Sarah Wasser Personal Training, Bristol

Sarah Wasser Personal Training, Bristol Level 3 qualified personal trainer, pilates and fitness class instructor in Henleaze, Bristol, BS9.

Are you a woman in your midlife wanting to:
• up your fitness levels and feel amazing?
• live your best life and not let life pass you by in a blur?
• be a fit and healthy role model for your children?
• be prepared for all that midlife and the menopause may throw at you? With my programmes I look to help you improve your strength, boost your energy levels, reduce anxieties, increase your confidence and above all, take control of your journey! I offer one-on-one coaching, personal training (can also do small groups/couples), Pilates classes, mobility workshops and corporate wellbeing sessions. I have a couple of free/low cost programmes to follow as well.

27/12/2025

😍As the year comes to an end....what are you most proud of from this year? Have you achieved something you hadn't expected to achieve? Has someone made you feel proud?

Let's flood the feed with some positives from this year!!

And it doesn't have to be something wild - it could just be that you made it through the year without your menopausal rage causing you to stab someone in the eye😆!! Let's normalise the small wins as well as the big.

25/12/2025

Wishing you and your loved ones a very merry Christmas!!

🧑🎄Do you have any Christmassy traditions?Now we have a teen, the kiddie magic sadly isn't around anymore (no Santa visit...
23/12/2025

🧑🎄Do you have any Christmassy traditions?
Now we have a teen, the kiddie magic sadly isn't around anymore (no Santa visits or elf on the shelf shenanigans!), so the traditions are going to have to change!

We alternate which family we spend Christmas with and this year it's with my family and one thing that's become tradition there, is to go out for a pub lunch on Christmas Eve. Anything revolving around eating out is a good tradition in my eyes 😆

Tell me what you do.

22/12/2025

📈Midlife progress looks different to that of your 20s and 30s

It’s all about strength that builds steadily

…joints that feel better

…energy that doesn’t crash

…a body that feels more capable

…training that supports, not punishes

So that ultimately you can feel like yourself again

💥You can absolutely make progress in midlife — you just need the right approach.

Speak to me about how we can get you started right from the off in January!

21/12/2025

Is this you?
I've never been one for meditating - I simply can't sit still or keep my mind from whirling. I remember doing prenatal yoga and at the end of every session we'd have a lie down while the instructor talked us through a meditation piece. I had women around me snoring, they were that relaxed! Me...I was thinking about what I was going to have for my dinner!! 😆

I am thankfully a bit better than that now, but meditation is not really my thing. And you know what... it doesn't need to be. You can calm the mind in other ways, so if it's not your thing either, don't force it, just try something else!

I had to get on the trend!! 😂 Not a bit like me and boy, look at those girls it's given me!!Gotta love a bit of AI fun!!...
20/12/2025

I had to get on the trend!! 😂 Not a bit like me and boy, look at those girls it's given me!!

Gotta love a bit of AI fun!! One for next year's Christmas card maybe 🤪

19/12/2025

👙A weekend away doing very little, on purpose.
Hot tub, swims, dog walks🐕, games room competition and zero Christmas pressure.

After hubby and I being ill last week (and Grace injuring herself), this was about stepping out of the noise and giving ourselves time to recharge. No rushing, no overplanning, no trying to “make the most of it”. It was about letting the nervous system settle a bit.

This is the stuff that doesn’t always make the to-do list, but makes everything else easier when you get back. Rest, space, and time away from the constant go-go-go.

It’s so nice to just press pause for a couple of days and breath again.



PS. This was our second year at The Mole Resort in Devon and I now think it might have to be an annual pre-Christmas reset tradition!

18/12/2025

😘You don’t have to manage everything on your own!! Fitness can be one of the simpler parts of your week if you let me help you.

Speak to me about getting starting in January. Don't be one of those New Year's Resolution statistics!!

At such a busy time of year (with both work and family logistics) it’s easy to just get swept up in things and just keep...
18/12/2025

At such a busy time of year (with both work and family logistics) it’s easy to just get swept up in things and just keep powering on. Ignore the cold and it’ll go away right? 😷

Nah, I’m afraid not. You’ll likely crash and burn in a much bigger way!

❤️This is your sign to take that time out (could just be an hours nap like me last week) and recharge. Much better you make the decision to rest before you just collapse and HAVE to!

PS. hope that my clients who are off with colds recover quickly!!

Remembering back to the 'fun' of last Monday night: my daughter fell off a wall (about 6ft off the ground) in her climbi...
17/12/2025

Remembering back to the 'fun' of last Monday night: my daughter fell off a wall (about 6ft off the ground) in her climbing lesson and we ended up in A&E with an incredibly painful, swollen ankle.

We walked in at 8pm thinking we’d be home fairly quickly....certainly not expecting to be seen for the first time at 2.15am!

It was packed, noisy, and absolutely nothing happened fast. We were bored out of our minds. Our phones were about to die. We had no snacks, no water, nothing to pass the time. Pure rookie error. Again, I was anticipating a 2-3hr wait not a 7hr one.

What did hit me while we were waiting was that this is exactly what happens when you walk into any situation with an empty tank. Whether it’s A&E, work, family life, or navigating midlife hormones, if you haven’t prepared the basics, you can get caught short.

We couldn’t control the wait time, but we could have controlled how well equipped we were to handle the sheer boredom of it all. A bit of food, water, a charger, something to do — the smallest bit of preparation would’ve made a long night feel a lot less punishing.

And it’s the same with your health.

Most women I work with aren’t struggling because they’re weak or unmotivated. They’re struggling because they show up to each day already depleted. Then life throws something heavy at them and they’ve got nothing left to cope with it. It's that old adage of not being able to pour from an empty cup!

So, foundations matter. Not because they make life perfect, but because they make the tough stuff survivable.

Anyway, we got through the night. The ankle isn’t broken, she’s now in a boot and on crutches, and things are currently going at half speed. But the lesson was clear: prepare yourself before life kicks off.....Keep your cup topped up....Do the boring basics.

You can’t control the chaos, but you can make sure you’re not meeting it already running on empty.

PS. she doesn't like her pic taken so this is a throw back to 2020 when I had a similar situation (actually broke my foot tho!)

Address

Laurie Crescent
Bristol
BS94SZ

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I can help you achieve your fitness goals, whether you want to tone up, improve your strength or flexibility, enhance your vitality or train for a race. I offer one-on-one and private group personal training sessions either at my home, your home (dependent on location) or local park. If you're not in the area I can also train you online - both as a 121 or as part of a group. I have a couple of free/low cost programmes to follow as well. I teach a variety of classes: BumpFit - pregnancy fitness BabyFit - postnatal restorative classes and buggy classes Pilates - beginners, mixed abilities and soon to offer pregnancy BarreFit - ballet inspired movement

Check out my website for the latest information