LIDS Health & Fitness Ltd

LIDS Health & Fitness Ltd At LIDS Health & Fitness Ltd, we blend personalised fitness training with holistic and remedial soft tissue therapy to promote long term wellbeing.

01/11/2025

✨ RARE PT SLOTS NOW AVAILABLE! ✨

It doesn’t happen often… but a few Personal Training spaces have just opened up at LIDS Health & Fitness 💪

Maybe you’ve lost your mojo lately or you’ve got a big event coming up … a holiday, a Christmas party or even something in the New Year and you want to feel your best when it arrives.

Now’s the perfect time to start, before the festive season takes over (and definitely before the January rush 🏃‍♀️).

🥊 Boxing & Padwork
🏋️ Strength Training
🔥 Functional Fitness
💪 Resistance Training
💓 Cardio & Endurance

If you’re:
➡️ Nervous about going to a commercial gym
➡️ Unsure where to start
➡️ Low on confidence or motivation

Then this is your sign! Let’s rebuild that confidence, strength and energy together in a private, supportive studio environment.

📍 Private Studio
⏱ 45-minute sessions
👥 1:1, 2:1 or small group options available

Send me a message to secure your spot. They’re rare and won’t last long! 💥

28/10/2025

🌿 SCAR THERAPY 🌿

💫 It’s not just about how it looks, it’s about how it feels.

Every scar tells a story… but sometimes it leaves more behind than just a mark.

👉 Maybe it feels tight, sensitive or numb
👉 Maybe you don’t like to look at it or touch it
👉 Maybe it’s changed how your body moves or how connected you feel to it

Scar therapy is truly powerful work. It’s not just skin-deep, it can influence how your body feels, moves and heals.

Using gentle, focused massage techniques, we can:
💆‍♀️ Soften and smooth scar tissue
🌸 Improve movement and circulation
🪷 Ease pulling, tightness or discomfort
✨ Help you reconnect with your body again, inside and out

It doesn’t matter how old the scar is. We can still make change happen.

C-sections, surgeries, injuries, burns, every scar can benefit.

Your scar doesn’t have to be something you avoid or put up with. It can be something you work with and feel a real difference.

Curious to find out more? Send me a message and let’s talk about how scar therapy could help you.

🚀 CLIENT SPOTLIGHT 🚀Three years ago, Ian came to me with no training background, no nutrition habits and a lifestyle tha...
11/10/2025

🚀 CLIENT SPOTLIGHT 🚀

Three years ago, Ian came to me with no training background, no nutrition habits and a lifestyle that revolved around long hours, high stress and heavy socialising. Running multiple successful businesses, fitness just wasn’t on the radar but stress, burnout and exhaustion were.

Fast forward to now… what a transformation 🔥

Ian’s dropped significant weight, now standing strong at around 15 stone.

He’s cut back his drinking massively. Still socialising (because that’s part of who he is), but now with balance and control.

Ian’s built healthier habits around food, movement and mindset.

And exercise has become his outlet. Ian’s way of managing stress and protecting his energy.

From not being able to do a burpee or box jump, to smashing through full workouts and just last weekend, completing a partner fitness challenge against another PT and a competitive friend … and absolutely holding his own 💪🔥

It hasn’t been easy. There have been setbacks, doubts, and plenty of sweat. But Ian’s mindset, discipline and commitment to change have been next level.

Now he looks incredible. He feels incredible. And the biggest shift of all …. his mindset.

This is what real transformation looks like.

It’s not about perfection. It’s about progress, consistency and showing up, especially when it’s hard.

If Ian’s story resonates with you …. if you’re juggling work, family, social life and stress and know something has to change, then this is your sign to check in 💬

Because with the right guidance, structure and accountability… you can do this too.

✨ It’s never too late to start✨

Client Spotlight: Marathon Ready 🏃‍♂️ This absolute star 🌟 has been training with us consistently for nearly two years —...
26/04/2025

Client Spotlight: Marathon Ready 🏃‍♂️

This absolute star 🌟 has been training with us consistently for nearly two years — and what a journey it’s been!

used to find it tough to stay consistent with health and fitness, but that’s all changed. He’s fully embraced the lifestyle, from smashing his weight training and PT sessions to showing up strong at boot camp and gym circuits.

In the past few months, he’s also taken up running again — and just 6 weeks ago, he found out he’d been selected for the taking place this weekend 🏃‍♂️ He’ll be running to raise money for the Trust — an incredible cause 🎀

Sid’s commitment really shows:

➡️ He’s made big changes to his nutrition, even when it’s not easy 🥗

➡️ He’s lost weight but still knows how to enjoy life (yes, that includes drink 🍺 and chocolate 🍫)

➡️ He prioritises recovery with regular sports massage 💆‍♂️

➡️ He takes on mobility and stretch advice to support his performance 💪

➡️ And most of all, he turns up with a smile on his face 😃 always ready to say hello — a truly likable, positive energy to have around 💫

We are beyond proud 🥰 Sid is living proof that with consistency and the right mindset, anything is possible.

You’ve got this, Sid — go and smash that marathon 🏃‍♂️

If you’d like to support Sid’s chosen charity, the Trust, you can donate via the link here. Any amount is hugely appreciated 🩷

https://2025tcslondonmarathon.enthuse.com/pf/sidney-dicks?utm_source=enthuse&utm_medium=email&utm_campaign=website&utm_content=page

What a privilege! 🥊🔥At the start of March, we had the privilege to be invited to watch this young man step into the ring...
22/03/2025

What a privilege! 🥊🔥

At the start of March, we had the privilege to be invited to watch this young man step into the ring and take a well deserved victory! His dedication, heart and skill were incredible to witness.

It’s amazing to see young people embracing sports like boxing. Not just for the competition, but for the discipline, confidence and resilience it builds. The mental and physical benefits of boxing (and sports in general) are unmatched.

Beyond the ring, sports like this teach valuable life skills …. hard work, perseverance, respect, and self-discipline. Qualities that are essential in any career or path in life. These are the traits that build future leaders, role models and champions, both in and out of sport.

A huge well done The future is bright! ⭐

💚 Your Lymphatic System: The Body’s Natural Detoxifier 💚Did you know your lymphatic system plays a crucial role in keepi...
08/03/2025

💚 Your Lymphatic System: The Body’s Natural Detoxifier 💚

Did you know your lymphatic system plays a crucial role in keeping you healthy? It removes toxins, fights infections, and maintains fluid balance in your body. But when it slows down, it can lead to bloating, fatigue, and a weakened immune system.

🔍 Key Lymph Node Locations:
✅ Neck & Clavicle – Drains the head and face
✅ Armpits – Filters lymph from the upper body
✅ Elbows – Supports immune function in the arms
✅ Abdomen & Groin – Aids digestion & detox
✅ Knees (Popliteal) & Posterior Tibial – Helps with leg circulation

⚡ Benefits of Regular Lymphatic Drainage:
✔ Reduces bloating & water retention 💧
✔ Improves skin health & reduces acne ✨
✔ Boosts immunity & fights infections 🛡
✔ Eases muscle soreness & inflammation 💆‍♀️
✔ Supports digestion & gut health 🌱
✔ Helps with cellulite & swelling 🚶‍♀️

⚠️ Post-Surgery? Be Mindful! ⚠️
After surgery, your lymphatic pathways change, which can lead to fluid buildup, swelling and slower healing. It’s crucial to seek professional help from a trained lymphatic specialist to ensure proper drainage and recovery💆‍♂️

💡 Boost Your Lymphatic Flow Naturally!
✔ Stay hydrated 💦
✔ Move your body daily 🚶‍♂️
✔ Try dry brushing 🪥
✔ Practice deep breathing 🌬
✔ Get professional lymphatic massages 🤲

Taking care of your lymphatic system = taking care of YOU! Start small, stay consistent and feel the difference 💚

🌟 Invest in YOU! 🌟 "Your body will be around a lot longer than most of your material possessions. Invest in yourself." Y...
23/01/2025

🌟 Invest in YOU! 🌟

"Your body will be around a lot longer than most of your material possessions. Invest in yourself."

Your health is such an important asset but sometimes we put more value on other things.
It's time to prioritise your well-being and make choices that nourish your body and mind. 💪✨

Whether it's through fitness, nutrition, or self-care, every small step counts towards a healthier, happier you!

Join us on this journey to invest in the most important thing you own—yourself! 💖

Feel free to send us a message with any questions or visit www.lidshealthfitness.co.uk

Reviews play a huge part for businesses, and we'd love to build our Google reviews so that others can see the experience...
15/01/2025

Reviews play a huge part for businesses, and we'd love to build our Google reviews so that others can see the experiences of those of you that have used us!

We kindly ask you to share your thoughts by clicking the link to leave your comments - we truly appreciate your support!

https://g.page/r/CSM81rJ2mO51EAE/review

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Bristol

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 9am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 11am

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