Lullaby Sleep Consulting, Bristol (2026)

01/12/2025

💜 If instagram allowed more slides, I’d share every single review from the 200+ wonderful families I’ve had the pleasure of working with to improve their little one’s sleep!

👶🏼 I’ve helped hundreds of families feel more rested, regain their evenings, and get back to enjoying family life without the constant exhaustion that comes with sleepless nights.

💜 If it were me choosing a Sleep Consultant to help me improve sleep for the most precious thing in my entire world I’d want to know what it’s REALLY like to work with them and what the REAL families they’ve worked with have to say.

✍️ I’ve shared a selection of my Google Verified reviews here, but you can read more at https://www.lullabysleepconsulting.co.uk/testimonials

Some of the reviews are long, but those are the ones that give you the most real account of what it’s actually like to work with me.

The overriding themes from my reviews are:

⭐️ Life changing
⭐️ Our little one is so much happier now
⭐️ We never thought we’d achieve what we have
⭐️ The support was second to none
⭐️ I wish I’d done it sooner
⭐️ We now have the energy to enjoy our baby!

💜 I’m incredibly proud of the work I do and if you are looking for support with your little one’s sleep I’d love to help you too 💜

✨DM me SLEEP to start a chat today, or book your free 15 minute introductory call with me using the link in my bio✨

27/11/2025

There’s nothing quite like hearing from a family a WHOLE YEAR LATER to say their little one is still sleeping beautifully!

💜 I LOVE receiving messages like these, they remind me why I do what I do💜

✨Thank you so much for trusting me with your little one’s sleep journey! ✨

Jo x

20/11/2025

If you’re feeling anxious about your little one rolling onto their front in their sleep, you are not alone! This phase can be particularly nerve-wracking for a lot of parents.

Once babies learn to roll, they often start using this new skill at night to find a comfy position. And while we know that placing babies on their backs is safest for sleep (to reduce the risk of SIDS), it’s completely normal for them to explore different positions as they grow.

✨ What the Lullaby Trust says:
Once your baby can roll both ways - from back to front and front to back independently - they will be able to find their own sleeping position. But remember, you should always start them off on their back.

Rolling usually begins somewhere between 4-6 months, depending on your baby’s development. And unfortunately this often coincides with the 4-month sleep regression (as if that wasn’t hard enough!)

A few key things to know:
⭐ Once rolling starts, it’s no longer safe to swaddle.
⭐ Until your little one can roll both ways, return them to their back if you find them sleeping on their front.
⭐ Lots of night-time rolling and waking is common at first and usually settles within a few nights.

My biggest piece of advice to help your little one through this phase? Lots of daytime tummy time! This will help strengthen their little bodies enabling them to roll both ways independently, meaning you can relax knowing that if they do roll onto their front, you can allow them to find their own sleeping position, without you having to place them back on their back each time!

✨For more tips and advice on baby sleep hit follow! And if you’d like extra support, DM me SLEEP to start a chat today ✨

11/11/2025

Would you like to be writing a review like this in just 2 weeks?

“From the moment we spoke with Jo we felt like we were in good hands. She was knowledgeable, kind and professional.

Our sleep plan was drawn up and emailed over to us, but we never felt like we were left to get on with it. We were supported through every step, with Jo at the end of a message, and even when some things were really difficult, Jo was there to guide us and even adjust the plan to make sure it worked for us as a family.

We actually can’t believe how well our little one is sleeping overnight now in such a short space of time! And achieving that after being woken up every hour and a half overnight is completely invaluable”

I specialise in creating personalised sleep plans for little ones aged 5 months to 3 years, that make gradual but effective changes to reach your sleep goals.

✨If you’d like support reaching your own sleep goals, DM me SLEEP to start a chat today✨

06/11/2025

Is your little one suddenly starting their day at 5am? 😩
You’re definitely not alone - this is one of the most common sleep challenges I see!

Around 4am, your little one’s sleep becomes much lighter, which makes it so much harder to resettle if they wake, making those early hours feel endless!

Here’s what I’d do if this started happening with my own little one 👇

1️⃣ Base naps off your ideal wake up time - not the time they actually wake.
If early starts mean your whole day (and bedtime!) shift earlier, you’re just reinforcing the early wake. Keep the first nap based off the time you want your little to wake (not when they actually do wake!).

2️⃣ Treat 5am like 1am.
If you respond differently at 5am, your little one learns it’s morning. Keep the room dark, stay calm, and try to settle as if it’s still the middle of the night.

3️⃣ Hold off on that early feed.
A 5am milk feed can encourage your little one to wake for it, and it gets their body clock thinking it’s morning. Try waiting 10-15 minutes, or until your desired wake time, before offering milk.

4️⃣ Temporarily push bedtime later.
Shifting naps and bedtime a little later for a couple of weeks can help shift that morning wake up. Once things settle, you can gradually bring bedtime earlier again.

Early wakes are tough - I know how draining it can feel when the day starts before the sun’s up ☀️ But with a few tweaks and some consistency, things can change!

✨If you’d like support understanding and shifting your little one’s early wakes, DM me SLEEP to start a chat today ✨

27/10/2025

What if I told you that in just 3 weeks time you could be feeling energised and refreshed because your little one is happily sleeping through the night? That’s the reality for Sophie and James!

“Honestly, I still can’t get over that our baby is now sleeping through the night in his own bed, no longer feeding in the night, having all naps on his own in his crib AND actually putting himself to sleep with no intervention from us at all. I never thought I’d see the day! And as a result, all of us are much happier and have more energy to enjoy our days together.”

The most important thing for Sophie was a gradual plan that moved at her pace, so together we made gradual but effective changes that have transformed her little one’s sleep. It worked because the changes we made addressed the exact causes of her little one’s sleep challenges.

✨If you need support addressing the exact reason that your little one is struggling with sleep, DM me ‘SLEEP’ to start a chat today✨

24/10/2025

Are you exhausted from feeding on every night wake out of habit rather than hunger? Do you feel ready to start reducing night feeds, but not ready to drop them altogether? Were you expecting your little one to have naturally reduced the number of night feeds by now?

If your little one is over 5 months old and gaining weight healthily you may be ready to start sleeping for longer periods between feeds!

Here are a few of my go-to tips to encourage longer spells of sleep, without having to drop night feeds altogether:

1️⃣ Boost daytime calories - Try to make sure your little one gets plenty to eat and drink during the day. Active day feeds help shift your little one’s metabolism away from nighttime and are more likely to happen at the start of a wake window when your little one is more energised. Offer that last feed of the day at the start of your bedtime routine, when your little one is still awake enough to take a full feed (and less likely to nod off halfway through!).

2️⃣ Use other settling techniques - Think about how your little one falls asleep at bedtime. That’s usually how they expect to fall back asleep overnight if they wake. So, introducing new sleep cues besides feeding can make a huge difference when you’re working on reducing night feeds.

3️⃣ Introduce a gentle feeding schedule - Set a realistic window between feeds (say every 3 hours), and if your little one wakes before that, use other settling methods. Over time, you can stretch those windows and gradually work down to one feed - and eventually, drop it when the timing feels right.

✨ I specialise in supporting families make gradual but effective changes to improve their little one’s sleep. If you would like support with finding different ways to settle your little one other than feeding, or reducing those night feeds in a gradual but effective way, DM me NIGHTFEEDS to start a chat today ✨

21/10/2025

My DM’s have been flooded this week with tired parents worried about how the clock change will impact their already early riser.

That’s why I’m giving away my Early Wakes guide for FREE (normally £49) for this week only!

Inside you’ll learn:

🌙 The real reasons your little one is waking early
💤 Step-by-step solutions to help everyone sleep later

To get your FREE copy, simply

1️⃣ Follow
2️⃣ DM me “EARLY WAKES”

and I’ll send it straight to your inbox.

✨If you would like extra support or guidance, DM me ‘SLEEP’ to start a chat today ✨

20/10/2025

For me, it’s always been the Split Approach that works best. It’s simple and practical and works for our family!

Whichever approach works best for you, I’m here to remind you not to stress... some little ones won’t even notice the change!

How you approach the upcoming clock change will depend on your little one’s sensitivity to change in routine, and your own parenting ethos. I’ve laid out 3 stress free approaches for you to pick from, ranging from doing diddly squat to being super prepared and adjusting your timings in advance.

REMEMBER! Any disruption to sleep that the clock change causes is usually short lived and your little ones body clock will naturally adjust in 3-4 days.

✨If you’re struggling with sleep DM me ‘SLEEP’ to start a chat today✨

17/10/2025

I’ve improved sleep for hundreds of families around the world with my gradual but effective sleep plans.

As a busy Mum myself I understand that any change you make needs to be practical and flexible around your lifestyle, in order to be sustainable.

I am:
⭐ A Mama to a 9 year old and 6 year old. I’m out of the baby phase myself which allows me to focus on helping you be the parent you want to be, if only you had a bit more sleep!
⭐ A Certified Infant Sleep Consultant.
⭐ The founder of Lullaby Sleep Consulting, the most rewarding job in the world.

DM me sleep today to find out more about working with me.

13/10/2025

✨Introducing my Lullaby Sleep Package✨

If you’re exhausted from broken nights, short naps, difficulty settling or anything in between then my Lullaby Sleep Package is for you.

Including a bespoke sleep plan and unlimited support from me, my packages have been expertly designed to give you the confidence and tools you need to overcome your little one’s sleep challenges, with no cry-it-out!

🌟 It’s how my client’s 8 month old went from multiple wakings in the night to sleeping through the night in less than 2 weeks, without having to ‘cry-it-out’:

“It truly felt like magic how we were able to go from frequent night wakes, to sleeping through, with ease thanks to Jo’s guided help” (Mum to baby A - 8 months old) 🌟

My plans are evidence-based, gentle, responsive, and proven to work time and time again with even the trickiest of sleepers.

I’ve improved sleep for hundreds of families so you don’t just have to take my word or it. See what the families I’ve worked with have to say at www.lullabysleepconsulting.co.uk/testimonials

✨If you’re ready to feel confident about your little one’s sleep, DM me ‘LULLABY’ to start a chat today or book your free introductory call via the link in my bio✨

08/10/2025

💜 If instagram allowed more slides, I’d share every single review from the wonderful families I’ve had the pleasure of working with to improve their little one’s sleep!

👶🏼 I’ve helped hundreds of families feel more rested, regain their evenings, and get back to enjoying family life without the constant exhaustion that comes with sleepless nights.

If it were me choosing a Sleep Consultant to help me improve sleep for the most precious thing in my entire world I’d want to know what it’s REALLY like to work with them and what the REAL families they’ve worked with have to say.

I’ve shared a selection of my Google Verified reviews here, but you can read more at https://www.lullabysleepconsulting.co.uk/testimonials

Some of the reviews are long, but those are the ones that give you the most real account of what it’s actually like to work with me.

The overriding themes from my reviews are:

⭐️ Life changing
⭐️ Our little one is so much happier now
⭐️ We never thought we’d achieve what we have
⭐️ The support was second to none
⭐️ I wish I’d done it sooner
⭐️ We now have the energy to enjoy our baby!

💜 I’m incredibly proud of the work I do and if you are looking for support with your little one’s sleep I’d love to help you too.

✨DM me SLEEP to start a chat today, or book your free 15 minute introductory call with me using the link in my bio✨

Lullaby Sleep Consulting

01/12/2025

27/11/2025

20/11/2025

11/11/2025

06/11/2025

27/10/2025

24/10/2025

21/10/2025

20/10/2025

17/10/2025

13/10/2025

08/10/2025

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