A CRY FOR HEALTH

A CRY FOR HEALTH Disordered eating support for people who want to improve their body image and relationship with food.

Happy Friday folks. Here’s a summary of our thoughts lately. You’re welcome/sorry for the personal attack x
30/01/2026

Happy Friday folks. Here’s a summary of our thoughts lately. You’re welcome/sorry for the personal attack x

GLP1s make body image coaching redundant? I don’t think so.In the words of the great :ONLY IF YOU’RE A BAD COACH.Hope t...
29/01/2026

GLP1s make body image coaching redundant? I don’t think so.

In the words of the great :
ONLY IF YOU’RE A BAD COACH.

Hope this post helps nudge your brain into that uncomfortable but very necessary grey area.

Leave your thoughts on GLP1 meds below ⬇️

Let me shout it from the rooftops once again: eating behaviour and obesity are complex AF.There’s a lot going on, and we...
27/01/2026

Let me shout it from the rooftops once again: eating behaviour and obesity are complex AF.

There’s a lot going on, and we’re not helping anyone by implying that white-knuckling it through is the only way.

This doesn’t mean that dieting is impossible or fruitless.

But the way the health & fitness industry talks about it, the information we provide to people and the methods we recommend could use just a *lil* bit of tweaking.

And by that, I mean let’s burn the industry down and start again.

Kidding.

Sort of.

I wish it was as simple as...reading all of the books,watching all of the videos,saving all the clickbait pop-psychology...
19/01/2026

I wish it was as simple as...

reading all of the books,

watching all of the videos,

saving all the clickbait pop-psychology posts,

and figuring out why you are the way you are (and that IS helpful)…

getting professional support for your disordered eating and negative body image
provides the tools you need,

the opportunity to explore your thinking patterns,

the strategies to challenge them,

and the safe environment to release your shame.

I don’t have as much availability at the moment,

but if you’re interested in signing up to start in Feb,

click the link in my bio to book a free chat.

We tend to tell ourselves stories about what beauty means.These beliefs are heavily influenced by the beauty, dieting an...
11/01/2026

We tend to tell ourselves stories about what beauty means.

These beliefs are heavily influenced by the beauty, dieting and fitness industries.

You’re not alone in believing in a very narrow definition of what attractiveness looks like.

Here’s some prompts to help you explore a broader range of what it means to be beautiful.

💚 Even if a physical feature is not considered attractive by others/society, how might it be considered beautiful?

💚 Can you remember a time when a person’s confidence made them attractive to others around them?

💚 Can you think of a time when a person’s character or personality made me them more/less beautiful to you?

💚 What are some examples of beauty, outside of the conventional idea?

💚 What messages are you being told about what attractiveness means in order to sell you a product or service?

📸 by the very lovely

Some thoughts as we re-enter the toxic sludge of let’s expect people to undergo a physical transformation and also perso...
07/01/2026

Some thoughts as we re-enter the toxic sludge of let’s expect people to undergo a physical transformation and also personality transplant so that they can smash their bodies into submission by the end of January.

not that I’m disillusioned by the large sections of the fitness industry or anything.

finished the year up with some much needed time off work and socials, thought a lot about how much I enjoyed stepping aw...
02/01/2026

finished the year up with some much needed time off work and socials, thought a lot about how much I enjoyed stepping away from this app as I find it too addictive and am not actually that keen on recording or sharing much of my personal life, particularly if it inevitably gets turned into AI slop 🫠

anyway I had a lovely December despite being ill for most of it, including a painfully cold dip in the sea, delicious food, being in bookworm mode and helping to plant some trees. wholesome.

Saw a great post from with these prompts, I’m not big on yearly recaps or sitting down for a lengthy period of time to ...
20/12/2025

Saw a great post from with these prompts, I’m not big on yearly recaps or sitting down for a lengthy period of time to cover everything in a reflection post but this one felt achievable. I’ll put her original post on my stories if you’d like to use it 😊

The relationship between sleep and eating is one of the most overlooked connections in understanding why we struggle wit...
11/12/2025

The relationship between sleep and eating is one of the most overlooked connections in understanding why we struggle with food.

When you’re tired, your body doesn’t just feel sluggish—an entire cascade of biological changes occurs that fundamentally alters how you experience hunger and cravings.

Swipe through to understand what’s really happening when you can’t stop eating in the evenings 💭

If you’re ready to look at your relationship with food and understand the patterns keeping you stuck, know that change is possible.

Thoughts on identity and external influences that shape who we are (from your friendly neighbourhood trainee therapist w...
04/12/2025

Thoughts on identity and external influences that shape who we are (from your friendly neighbourhood trainee therapist who is making person-centred theory their entire personality).

I’d love to know if this post resonates- leave your thoughts below!

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Bristol
BS3

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Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 9am - 5pm

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