A CRY FOR HEALTH

A CRY FOR HEALTH Disordered eating support for people who want to improve their body image and relationship with food.

Yes I definitely needed to do this instead of going to the gym, thanks for asking
11/02/2026

Yes I definitely needed to do this instead of going to the gym, thanks for asking

Happy Sunday. Here’s all my thoughts. High fives if you’re in the same boat (the titanic) x
08/02/2026

Happy Sunday. Here’s all my thoughts. High fives if you’re in the same boat (the titanic) x

06/02/2026

What is ‘normal’ eating?

It’s not healthy as possible at all times.
It’s not clean eating.
Heres’s what having a healthy and stable relationship with food actually looks like.

This is why I do what I do x
06/02/2026

This is why I do what I do x

You’re trying to “fix” your disordered eating and body image issues with... programs that exacerbate your disordered eat...
02/02/2026

You’re trying to “fix” your disordered eating and body image issues with... programs that exacerbate your disordered eating and body image. I’ve been there too 🙋🏻‍♀️

Turns out that many of the ideas we’re sold are still plain old restriction with a fancier name.

Hypervigilance about your body with wellness language is still hypervigilance.

The annoying but necessary truth?

Recovery is a mixture of boring, frustrating, easy and hard, repetitive and sometimes a lot slower than you’d like.

Eating regularly, stepping back from body monitoring, building actual interoceptive awareness and learning to deal with all the stuff that’s simmering below the surface.

Happy Friday folks. Here’s a summary of our thoughts lately. You’re welcome/sorry for the personal attack x
30/01/2026

Happy Friday folks. Here’s a summary of our thoughts lately. You’re welcome/sorry for the personal attack x

GLP1s make body image coaching redundant? I don’t think so.In the words of the great :ONLY IF YOU’RE A BAD COACH.Hope t...
29/01/2026

GLP1s make body image coaching redundant? I don’t think so.

In the words of the great :
ONLY IF YOU’RE A BAD COACH.

Hope this post helps nudge your brain into that uncomfortable but very necessary grey area.

Leave your thoughts on GLP1 meds below ⬇️

Let me shout it from the rooftops once again: eating behaviour and obesity are complex AF.There’s a lot going on, and we...
27/01/2026

Let me shout it from the rooftops once again: eating behaviour and obesity are complex AF.

There’s a lot going on, and we’re not helping anyone by implying that white-knuckling it through is the only way.

This doesn’t mean that dieting is impossible or fruitless.

But the way the health & fitness industry talks about it, the information we provide to people and the methods we recommend could use just a *lil* bit of tweaking.

And by that, I mean let’s burn the industry down and start again.

Kidding.

Sort of.

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Bristol
BS3

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Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 9am - 5pm

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