Sarah Wasser Personal Training, Bristol

09/04/2026

08/04/2026

❌You don’t need more information.
✔️You need the right support.

💥That’s what the 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 is designed to give you.

We start on 1 May 2026 and I'd love to have you join me. Watch this space for more info.....

08/04/2026

😐Menopause symptoms aren’t one size fits all. Not everyone gets hot flushes or raging moods.

Some women get:
• joint pain
• itchy skin
• anxiety
• heart palpitations
• a tickly throat
• frozen shoulder
• weird aches that seem to come out of nowhere (yep this is me!)

It can be confusing, frustrating, and very easy to think: “Is this just me?”

But honestly,, you’re not alone – your experience is just different to your best friend’s.

👇 Tell me the weirdest symptom you’ve had. Chances are someone else is quietly dealing with the same thing.

07/04/2026

⚽⛳Played football golf at the weekend with the hubby and child. They both joked about how I'd likely aim in one direction and the ball would go in the opposite!! The cheek!! I mean they're not wrong - I honestly thought that was how it would go too.

But, I proved them wrong and actually did way better than we all thought!! Never too old to teach an old dog new tricks as they say.

Quite frankly we (us midlifers!) are more than capable of whooping ass!! 🤪

07/04/2026

What does success in health and fitness during peri-menopause look like to you?

o Feeling stronger
o Managing symptoms effectively
o More energy and confidence
o Something else (comment below)

I have an anonymous questionnaire if you'd like to share more about your experiences. DM me if you'd like the link to fill it in.

06/04/2026

I work with midlife women every day who tell me:
💬“I just don’t feel like myself anymore.”💬

My free workshop is where we start to untangle why – and what to focus on now.

No overwhelm. No fads. Just a calmer, clearer way forward.

Register now - it's free and it's online so you can watch in your pj's!!

https://studio.sarahwasser.com/workshop

05/04/2026

❎Menopause isn’t your body letting you down.
✅It’s your body asking you to listen differently.

The rules that worked in your 30s?
They don’t apply anymore.

This phase is about:
✔️ working with your energy
✔️ choosing what actually matters
✔️ doing less, but better

Recalibration isn’t weakness.
It’s wisdom.

If you’re ready to start understanding your body (and not battling with it!), my workshop is for you. Come join me online on 20 April.

studio.sarahwasser.com/workshop

05/04/2026

Happy Easter!!
Love a naff dad joke 🤣 No choccie bunnies have been harmed in our household (....as yet!)

🐰

04/04/2026

🦵Niggles don’t mean you’re broken or that you need to stop all exercise.

These 5 exercises are gentler on the knees than some, but that said, you know your own body so listen to it and stop if you still feel pain doing them.

Knee issues can often come from an imbalance or a dysfunction elsewhere in the body – often meaning we need to strengthen muscles like the glutes, quads, hamstrings etc, so these exercises are going to help that:

• Box squats – 10-12 rep
• Reverse lunges – 6-8 each leg
• Romanian deadlifts – 10-12 reps
• Static split squat - 6-8 each leg
• Lateral band walks – few steps one way and then back – repeat about 4 each direction

Let me know how you get on. There are plenty of other ideas so if you need any more let me know!

03/04/2026

✨ Registration is now open ✨

This free workshop is for you if you’re in midlife and:
– constantly tired but wired
– overwhelmed by conflicting advice
– craving clarity and calm

You’ll leave with a few simple, realistic actions you can actually use – no BS things that work round your real life!

Grab your spot 👇
https://studio.sarahwasser.com/workshop

02/04/2026

💥What if peri-menopause wasn’t something to just “get through”…

Instead of focusing on what you don’t want(hello hot flushes, poor sleep, low energy etc etc)....

Try asking:
✨ How do I want to feel?
✨ What do I want more of?
✨ What actually matters in this month, quarter, year?

And why not create a mini vision-board:
– Choose 3 words (eg. Calm. Strong. Clear-headed)
– Save images that reflect how you want life to feel/look
– Let that guide your choices. Not guilt or comparison

Menopause journey isn’t a decline.
It’s a recalibration.

We talk about your menopause vision and more in my workshop on the 20 April. Grab your free place now

02/04/2026

It's easy enough to get AI to create you a workout, but what you don't get is the personal touch!!

I love getting to know my clients and it's really important to me that they feel comfortable, in a situation that is often quite new and scary to them.