗿𝗲 𝗶𝘀 𝗵𝗼𝘄 𝘄𝗲 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗶𝘁 𝗮𝘁 𝗧𝗵𝗲 𝗛𝗮𝗻𝗵𝗮𝗺 𝗖𝗹𝗶𝗻𝗶𝗰:

• Ultrasound imaging helps us assess the tendon and determine the level of irritation or structural change
• Shockwave therapy stimulates healing, improves blood flow, and encourages tissue repair
• Rehab exercises build tendon strength and control so you return to sport safely

This combination shortens recovery time and reduces the chance of symptoms returning during the season.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘀𝘁𝘂𝗯𝗯𝗼𝗿𝗻 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 𝗳𝗿𝗼𝗺 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗼𝗿 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻, 𝗯𝗼𝗼𝗸 𝗮𝗻 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝘁 𝗧𝗵𝗲 𝗛𝗮𝗻𝗵𝗮𝗺 𝗖𝗹𝗶𝗻𝗶𝗰. 𝗪𝗲’𝗹𝗹 𝗴𝗲𝘁 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗶𝘁𝗰𝗵 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗹𝗲𝗮𝗿, 𝘁𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗽𝗹𝗮𝗻. 🏃‍♂️‍

17/12/2025

𝗛𝗼𝘄 𝗗𝗼𝗲𝘀 𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗛𝗲𝗹𝗽? 🔊🩺

Shockwave therapy uses sound waves to support healing in injured or irritated tissues. It is gentle, targeted, and backed by strong clinical evidence for soft tissue recovery.

𝗛𝗲𝗿𝗲 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗱𝗼𝗲𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁:
• Stimulates tissue repair so injured fibres heal more efficiently
• Improves local circulation which brings oxygen and nutrients to the area
• Promotes a controlled level of inflammation to stimulate a healing response

𝗖𝗼𝗺𝗺𝗼𝗻 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 𝘄𝗲 𝘂𝘀𝗲 𝗶𝘁 𝗳𝗼𝗿:
• Tendon injuries such as Achilles or rotator cuff issues
• Scar tissue that restricts movement
• Chronic muscle strains that have not settled with rest

Treatment is non-invasive, painless, and often used alongside manual therapy and rehab for the best results.

Want to know if shockwave therapy is right for your injury? Book a consultation at The Hanham Clinic.

𝗗𝗠 𝘂𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱! 💬

15/12/2025

𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻 𝗪𝗵𝗲𝗻 𝗥𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝗵𝗲𝗮𝗱? 🏋️

If reaching overhead gives you a sharp pinch or dull ache, the cause is often rotator cuff irritation or shoulder impingement. These issues develop when the shoulder does not move smoothly in its socket, usually due to tight muscles, weak stabilisers, or poor posture.

𝗦𝗶𝗴𝗻𝘀 𝗶𝘁 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗶𝗺𝗽𝗶𝗻𝗴𝗲𝗺𝗲𝗻𝘁 𝗼𝗿 𝗿𝗼𝘁𝗮𝘁𝗼𝗿 𝗰𝘂𝗳𝗳 𝗶𝗿𝗿𝗶𝘁𝗮𝘁𝗶𝗼𝗻:
• Pain when lifting your arm above shoulder height
• Discomfort when lying on the affected side
• Weakness during overhead movements
• Clicking or catching at the top of the movement

The solution is a mix of hands-on treatment to restore movement in the shoulder and upper back, followed by targeted rehab to strengthen the muscles that control the joint. This combination is what creates long-term improvement, not temporary relief.

𝗜𝗳 𝗼𝘃𝗲𝗿𝗵𝗲𝗮𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗵𝘂𝗿𝘁𝘀, 𝗯𝗼𝗼𝗸 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗧𝗵𝗲 𝗛𝗮𝗻𝗵𝗮𝗺 𝗖𝗹𝗶𝗻𝗶𝗰. 𝗪𝗲’𝗹𝗹 𝗮𝘀𝘀𝗲𝘀𝘀 𝘁𝗵𝗲 𝗰𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗽𝗹𝗮𝗻 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗺𝗼𝘃𝗶𝗻𝗴 𝘀𝗺𝗼𝗼𝘁𝗵𝗹𝘆 𝗮𝗴𝗮𝗶𝗻.

12/12/2025

🎄 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗦𝗲𝗮𝘀𝗼𝗻 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀 𝗨𝗽𝗱𝗮𝘁𝗲 🎄

As the festive season approaches, we want to help you plan your appointments with ease. We will be operating as normal up until 𝟮𝟯𝗿𝗱 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿, then taking a short break over the main Christmas period.

We reopen with 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗵𝗼𝘂𝗿𝘀 𝗼𝗻 𝘁𝗵𝗲 𝟮𝟵𝘁𝗵 𝗮𝗻𝗱 𝟯𝟬𝘁𝗵 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿, before returning to 𝗻𝗼𝗿𝗺𝗮𝗹 𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝗵𝗼𝘂𝗿𝘀 𝗳𝗿𝗼𝗺 𝟮𝗻𝗱 𝗝𝗮𝗻𝘂𝗮𝗿𝘆. Full details are listed on the post, please check carefully if you are planning a visit.

If you are managing pain, stiffness, or an ongoing injury, we recommend booking ahead. The end of the year often catches people out, and appointments fill quickly.

𝗡𝗲𝗲𝗱 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗹𝗼𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗼𝗿 𝗲𝗮𝗿𝗹𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿? 𝗕𝗼𝗼𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 𝗼𝗿 𝗴𝗲𝘁 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗰𝗹𝗶𝗻𝗶𝗰 𝘁𝗼𝗱𝗮𝘆. 📅

11/12/2025

A knee injury can affect walking, training, and day-to-day confidence. This client came to The Hanham Clinic looking for answers and left with clear guidance from Monika.

She carried out a detailed assessment, explained the findings in simple terms, and provided practical recommendations both during the session and in the follow-up report. Clear information is often the missing piece in recovery, and it helps you understand exactly what to do next.

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝗮 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘀𝗲𝗻𝘀𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻, 𝗯𝗼𝗼𝗸 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗧𝗵𝗲 𝗛𝗮𝗻𝗵𝗮𝗺 𝗖𝗹𝗶𝗻𝗶𝗰. 📲

09/12/2025

𝗨𝗻𝘀𝘂𝗿𝗲 𝘄𝗵𝗮𝘁 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝘁𝗮𝗸𝗲? 𝗪𝗲’𝗹𝗹 𝗛𝗲𝗹𝗽 𝗬𝗼𝘂 𝗗𝗲𝗰𝗶𝗱𝗲 🧠🩺

Chiropractic or soft tissue therapy all play different roles. The challenge is knowing which one your body needs right now. Guessing often leads to slow progress or the wrong type of care.

At The Hanham Clinic, we begin with a full assessment. We look at your movement, pain patterns, daily habits, and goals. Then we point you toward the right service, whether that is hands-on treatment, rehab, or a combination of both.

You get clear guidance, a simple plan, and care that matches your needs, not a generic routine.

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗮 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗽𝗮𝘁𝗵 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘀𝗲𝗻𝘀𝗲, 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗧𝗵𝗲 𝗛𝗮𝗻𝗵𝗮𝗺 𝗖𝗹𝗶𝗻𝗶𝗰. 📲

07/12/2025

𝗔𝗴𝗶𝗻𝗴 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗠𝗲𝗮𝗻 𝗬𝗼𝘂 𝗛𝗮𝘃𝗲 𝘁𝗼 𝗦𝗹𝗼𝘄 𝗗𝗼𝘄𝗻 🧓💪

Getting older doesn’t automatically mean moving less. Many age-related problems like stiffness, weakness, and balance issues come from inactivity, not age itself. The good news is that these can improve with the right approach.

Safe mobility training keeps joints moving. Strength work builds stability and confidence. Hands-on chiropractic care reduces stiffness, restores movement, and supports better posture.

When you combine these consistently, daily tasks feel easier, pain reduces, and your quality of life improves. You stay active, independent, and capable for longer.

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗴𝗲, 𝗯𝗼𝗼𝗸 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗧𝗵𝗲 𝗛𝗮𝗻𝗵𝗮𝗺 𝗖𝗹𝗶𝗻𝗶𝗰. 𝗪𝗲’𝗹𝗹 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝘆𝗼𝘂𝗿 𝘄𝗵𝗼𝗹𝗲 𝗯𝗼𝗱𝘆. 📋

04/12/2025

𝗗𝗼𝗻’𝘁 𝗪𝗮𝗶𝘁 𝗳𝗼𝗿 𝗜𝘁 𝘁𝗼 𝗚𝗲𝘁 𝗪𝗼𝗿𝘀𝗲 🚦🩺

Most injuries do not start suddenly. They build slowly through tight muscles, stiff joints, poor movement, or stress. The earlier you address the issue, the faster and easier recovery becomes.

When you wait, your body compensates, other areas take on extra strain, and a simple problem becomes a long-term one. One visit now can prevent months of frustration later.

If something has been nagging, tightening, or holding you back, listen to it. Small problems are far easier to fix than chronic ones.

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆, 𝗧𝗵𝗲 𝗛𝗮𝗻𝗵𝗮𝗺 𝗖𝗹𝗶𝗻𝗶𝗰 𝗶𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗺𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲. 😄

02/12/2025

𝗖𝗵𝗶𝗿𝗼. 𝗠𝗮𝘀𝘀𝗮𝗴𝗲. 𝗥𝗲𝗵𝗮𝗯. 𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝘁𝗶𝗰𝘀.🦴💆‍♂️🏋️‍♀️

Different treatments, one shared goal, helping you move better, feel better, and recover fully.

At The Hanham Clinic, we don’t rely on a single approach. We look at how your body moves, where tension builds, and what your day-to-day demands. Then we choose the right combination of techniques for you.

• Chiropractic to restore joint movement
• Massage therapy to reduce muscle tension
• Mobility work to improve flexibility and function

Your plan is always matched to your condition, your lifestyle, and your goals. No generic routines, no guesswork.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘄𝗵𝗶𝗰𝗵 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝘀 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄? 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗧𝗵𝗲 𝗛𝗮𝗻𝗵𝗮𝗺 𝗖𝗹𝗶𝗻𝗶𝗰. 🗓️

24/11/2025

This client came to The Hanham Clinic with ongoing pain and limited movement that had been holding them back for a long time. ⚡

After the first session with Kyla, movement improved straight away. By the second visit, the pain was gone completely. In just six weeks, they gained more flexibility and freedom of movement than they had felt in years.

Kyla’s focus is simple. Find the cause, treat it effectively, and help patients move without pain. Professional, friendly care that delivers real progress.

If pain or stiffness has become part of your routine, let’s change that. Book a consultation at The Hanham Clinic and start moving better again. 🏃

Address

Whittucks Road
Bristol
BS153FR

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	8am - 7pm
Friday	7:30am - 7pm

Telephone

+441172440157

Website

https://hanhamclinic.co.uk/

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