05/11/2025
🍂 Autumn walks do wonders for your spine and mind 🍁
As the air cools and the colours change, walking becomes one of the simplest ways to keep your body aligned and your joints moving freely.
✅ Encourages spinal mobility and posture awareness
✅ Boosts circulation and reduces stiffness
✅ Supports mood and nervous system balance
✅ A gentle way to stay active between adjustments
So wrap up warm, breathe deeply, and let nature do its part in your recovery.
Your spine will thank you. 🙌
PortisheadchiroprcticClinic