ADDvantage Hypnotherapy

24/12/2025

I just wanted to wish you a peaceful Christmas—and thank you for being part of ADDvantage Hypnotherapy.

I’ll be honest: I’ve never really loved Christmas.

The rush, the noise, the social intensity, the pressure to be “on.” With ADHD—and strong sensory sensitivity—it can all feel like too much. Growing up in a very large family only amplified that. Christmas was rarely relaxing.

Over time, I’ve learned to approach it differently. I simplify. I pace myself. And I see many of my clients do the same once they let go of the idea that they should be constantly available or endlessly sociable.

I recently read an article in New Scientist that put this beautifully into words. The research showed that as little as 15-30 minutes of intentional time alone per day can significantly improve how relaxed and fulfilled people feel over Christmas.

Now you might be thinking "But I don't have that long to spend alone at Christmas!". But the good news is - you don't need to. In fact, short periods of focused me time spread out through the day can be much more effective!

And if you're still feeling a twinge of guilt for looking after yourself, then check out what the author Thuy-Vy Nguyen wrote:

“Solitude in this case isn’t avoidance, but instead a way to regulate.”

This is the part I think really matters—especially if you’re neurodivergent.

Healthy solitude isn’t the opposite of connection. It’s what makes connection possible! When your nervous system has space to settle, you can engage more fully, more genuinely, and without resentment or overwhelm.

It might be a quiet cup of tea, a few minutes of breathing, or briefly stepping away to reset. And if you’ve learned self-hypnosis with me, you already know how powerful even one or two minutes can be.

If not, here’s a short video you can use anytime - 5 minutes of Hypnotic Relaxation with yours truly:
https://youtu.be/SGUiGONjdXs?si=A0ZGy0BE10_i-YC6

Or if you feel anxious, learn this simple but powerful technique that I will teach you in just 2 minutes:

https://youtu.be/vnkvaZnPoT4?si=kzJXkVpWPQ94Djr_

I hope this gives you permission to let go of the guilt and take care of your nervous system this Christmas.

I’ll look forward to reconnecting in 2026. We reopen on February 2nd, and I’d love to support you in making the year ahead calmer, clearer, and more sustainable.

Warm wishes,
Jamie Vasilyan



https://www.hypnosisforadhd.com

27/11/2025

https://www.hypnosisforadhd.com
Embrace ADHD Mind Control With ADHD Hypnosis!
Book your free ADHD HypnoCoaching Strategy Call

21/11/2025

I’ve just uploaded a 10-minute ADHD Hypnotic Power Nap — a blend of hypnosis + NSDR that’s actually more effective than caffeine at restoring focus, energy, and motivation.

ADHD burnout… brain fog… overwhelm… executive dysfunction — this helps you reset fast.

In 10 minutes you can:
⚡ recharge your energy
🧠 refocus your mind
💆 calm the noise
🔥 get your motivation back

It’s honestly one of the most powerful ADHD tools I’ve ever used.

🎧 Headphones recommended
🌊 Ocean waves + delta frequencies
👉 Watch here: https://www.youtube.com/watch?v=8E5P4Zvi3Fc

Let me know how you feel after trying it — most people are surprised by the difference.

Need a fast reset for ADHD fatigue, brain fog, or low motivation?This 10-minute Hypnotic Power Nap for ADHD is designed to quickly recharge your mind, boost ...

14/11/2025

Most people think the way to handle ADHD anxiety is to “calm down.” It hardly works when someone else tells you that; let alone if you tell yourself!

But honestly? Trying to force yourself to be calm can make everything worse.

The first step is actually… the opposite.

It’s about ALLOWING yourself to feel what you feel, without shame or self-judgment.

I explain it in this new short video — and it’s a game changer 👇
https://youtu.be/zjl1HjYb6jI?si=JQSvkdxd--Ouqr03

And if you like this, don't forget to download the updated emotional regulation guide - Eye Of Your Storm 2.0

🌪️ Free ADHD Overwhelm Guide:
https://www.hypnosisforadhd.com/how-to-manage-adhd-overwhelm-download-guide/

Struggling with ADHD anxiety or feeling like your emotions take over before you even realise what’s happening? In this video, I share the first step to regul...

07/11/2025

Are You a Women Wondering If You Have ADHD? Or A Late Diagnosed ADHD Women?

Every now and then, someone writes something that hits you straight in the heart — and this is one of those times.

April, one of my clients (and absolute star 🌟), wrote this beautiful, gut-level honest piece called A Thousand Cuts — giving voice to what so many ADHD women feel but rarely say aloud.

If you’ve ever felt “too much” or “not enough,” this will speak to you.

For most of my life as a late diagnosed ADHD women it was not knowing why I was struggling, but knowing brings healing. And ADHD Hypnosis is a helpful tool

03/11/2025

🌀 *Hypnotic Parenting for ADHD* — Free eBook!

Q: Who are the most easily hypnotised people in the world?
A: Children!

In fact, they don’t need to be “hypnotised” at all — they’re already in that state most of the time.

Q: And who are the most powerful hypnotists in the world (apart from me and Paul McKenna 😉)?
A: Mum and Dad!

The truth is, children are *super* suggestible — imaginative, creative, and learning at lightning speed.
Their brains are like sponges, soaking up everything around them.

Neuroscientists call this high neuroplasticity.
Hypnotherapists call it a golden window of influence.

That means whether you like it or not... your children are constantly responding to your words, tone, emotions, and energy.

Now, you might be thinking —

“But Jamie, it doesn’t feel like that! They don’t listen… or worse, they do the *opposite* of what I say!”

Yep. Even grown-up kids rebel sometimes just to prove they think for themselves.

But here’s the twist — they’re still responding.
Just not in the way you want... yet.

That’s where **Hypnotic Parenting** comes in.

It’s not about controlling your child — it’s about understanding how their subconscious works, so you can communicate in ways that connect, calm, and empower.

💡 Inside the free *Hypnotic Parenting for ADHD eBook*, you’ll learn:
✨ How ADHD children’s minds are naturally “in trance” — and how to use that positively
✨ The secret language of the subconscious (that most parents miss)
✨ How to turn daily moments into opportunities for connection, calm, and confidence

If you’ve ever wished your child would listen more, stress less, and believe in themselves more deeply — this one’s for you and them!

👉 Download your free copy of “Hypnotic Parenting for ADHD” and start becoming the most hypnotic (and heart-connected) parent you can be.

🔗 Download Your Free eBook:

download your free Hypnotic Parenting eBook, your guide to safe and ethical ADHD Hypnosis for children

29/10/2025

🧠💤 ADHD at bedtime:

Brain: “Let’s replay every awkward moment since 2007.”

You: “Can I just SLEEP?”

😴 Now You Can! Sleep Deeply with Your FREE ADHD Sleep Hypnosis Program

Finally — a way to quiet the chaos and drift into deep, restorative sleep.

🎧 What’s Inside (100% FREE):

- ADHD Sleep Now Hypnosis MP3s — The full hypnosis session from YouTube, ready for offline listening.

- Delta Binaural Beats Version — Low-frequency waves to guide your brain into real, healing sleep.

- Ocean Waves Delta binaural MP3 (no hypnosis) to use as wind down soundscape on evening to encourage your ADDy brain to slow down...

- Lights Out For ADHD Guide (PDF) — ADHD-friendly tips to wind down faster and sleep deeper.

📥 Instant download. Straight to your inbox. No fluff. No cost.

💬 Thousands of ADHD minds are already sleeping better. Ready to join them?

👇 Tap below to get your free pack now.
🔗 https://www.hypnosisforadhd.com/free-adhd-sleep-hypnosis/

download your free adhd sleep hypnosis program to help you experience deep restful sleep - even when you have ADHD

28/10/2025

🧠✨ Discover the Power of ADHD Hypnosis ✨🧠

Yes—ADHD Hypnosis is real. Yes—people with ADHD can be hypnotised. And yes—it works. I’ve seen incredible results, even with children as young as six who weren’t on medication. The transformation is often faster, deeper, and more enjoyable than you'd expect.

That’s where ADHD HypnoCoaching comes in: combining the structure of coaching with the calming focus of hypnosis. It’s a game-changer for anyone looking to find clarity, calm, and confidence—whether you're managing ADHD yourself or supporting someone who is.

Sceptical? That’s totally fair. This guide includes a research section to help you explore the science behind it. Or feel free to message me directly—I’m always happy to answer questions.

If you’ve ever wondered whether ADHD hypnosis can really help with focus, calm, or sleep, this guide is for you. We’ll explore how hypnosis works in the ADHD brain, the proven benefits, and even step-by-step instructions for self-hypnosis for ADHD. Think of this page as your complete resource .....