Sarah Wasser Personal Training, Bristol

Sarah Wasser Personal Training, Bristol Level 3 qualified personal trainer, pilates and fitness class instructor in Henleaze, Bristol, BS9.

Are you a woman in your midlife wanting to:
• up your fitness levels and feel amazing?
• live your best life and not let life pass you by in a blur?
• be a fit and healthy role model for your children?
• be prepared for all that midlife and the menopause may throw at you? With my programmes I look to help you improve your strength, boost your energy levels, reduce anxieties, increase your confidence and above all, take control of your journey! I offer one-on-one coaching, personal training (can also do small groups/couples), Pilates classes, mobility workshops and corporate wellbeing sessions. I have a couple of free/low cost programmes to follow as well.

😐️How often do you say no? Are you a people pleaser?Nothing wrong with pleasing people obviously, but don't let it be at...
21/02/2026

😐️How often do you say no? Are you a people pleaser?

Nothing wrong with pleasing people obviously, but don't let it be at your own detriment. As women, we do tend to lean towards helping others and many of us have children, partners and parents that need our attention, but it can often mean we put their needs before our own.

This is your sign to think about saying no to protect your own energy.

Instead of blithely agreeing to helping out on a PTA stall, to baking a cake for a charity day at work, to going out on a boozy brunch with your uni mates....think about it. Does it bring you joy? Are you excited about the activity?

If it's a no or you're a bit meh about it, simply say NO.

'No' can be a complete sentence. It may be difficult, but you honestly don't need to give a reason. Us midlife women have done so much crap that we've not really wanted to do over the years, that we actually deserve a break!

What can you say 'no' to to free up some energy this week?

Download my free 7 day Menopause Vitality Boost for other ways to boost your energy: www.sarahwasser.com/vitality-boost

Sometimes the mental and physical load gets too much and you have to just collapse on the floor!! 🤣Why not make it into ...
20/02/2026

Sometimes the mental and physical load gets too much and you have to just collapse on the floor!! 🤣

Why not make it into a game and see how long it takes someone to notice you?! How long until you hear 'muuuuuuummmmmm'

🏃🏽‍♂️Energy isn’t something you find—it’s something you create. Small, intentional actions each day can light the spark ...
20/02/2026

🏃🏽‍♂️Energy isn’t something you find—it’s something you create.

Small, intentional actions each day can light the spark that fuels your body and mind.

And, this 7 day Menopause Vitality Boost will help you with just that.

🥰Nothing overwhelming

🥰Nothing complicated

Just simple actions - movement, mindset, nutrition and self-care

⬇️Download your free 7 day plan
www.sarahwasser.com/vitality-boost

19/02/2026

👟I have a LOT of trainers but not a single pair are waterproof and it’s always annoyed me - soggy toes aren’t fun!

The fact that I‘m now booked in for a 53k walk/jog event in June has spurred me on to getting equipment that is suitable for the job! I’ve no idea of the terrain, and of course, what the weather will be like so I decided it was time to invest in some Goretex trainers so I’m fully prepared!

And I have to say it’s got me excited about getting out training.

Don’t underestimate the power of new kit to get that spark lit!

Follow me for my training updates 😊

❎️I saw this analogy and thought it was a good way of saying how we need to say no more to protect our energy (and our s...
19/02/2026

❎️I saw this analogy and thought it was a good way of saying how we need to say no more to protect our energy (and our sanity)

🏧Every yes is a withdrawal.

🏧Every no is a deposit.

Midlife energy improves fastest when you stop spending it on things that drain you.

We have so much sh*t to deal with that we really shouldn’t be spending our time and energy on things that don’t bring us joy, that we’re just doing for the sake of it, or we feel obliged to.

What are you going to say NO to this week?

18/02/2026

☀️ Five minutes outside before screens! That's it!

Morning light sets your circadian rhythm, improves sleep later and boosts daytime alertness.

Simple, free and massively underrated!!

Can you add this to your morning routine?

🛌🏼If your sleep is somewhat illusive, your energy will be too. And no, magnesium alone won’t save you (although I defini...
12/02/2026

🛌🏼If your sleep is somewhat illusive, your energy will be too.

And no, magnesium alone won’t save you (although I definitely recommend trying it).

Your nervous system needs a wind-down signal!

You need a routine at the same time, every night. That’s how you teach your body to switch off.

Tell me: what’s going to be your non-negotiable tonight?

🍓🥥🍄‍🟫Nutrition plays a big part in how energised we feel. There are certain foods that really drain your energy - ones t...
10/02/2026

🍓🥥🍄‍🟫Nutrition plays a big part in how energised we feel. There are certain foods that really drain your energy - ones that seem to give you a boost but it’s a temporary high before a drop. And there are those that give you all the vitamins and minerals that will help you focus, help maintain muscle mass…..

These are the things you need to get into your day.....see images

10/02/2026

☕I’ve just tried some London Nootropics mushroom coffee, and thought I’d share a little about why people are talking about it lately (and why I bought it). I’m not a scientist (and definitely not telling anyone what to buy), but I’ve been interested in how it might support focus and calm in a more balanced way.

🥰Traditional coffee is great for alertness, but the caffeine spike can sometimes bring jitters or that mid‑morning crash. Mushroom coffee blends often include adaptogens—natural ingredients known for helping the body manage stress. When paired together it may help stop the spike/crash cycle.

And, nootropics, are ingredients linked with supporting cognitive function (ashwaganda, l-theanine, Rhodiola, Creatine etc)—things like memory, motivation and mental clarity - things a lot of us midlife women would probably find helpful in daily life.

If you’re curious, it’s worth doing your own reading and seeing whether it’s something that could work for you. I’m simply giving it a go to see how it makes me feel! I’ll feed back when I’ve had a few to see if I feel any different!
nootropics

❓️What’s your biggest obstacle to exercising consistently? Note the word ‘consistently’. At this time of year you tend t...
09/02/2026

❓️What’s your biggest obstacle to exercising consistently? Note the word ‘consistently’. At this time of year you tend to see people really going for it, but by March they’re a bit bored or they’re not seeing the results so they drop back a bit. There’s a lot of ‘all-or-nothing’ activity going on here and what we need is a consistent routine

I’m not saying you have to do on a Monday, on a Wednesday and on Saturday….. and have it all mapped out exactly the same each week. Having a regular time slot for your activity can certainly be helpful for many in terms of motivation and organisation, but if this isn’t possible (I personally struggle to commit to something at the same time every week) I just want you to think about committing to say ‘3 forms of movement per week’. This is still classed as consistent, as you’re still committing to those 3 sessions every week.

They also don’t need to be hour long gym sessions. You could have a half hour weights session, a swim and a 45 minute Pilates class. Work out what time you have and what you enjoy doing! Ideally try and get a mix of cardio, strength and mobility in your week if you can.

So what’s stopping you having a regular plan?

💤What’s helping my sleep!For my birthday the other week I got an LED face mask and I’ve been using this and some face yo...
08/02/2026

💤What’s helping my sleep!

For my birthday the other week I got an LED face mask and I’ve been using this and some face yoga as part of my wind-down routine. I simply sit (generally while watching tv) for about 10 mins with the mask on, after which I do about 5-9 mins of the Luvly face yoga app. Oh and I do a quick duolingo sesh too for a bit of mental stimulation!

I did initially get these to help with my ageing skin (eek) but I’ve found that I’ve had much more restful nights since adding them to my routine. I’ve got to sleep quicker and I don’t seem to have had as many wake-ups. Whether it’s the actual individual actions that are helping, or just the fact that I have a set routine that I do every night??? Who knows. But it’s working so I’m sticking with it!

What evening routines do you have and have you found they’ve helped your sleep?

🐶 Oh and the dog is fascinated by it!!

🎁January saw me turn 50 and I would like to offer you a birthday gift. For want of anything more ingenious, I’ve gone w...
07/02/2026

🎁January saw me turn 50 and I would like to offer you a birthday gift.

For want of anything more ingenious, I’ve gone with the number 50 for it! ;-)

£50 off your first month of PT (4 per month session membership)

50% off your first month of small group training (weekly session)

I’m feeling that this is going to be my year, and I want it to be yours too, so don’t let your health and fitness be pushed to the bottom of the priority list - come and see me!

Conditions: needs to be paid and started by 1 April 26 / new clients only / PT can be in-person in my studio (Bristol) or online via Google Meet

Dm to chat about it in more detail

Address

Laurie Crescent
Bristol
BS94SZ

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I can help you achieve your fitness goals, whether you want to tone up, improve your strength or flexibility, enhance your vitality or train for a race. I offer one-on-one and private group personal training sessions either at my home, your home (dependent on location) or local park. If you're not in the area I can also train you online - both as a 121 or as part of a group. I have a couple of free/low cost programmes to follow as well. I teach a variety of classes: BumpFit - pregnancy fitness BabyFit - postnatal restorative classes and buggy classes Pilates - beginners, mixed abilities and soon to offer pregnancy BarreFit - ballet inspired movement

Check out my website for the latest information