Walktallpilates

I teach small, quality, bespoke Pilates mat classes using small equipment, and a high degree of personal attention.
18 years ago I trained with one of the leading Pilates Schools in the U.K, and was one of the first fully qualified Pilates instructors in Bristol. Pilates can help to make you taller (yes really!) stronger, relaxed, more balanced, flexible and more in touch with yourself. My aim is that when you leave my classes, you feel much better than when you came in. :)
Dodgy knees, tight necks, weak wrists - I modify exercises so anyone can do them. Always friendly, and supportive, I keep my class numbers low to give hands on help. From office workers to opera singers, runners to retired, cyclists to couch potatoes, anyone can enjoy Pilates. Loyal clients can testify to that. I have training in ante and post natal Pilates, Pilates for low back pain, Pilates for Osteoporosis, Pilates with foam roller/magic circle/therabands/ and balls large and small! In 1990 I trained in Therapeutic Massage and Indian Head Massage. I also run very popular, practical and relaxing workshops to teach people to give Indian head Massage to friends and family.