ADDvantage Hypnotherapy

ADDvantage Hypnotherapy HypnoCoaching for Dysregulated ADHD Entrepreneurs & High-Performing Professionals. What would that mean for you? More focus, organisation, better sleep?

Insights and tools to help you stop burning out at the edge of your potential — and build calm, sustainable success from the inside out. Take Charge of ADHD And Get Your Life Back On Track...

Let's face it: When you have ADHD you're in catch up mode. ADHD Hypnosis is fast and effective, which makes it the perfect tool to help you do exactly that, getting back more control of your life. It's all possible when you know how. I, too, was diagnosed with ADHD in 2004, and suffered a breakdown. In 2011, I had my breakthrough, and the most important element of that was the Mindset Shift that I made. Hypnosis is really helpful for that. Today I follow my passion, passing on what I learned from my own journey, by working as The Hypnosis for ADHD Specialist, helping children and adults, just like you, learn to manage and even master your uniquely wired brain. And achieve your own breakthrough. Why not book your FREE 30 Minute Hypnosis Mastery Session https://www.addvantagehypnotherapy.co.uk/book-now/

You build the business.You scale it.Revenue climbs.Your name carries weight.From the outside? You’ve made it.But inside?...
20/02/2026

You build the business.

You scale it.

Revenue climbs.

Your name carries weight.

From the outside? You’ve made it.

But inside?

Your sleep deteriorates.

Your anxiety gets louder.

Your compulsions sharpen.

Your “switch off” becomes alcohol… scrolling… stimulation...anything, as long as it works.

Because success doesn’t regulate your nervous system.

It amplifies it.

If you’re already dysregulated, more responsibility doesn’t calm you down.

Neither does money.

It increases cognitive load.

It increases visibility.

It increases performance pressure.

And dopamine volatility + chronic stress = predictable fallout.

I see this pattern repeatedly in high-performing ADHD founders and senior professionals that I've worked with.

On paper? Untouchable.

Behind the scenes?

Escalating coping behaviours.

Compulsive novelty chasing.

Impulse spending.

Emotional reactivity at home.

Not because they’re reckless.

But because they cannot regulate anxiety under sustained pressure.

High drive.

High skill.

Low regulation.

That combination will always burn through something —
money, relationships, health, identity.

And eventually?

You lose your edge.

Creativity flattens.

Confidence erodes.

Integrity slips quietly.

Not because you’re incapable.

But because your nervous system is overloaded.

When we stabilise that — when we work from the inside out —
clarity returns.

Focus sharpens.

Confidence becomes calm rather than forced.

Income follows.

But this time it’s a byproduct of regulation.

Not a compensation for dysregulation.

High-capacity ADHD adults don’t fail because they lack ambition.

They burn out because their internal wiring is unstable under sustained pressure.

So the real question is:

Are you building a bigger life on top of an unregulated nervous system?

Or are you building something sustainable from the inside out?
High Performance Strategy calls are for founders and senior professionals who understand that regulation precedes scale.

If that’s where you are, reach out privately.

🎧 𝗧𝗵𝗲 𝗡𝗲𝘂𝗿𝗼𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗔𝗱𝘃𝗮𝗻𝘁𝗮𝗴𝗲 Imagine this.You put on a pair of headphones…Press play…And within minutes you’re in a d...
13/02/2026

🎧 𝗧𝗵𝗲 𝗡𝗲𝘂𝗿𝗼𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗔𝗱𝘃𝗮𝗻𝘁𝗮𝗴𝗲

Imagine this.

You put on a pair of headphones…
Press play…

And within minutes you’re in a deep, effortless meditative state.

No wrestling with your thoughts.
No “Am I doing this right?”
No frustration.

Just drop in.

How would that change your life?

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🧠 𝗛𝗼𝘄 𝗜𝘁 𝗖𝗵𝗮𝗻𝗴𝗲𝗱 𝗠𝗶𝗻𝗲

Back in 2011, I became an early adopter of Profound Meditation Program from iAwake Technologies.

Within about 2.5 months, everything shifted.

I began experiencing:

• Deep, stable meditative states
• Emotional processing and trauma release
• A lifting of a lifelong depressive cloud

At the time, my ADHD symptoms had been so disabling that I had been out of work for nearly a decade.

As my nervous system stabilised…

I regained clarity.
Confidence.
Energy.

And eventually returned to work — following my calling to become a professional hypnotherapist and help others transform their lives.

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🏆 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗜𝘀 𝗖𝗼𝗺𝗺𝗼𝗻 𝗔𝗺𝗼𝗻𝗴 𝗛𝗶𝗴𝗵 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗲𝗿𝘀

Meditation isn’t fringe. It’s mainstream among high achievers, including those with ADHD, such as:

• Tim Ferriss has said that over 80% of world-class performers he’s interviewed practise some form of mindfulness or meditation.
• David Neeleman, who has ADHD, has spoken about the importance of self-awareness and structured mental habits in his success.
• Emma Watson has shared that meditation helps her stay centred and grounded amid high-pressure work.

Tim Ferriss has even called meditation one of the most consistent habits among elite performers.

This isn’t about incense, mysticism, or religion - or at least it doesn't have to be!

It’s about mental regulation, clarity, and resilience.

For professionals — especially those with ADHD — that edge matters.

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⚡ 𝗪𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗡𝗲𝘂𝗿𝗼𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁?

This isn’t just relaxing background music.

iAwake uses carefully engineered brainwave entrainment audio — combining binaural beats, isochronic tones, and advanced sound design — to gently guide the brain into specific states.

It removes one of the biggest barriers to meditation:

👉 Effort.

For ADHD professionals and students especially, that’s powerful.

Because the challenge often isn’t willingness.
It’s regulation.

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🚶‍♂️ 𝗛𝗼𝘄 𝗜 𝗨𝘀𝗲 𝗜𝘁 𝗧𝗼𝗱𝗮𝘆

Fifteen years later, I still use iAwake regularly.

Often on my morning walk:

• For prayer and reflection
• For creative flow
• Or with tracks like NeuroCharger 2.0 for laser-like focus before deep work

It’s part of my performance stack.

Not as a crutch — but as a tool.

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🎥 𝗙𝗿𝗲𝗲 𝗣𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 + 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻

I’m excited to share a presentation by John Dupuy, founder and CEO of iAwake Technologies.

He explains:

• How the technology works
• How to use it effectively
• Answers to common questions
• Plus a 20-minute guided meditation using PMP 3.0

If you watch it, use quality over-ear headphones for the best experience. The audio design matters.

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🎁 𝗙𝗿𝗲𝗲 𝗦𝗮𝗺𝗽𝗹𝗲 𝗧𝗿𝗮𝗰𝗸𝘀

If you’d like a collection of high-quality iAwake sample tracks, you can sign up to their mailing list here:

👉 https://zo158.isrefer.com/go/home/diamond88/

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If you’ve struggled with meditation…

Or if you’re an ADHD professional looking for a practical edge in focus, mood, and nervous system regulation…

This may be worth exploring.

Sometimes the right tool makes consistency effortless.

https://www.youtube.com/watch?v=dQcKYZKmPPI

Join John Dupuy & the iAwake® team for a powerful conversation on using iAwake® technology to deepen your meditation, accelerate inner growth, and build a su...

🚶‍♂️ 𝗪𝗵𝘆 𝗜 𝗪𝗮𝗹𝗸 𝗘𝘃𝗲𝗿𝘆 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 (𝗔𝘀 𝗔𝗻 𝗔𝗗𝗛𝗗 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗪𝗵𝗼 𝗖𝗮𝗿𝗲𝘀 𝗔𝗯𝗼𝘂𝘁 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲)Some things need to be non-negotiable...
13/02/2026

🚶‍♂️ 𝗪𝗵𝘆 𝗜 𝗪𝗮𝗹𝗸 𝗘𝘃𝗲𝗿𝘆 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 (𝗔𝘀 𝗔𝗻 𝗔𝗗𝗛𝗗 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗪𝗵𝗼 𝗖𝗮𝗿𝗲𝘀 𝗔𝗯𝗼𝘂𝘁 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲)

Some things need to be non-negotiable.

For me, the number one non-negotiable is this:

I go for a walk within 30 minutes of waking. Every day.

If you're an ADHD professional, entrepreneur, or student spending long hours at a desk… this might be more important than you realise.

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🧠 𝗔𝗗𝗛𝗗, 𝗗𝗮𝘆𝗹𝗶𝗴𝗵𝘁 & 𝗖𝗶𝗿𝗰𝗮𝗱𝗶𝗮𝗻 𝗥𝗵𝘆𝘁𝗵𝗺

Research shows:

• ADHD is associated with circadian rhythm dysregulation
• Many with ADHD have delayed sleep phase patterns (night owl tendencies)
• Daylight exposure regulates dopamine, serotonin, and cortisol timing

Some CDC-linked analyses have even shown correlations between ADHD prevalence and reduced daylight exposure.

In simple terms:

👉 Your brain needs morning light to know when to switch on properly.

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🌅 𝗧𝗵𝗲 “𝗦𝗶𝗺𝗽𝗹𝗲” 𝗙𝗶𝘅 𝗠𝗼𝘀𝘁 𝗣𝗲𝗼𝗽𝗹𝗲 𝗜𝗴𝗻𝗼𝗿𝗲

If you want:

• Better sleep
• More stable energy
• Improved mood
• Sharper focus
• More reliable performance

Start here:

Wake at the same time every day and get outside within 30 or so minutes.

Walk. Don’t scroll.

Morning light hits the retina → signals the brain’s master clock → regulates cortisol pulse → stabilises dopamine timing.

Translation?

Your nervous system gets the memo:
“It’s daytime. Time to activate.”

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💼 𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗜𝘀 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗙𝗼𝗿 𝗔𝗗𝗛𝗗 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀

Let’s be honest.

Many of us:

• Sit at desks for hours
• Work under artificial lighting
• Live on screens
• Scroll late at night
• Run businesses or study indoors

Society is structured around:

📱 Screens
💡 Artificial light
🪑 Sedentary work

Then we wonder why energy is dysregulated.

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❓ “𝗕𝘂𝘁 𝗔𝗗𝗛𝗗 𝗜𝘀 𝗡𝗲𝘂𝗿𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹…”

Yes. It is.

And that’s exactly why this matters.

Neurology doesn’t exist in a vacuum.
The brain evolved in response to:

• Light cycles
• Movement
• Environmental cues

Modern life has quietly stripped those away.

We medicate symptoms (sometimes appropriately)…
But forget the biological basics the brain still depends on.

This isn’t anti-medication.
It’s pro-foundations.

Medication, coaching, diet, supplements — they all work better when your nervous system is aligned with natural rhythms.

I’ve noticed it personally.
Clients report it too.

Sometimes the improvement in mood and focus is noticeable within days.
Sometimes it’s dramatic.

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🌿 𝗪𝗵𝘆 𝗣𝗲𝗼𝗽𝗹𝗲 𝗨𝗻𝗱𝗲𝗿𝗲𝘀𝘁𝗶𝗺𝗮𝘁𝗲 𝗧𝗵𝗶𝘀

Because it sounds too simple.

“Just go for a walk.”

It doesn’t sound advanced.
It’s not biohacking.
It’s not productivity theatre.

But simple does not mean insignificant.

We now live in a world where adults have to be reminded to:

• See daylight
• Move their bodies
• Regulate sleep
• Disconnect from screens

That’s not weakness.
That’s modernity.

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⚡ 𝗛𝗶𝗴𝗵 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗪𝗶𝘁𝗵 𝗔𝗗𝗛𝗗 𝗜𝘀 𝗕𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗙𝗶𝗿𝘀𝘁

If you want sustainable performance:

1️⃣ Stabilise sleep/wake time
2️⃣ Get morning daylight
3️⃣ Move your body
4️⃣ Then layer meds, coaching, systems, mindset

Don’t skip the foundation.

Non-negotiables create stability.
Stability creates performance.

If you're an ADHD professional or student…

Have you experimented with morning light exposure?

What happened?

Let’s compare notes 👇

✨ 𝐒.𝐓.𝐀.𝐑.𝐒 — 𝐀 𝐍𝐞𝐮𝐫𝐨𝐝𝐢𝐯𝐞𝐫𝐠𝐞𝐧𝐭-𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐆𝐨𝐚𝐥 𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐒𝐲𝐬𝐭𝐞𝐦 Most goal-setting advice assumes you’ll:❌ remember❌ stay mot...
04/02/2026

✨ 𝐒.𝐓.𝐀.𝐑.𝐒 — 𝐀 𝐍𝐞𝐮𝐫𝐨𝐝𝐢𝐯𝐞𝐫𝐠𝐞𝐧𝐭-𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐆𝐨𝐚𝐥 𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐒𝐲𝐬𝐭𝐞𝐦

Most goal-setting advice assumes you’ll:
❌ remember
❌ stay motivated
❌ push through resistance

Neurodivergent brains don’t work that way.

STARS is a system that I've designed around how the nervous system actually learns and repeats behaviour, and that makes goal setting & habit formation easier for those with ADHD/Autism.

👇 Here’s how to use it 👇

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⭐ 𝐒 — 𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜 & 𝐒𝐞𝐧𝐬𝐨𝐫𝐲

Let’s say your goal is to get healthier by running.

Don’t stop at “I want to run more.”
Make it specific, sensory, and desirable:

• “What do I get more of if this becomes normal?”
• What kind of person do I feel like when I do this?”
• What’s easier or better in your life because of this?
• What do you see, hear or feel, or even say to yourself, when you imagine future you running regularly?
• What do you feel in your body afterwards?
• How will other people respond to you differently when this becomes your new reality?

👉 Pause. Breathe.
👉 Picture it like a short movie — and make it something you’d actually want to step into.

Now write it down and put it somewhere you will see it every day (e.g. next to your mirror).

The brain responds to felt value, not vague intention.

⭐𝐓 — 𝐓𝐢𝐧𝐲 𝐇𝐚𝐛𝐢𝐭𝐬 (𝐑𝐞𝐝𝐮𝐜𝐞 𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞)

Now it's time to think about how you will practically turn your goal (dream) into reality by taking action!

Starting with ADHD, autism, and executive function, is the hardest part.

So the answer? We apply what BJ Fogg PhD, calls "Tiny Habits". What is the easiest first step you can take, so small it seems 100% do-able?

Ask:
“What is the smallest action that moves me in the right direction?”

❌ “Run 10 minutes every morning”
✅ “Put my running shoes somewhere I’ll see them in the morning”

Tiny habits feel:
✔ safe
✔ doable
✔ non-threatening

Tiny habits help you start.

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⭐ 𝐀 — 𝐀𝐧𝐜𝐡𝐨𝐫𝐞𝐝 (𝐑𝐞𝐦𝐨𝐯𝐞 𝐅𝐨𝐫𝐠𝐞𝐭𝐭𝐢𝐧𝐠)

Now we deal with timing.

Once the habit is small enough to do, anchor it to something you already do:

🧠 “After I make my morning coffee, I put my running shoes on.”

Later, as momentum builds:
🧠 “After my morning coffee, I step outside and run for 10 minutes.”

Tiny habits reduce resistance.
Anchors reduce forgetting.

⭐ 𝐑 — 𝐑𝐞𝐰𝐚𝐫𝐝𝐞𝐝

Your nervous system needs immediate feedback.

After completing the habit (even the tiny version):
• say “YES”
• smile
• fist pump
• self-hug

Rewards teach the brain:
“This behaviour is safe and worth repeating.”

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⭐ 𝐒 — 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝

Goals struggle in isolation.

Rough stats:
• Just setting a goal → ~10% success
• Adding a date → ~40%
• Planning it → ~50%
• Adding support → up to 95%

Support can look like:
• body-doubling
• accountability
• coaching
• community

You were never meant to do this alone.

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✨ Neurodivergent brains don’t fail at goals.
Goals fail neurodivergent brains.

💬 Which part of STARS feels like the missing piece for you?

How are your New Year’s resolutions going… honestly?Every January, I used to see a flood of people signing up at the gym...
21/01/2026

How are your New Year’s resolutions going… honestly?

Every January, I used to see a flood of people signing up at the gym.

And by mid-February? Most of them were gone.

What’s interesting is that this year, there wasn’t even that January rush. Almost… silence.

That doesn’t mean people don’t want change. They do.

It just means many of us have been here before — feeling motivated because it’s a new year… and then watching that motivation fade.

Why does this keep happening?

Because most people aren’t changing *how* they approach change.
They’re just repeating the same ritual every year because “that’s what you’re supposed to do.”

Resolutions work for some people — but for most, they don’t stick.
And if we keep doing the same thing and expecting a different result… well, you know how that usually ends.

Persistence matters.
But sometimes progress requires a change of approach, not just more willpower.

Personally, I do like the sense of a fresh start that a new year brings — I just don’t rely on it. Motivation is helpful, but it’s not dependable.

So instead of resolutions, I use:

Goals (what?)
Intention (why?)
Tiny habits & systems (how?)

Small. Sustainable. Repeatable.

What about you?

What’s actually worked for you — and what hasn’t?

And why do you think that is?

Because one thing I’m certain of:
we’re not all wired the same.

𝗦𝘁𝗮𝗿𝘁 𝗦𝗹𝗼𝘄𝗹𝘆 𝗜𝗻 𝟮𝟬𝟮𝟲 𝗦𝗼 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗚𝗼 𝗙𝗮𝘀𝘁𝗲𝗿How’s your 2026 going so far?I hope you were able to get some rest over the hol...
12/01/2026

𝗦𝘁𝗮𝗿𝘁 𝗦𝗹𝗼𝘄𝗹𝘆 𝗜𝗻 𝟮𝟬𝟮𝟲
𝗦𝗼 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗚𝗼 𝗙𝗮𝘀𝘁𝗲𝗿

How’s your 2026 going so far?

I hope you were able to get some rest over the holiday period — or at least a change of pace.

If January already feels heavier than you expected, you’re not imagining it — and you’re not doing anything wrong.

January is often framed as a fresh start, but for many people it’s actually a transition. And transitions cost energy. They take cognitive effort, emotional bandwidth, and nervous-system capacity — especially for ADHD and neurodivergent brains.

Routines shift. Expectations return. Structure tightens.
Even when these changes are positive, your system still needs time to adjust.

Starting slowly isn’t laziness.
It isn’t a lack of motivation.
It’s often the most sustainable way forward.

In my work, I see again and again that progress comes faster when we respect pacing — protecting energy, rebuilding momentum gradually, and listening to capacity rather than fighting it.

As a result I'm often reminding clients (and myself, for that matter!) - in and out of hypnosis:

"Sometimes you need to go slower to be able to go faster.”

I love how ADHD expert Dr. Edward Hallowell describes ADHD as a race car brain with bicycle brakes. It’s a powerful metaphor — because speed isn’t the problem. Control is.

That’s exactly what I help clients develop...

ADHD coaching brings clarity, direction, and intention.

ADHD hypnosis helps strengthen the brakes — calm, regulation, and control.

ADHD HypnoCoaching helps you slow down (when you need to) so you can go faster! (In a sustainable way).

So if you’re easing back into work, study, or daily life, give yourself permission to transition rather than sprint. There’s no prize for starting at 100% if it causes you to crash later!

Starting gently can be a strength.

Take care,
Jamie
ADDvantage Hypnotherapy

JOIN OUR EMAIL LIST and receive the free ADHD Hypnosis MP3 collection here:
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P.P.S. If you’d like to learn how to drive your ADHD race-car brain like a pro in 2026, you’re welcome to book a free ADHD HypnoCoaching Strategy Call with me (link below)

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I just wanted to wish you a peaceful Christmas—and thank you for being part of ADDvantage Hypnotherapy.I’ll be honest: I...
24/12/2025

I just wanted to wish you a peaceful Christmas—and thank you for being part of ADDvantage Hypnotherapy.

I’ll be honest: I’ve never really loved Christmas.

The rush, the noise, the social intensity, the pressure to be “on.” With ADHD—and strong sensory sensitivity—it can all feel like too much. Growing up in a very large family only amplified that. Christmas was rarely relaxing.

Over time, I’ve learned to approach it differently. I simplify. I pace myself. And I see many of my clients do the same once they let go of the idea that they should be constantly available or endlessly sociable.

I recently read an article in New Scientist that put this beautifully into words. The research showed that as little as 15-30 minutes of intentional time alone per day can significantly improve how relaxed and fulfilled people feel over Christmas.

Now you might be thinking "But I don't have that long to spend alone at Christmas!". But the good news is - you don't need to. In fact, short periods of focused me time spread out through the day can be much more effective!

And if you're still feeling a twinge of guilt for looking after yourself, then check out what the author Thuy-Vy Nguyen wrote:

“Solitude in this case isn’t avoidance, but instead a way to regulate.”

This is the part I think really matters—especially if you’re neurodivergent.

Healthy solitude isn’t the opposite of connection. It’s what makes connection possible! When your nervous system has space to settle, you can engage more fully, more genuinely, and without resentment or overwhelm.

It might be a quiet cup of tea, a few minutes of breathing, or briefly stepping away to reset. And if you’ve learned self-hypnosis with me, you already know how powerful even one or two minutes can be.

If not, here’s a short video you can use anytime - 5 minutes of Hypnotic Relaxation with yours truly:
https://youtu.be/SGUiGONjdXs?si=A0ZGy0BE10_i-YC6

Or if you feel anxious, learn this simple but powerful technique that I will teach you in just 2 minutes:

https://youtu.be/vnkvaZnPoT4?si=kzJXkVpWPQ94Djr_

I hope this gives you permission to let go of the guilt and take care of your nervous system this Christmas.

I’ll look forward to reconnecting in 2026. We reopen on February 2nd, and I’d love to support you in making the year ahead calmer, clearer, and more sustainable.

Warm wishes,
Jamie Vasilyan



https://www.hypnosisforadhd.com

I’ve just uploaded a 10-minute ADHD Hypnotic Power Nap — a blend of hypnosis + NSDR that’s actually more effective than ...
21/11/2025

I’ve just uploaded a 10-minute ADHD Hypnotic Power Nap — a blend of hypnosis + NSDR that’s actually more effective than caffeine at restoring focus, energy, and motivation.

ADHD burnout… brain fog… overwhelm… executive dysfunction — this helps you reset fast.

In 10 minutes you can:
⚡ recharge your energy
🧠 refocus your mind
💆 calm the noise
🔥 get your motivation back

It’s honestly one of the most powerful ADHD tools I’ve ever used.

🎧 Headphones recommended
🌊 Ocean waves + delta frequencies
👉 Watch here: https://www.youtube.com/watch?v=8E5P4Zvi3Fc

Let me know how you feel after trying it — most people are surprised by the difference.

Need a fast reset for ADHD fatigue, brain fog, or low motivation?This 10-minute Hypnotic Power Nap for ADHD is designed to quickly recharge your mind, boost ...

Most people think the way to handle ADHD anxiety is to “calm down.” It hardly works when someone else tells you that; le...
14/11/2025

Most people think the way to handle ADHD anxiety is to “calm down.” It hardly works when someone else tells you that; let alone if you tell yourself!

But honestly? Trying to force yourself to be calm can make everything worse.

The first step is actually… the opposite.

It’s about ALLOWING yourself to feel what you feel, without shame or self-judgment.

I explain it in this new short video — and it’s a game changer 👇
https://youtu.be/zjl1HjYb6jI?si=JQSvkdxd--Ouqr03

And if you like this, don't forget to download the updated emotional regulation guide - Eye Of Your Storm 2.0

🌪️ Free ADHD Overwhelm Guide:
https://www.hypnosisforadhd.com/how-to-manage-adhd-overwhelm-download-guide/

Struggling with ADHD anxiety or feeling like your emotions take over before you even realise what’s happening? In this video, I share the first step to regul...

Are You a Women Wondering If You Have ADHD? Or A Late Diagnosed ADHD Women? Every now and then, someone writes something...
07/11/2025

Are You a Women Wondering If You Have ADHD? Or A Late Diagnosed ADHD Women?

Every now and then, someone writes something that hits you straight in the heart — and this is one of those times.

April, one of my clients (and absolute star 🌟), wrote this beautiful, gut-level honest piece called A Thousand Cuts — giving voice to what so many ADHD women feel but rarely say aloud.

If you’ve ever felt “too much” or “not enough,” this will speak to you.

For most of my life as a late diagnosed ADHD women it was not knowing why I was struggling, but knowing brings healing. And ADHD Hypnosis is a helpful tool

🌀 *Hypnotic Parenting for ADHD* — Free eBook!Q: Who are the most easily hypnotised people in the world?A: Children!In fa...
03/11/2025

🌀 *Hypnotic Parenting for ADHD* — Free eBook!

Q: Who are the most easily hypnotised people in the world?
A: Children!

In fact, they don’t need to be “hypnotised” at all — they’re already in that state most of the time.

Q: And who are the most powerful hypnotists in the world (apart from me and Paul McKenna 😉)?
A: Mum and Dad!

The truth is, children are *super* suggestible — imaginative, creative, and learning at lightning speed.
Their brains are like sponges, soaking up everything around them.

Neuroscientists call this high neuroplasticity.
Hypnotherapists call it a golden window of influence.

That means whether you like it or not... your children are constantly responding to your words, tone, emotions, and energy.

Now, you might be thinking —

“But Jamie, it doesn’t feel like that! They don’t listen… or worse, they do the *opposite* of what I say!”

Yep. Even grown-up kids rebel sometimes just to prove they think for themselves.

But here’s the twist — they’re still responding.
Just not in the way you want... yet.

That’s where **Hypnotic Parenting** comes in.

It’s not about controlling your child — it’s about understanding how their subconscious works, so you can communicate in ways that connect, calm, and empower.

💡 Inside the free *Hypnotic Parenting for ADHD eBook*, you’ll learn:
✨ How ADHD children’s minds are naturally “in trance” — and how to use that positively
✨ The secret language of the subconscious (that most parents miss)
✨ How to turn daily moments into opportunities for connection, calm, and confidence

If you’ve ever wished your child would listen more, stress less, and believe in themselves more deeply — this one’s for you and them!

👉 Download your free copy of “Hypnotic Parenting for ADHD” and start becoming the most hypnotic (and heart-connected) parent you can be.

🔗 Download Your Free eBook:

download your free Hypnotic Parenting eBook, your guide to safe and ethical ADHD Hypnosis for children

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