Form and Function

Form and Function Level 4 Back Pain Instructor. Experienced bodyworker: Bowen, Remedial Massage. Clinical Hypnotherapy

Pilates: All classes are suitable for most abilities; beginners are welcome. Expert supervision is provided and encouragement to progress. Originally trained through Body Control I teach classical Pilates with an emphasis on function and movement. I have an interest in fascial release to ease pain and promote mobility and function and a personal interest in chronic fatigue and related conditions.

Therapies: Every single treatment, whether you are new or a long-standing regular, will be tailored to you specifically to meet your needs on that day and in line with any treatment goals set. Details of therapies on here are brief because no two treatments will ever be the same.

Thought for the day: Happiness is an emotion not a state of being. As a Hypnotherapist I often encourage my clients to s...
23/04/2026

Thought for the day: Happiness is an emotion not a state of being. As a Hypnotherapist I often encourage my clients to seek contentment or look for moments of joy or simple pleasure. Happiness is not achievable as a permanent state. We put far too much pressure on ourselves to be happy for prolonged periods. Go be content and enjoy the times Happiness finds you.😊

I stopped running Summer retreats a while ago, so if you're on the lookout for one I can highly recommend this having be...
20/04/2026

I stopped running Summer retreats a while ago, so if you're on the lookout for one I can highly recommend this having been to one. I'm really fussy about events I go to, so this is praise indeed! Get in quickly, ticket availability is time limited.

I nearly always forget to take photos at the Retreat, so apologies for the poor quality of these hurried ones. Another s...
19/04/2026

I nearly always forget to take photos at the Retreat, so apologies for the poor quality of these hurried ones. Another successful Day Retreat with sun! Those that had to drop off were very missed and I hope to see you all back in October.

I dont class myself as very creative, but creativity is just your brain working something out. This is an embroidery of ...
12/04/2026

I dont class myself as very creative, but creativity is just your brain working something out. This is an embroidery of the blood vessels of the face and scalp. I've done half of it now. It's one of few things that keeps me still for a while! Find time to do something creative, it doesn't have to be complicated. Gardening is creative. Its good for your mental health.

The theme for my day retreat next Saturday is Connection.  They have  doozie of a craft activity and while I snigger abo...
11/04/2026

The theme for my day retreat next Saturday is Connection. They have doozie of a craft activity and while I snigger about that (photo reveal next week...) Im deciding what poems and readings to use to inspire discussions, reflection and meditation. This is my favourite bit of prep.

Gratitude.  I've just spent a few days with my Lincolnshire family. We are a cobbled together crew of step and extended ...
30/03/2026

Gratitude. I've just spent a few days with my Lincolnshire family. We are a cobbled together crew of step and extended family members. This year has kicked off with dad having radiotherapy for prostate cancer, my bro in law having chemo for stage 4 non Hodgkin lymphoma, my 'sister' having heart surgery in her 40s, and a scare about a baby that stopped growing and was expected to go into NICU when he came out. Dad is not too well but is OK and slowly improving, my bro in law has gone into remission, sis is back to her lively chatterbox self, and my nephew, baby Xander, came out 1lb bigger than expected, was allowed home and is thriving. I took dad's dog out on some long and soul-therapy walks as she's been missing out on those, and soaked up the Lincolnshire countryside. I was also able to continue the long held family tradition of hiding a rubber ducky in the house on my departure. They will get their revenge later in the year.

Remember to be grateful for the big and little things. It's a coping strategy in hard times and a way of marking the good.

I have space available in my 8pm Wednesday Pilates class at King's Forest primary. All classes are mixed abilities and t...
28/03/2026

I have space available in my 8pm Wednesday Pilates class at King's Forest primary. All classes are mixed abilities and taught by a back pain specialist instructor with over 18 years' experience.

Contact: form-function@outlook.com

This is the latest haul of toiletries, clothing and bedding donated by class members for Happy Handbag who supply bags o...
18/03/2026

This is the latest haul of toiletries, clothing and bedding donated by class members for Happy Handbag who supply bags of toiletries to homeless women and bedding and clothing to hostels and refuges. If anyone has anything to donate, bring it along to class or your clinic appointment, or text me if you're unsure what we can take.

Marie Curie was a pioneering physicist and chemist whose work focussed on radioactivity. She was the first woman to win ...
08/03/2026

Marie Curie was a pioneering physicist and chemist whose work focussed on radioactivity. She was the first woman to win a Nobel Prize, the first person and only woman to win it twice, and the only person to win the prize in two sciences. She really gave and she really gained. I am an independent woman, I own my house and run a successful healthcare business. I give and I gain by what I do. I may not have a Nobel prize but I count my blessings. I am woman, hear me roar (I have a cough so it my be slightly impaired roar, but it's no less heartfelt). Happy International Women's Day. Celebrate yourself and all the women in your life.

Not your average dining room decor, but then im not your average gal! To me, this is pure art. Some people collect stamp...
07/03/2026

Not your average dining room decor, but then im not your average gal! To me, this is pure art. Some people collect stamps, I collect bones. I like books as well. We all need a hobby, it's good for your mental health.

Things that make me happy: I recently stated in sharing circle that my greatest inspiration is bodies.  Literally no-one...
05/03/2026

Things that make me happy: I recently stated in sharing circle that my greatest inspiration is bodies. Literally no-one else said that, big surprise. It's what makes me passionate about my work and, i'm gonna say it, good at what I do. Ive been gifted some old bones that I am hugely grateful for. I have some displayed already in my conservatory and I have a full skeleton in my dining room. Im awaiting shelves for some of these and I will continue to admire the human body daily. It is awesome. You are awesome. I am awesome. Done.

A client forwarded this to me. I love my job and I like to challenge the classes...they may not agree they need to be ch...
26/02/2026

A client forwarded this to me. I love my job and I like to challenge the classes...they may not agree they need to be challenged. But they do. Its all about them. Not me having fun. Nope. Not that.

Address

Bristol

Opening Hours

Monday 6:45pm - 7:45pm
Tuesday 12pm - 4pm
6:15pm - 8:30pm
Wednesday 10:15am - 11:15am
6:45pm - 9pm
Thursday 3:30pm - 8pm

Telephone

+447815886798

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