Rosie Letts Nutrition

Rosie Letts Nutrition Registered Nutritionist | Hormone & Gut Health Specialist | 🌿 Personalised Nutrition | 🌍 Online Consultations When was the last time you felt truly well?

Welcome to my digital home- I'm really pleased you've found me! My name is Rosie Letts, i'm a Bristol based Nutritional Therapist and i'm on a wellness mission. Being healthy isn't just about avoiding illness and disease: To be truly well is to have vitality, strength and balance. Do you want to start new chapter in your life? Effortless weight loss, glowing skin, mental clarity, a stronger immune system, tons of energy, and most importantly – a healthy and rewarding relationship with food and your body. You will be pleased to here that making small changes to what we eat can have a significant effect on our health and that it is possible to feel (and look) fantastic pretty much all of the time. I am a fully qualified Nutritional Therapist and the founder and director of Bump and Beyond Nutrition. I trained as a Nutritional Therapist for four years at the University of Westminster where i gained a BSc Honours in Health Science (Nutritional Therapy). I am a full member of the British Association of Applied Nutrition and Nutritional Therapy (BANT) and I am registered with the Complementary and Natural Healthcare Council (CNHC). I have also trained with the innovative Institute for Functional Health. I am committed to attaining the highest standards of knowledge, competence, integrity and professionalism in the practice of Nutritional Therapy and regularly attend seminars and to ensure that I keep up to date with the latest research. I have a special interest in female health issues (menopausal symptoms, pregnancy, infertility, cervical dysplasia, PMS, endometriosis, PCOS, painful and irregular menstruation etc.), and other hormonal concerns such as hypothyroidism and adrenal fatigue. I also have a special interest in digestive issues (IBS, bloating, constipation etc.) and those who are seeking nutritional guidance for a much wider range of health concerns (stress, anxiety, fatigue, mood, skin issues, weak immune system, fitness nutrition etc.) I regularly work with clients to help manage their type 2 diabetes, high blood pressure or metabolic syndrome.

This November, I'm is working with Graco as part of its Path to Pregnancy campaign, supporting National Fertility Awaren...
03/11/2025

This November, I'm is working with Graco as part of its Path to Pregnancy campaign, supporting National Fertility Awareness Week (3–7 November).

Fertility isn’t always a straight line - it’s a journey shaped by highs, lows, and everything in between. Through Path to Pregnancy, Graco is creating space for real stories, expert insights, and compassionate support for anyone navigating their own path to pregnancy.

Whether you're just starting out, facing unexpected turns, or supporting someone on their own journey, we’re coming together to help families feel seen, supported, and connected because no-one should feel alone.

03/11/2025

This November, I'm working with Graco as part of its Path to Pregnancy campaign, supporting National Fertility Awareness Week (3–7 November).

Fertility isn’t always a straight line - it’s a journey shaped by highs, lows, and everything in between. Through Path to Pregnancy, Graco is creating space for real stories, expert insights, and compassionate support for anyone navigating their own path to pregnancy.

Whether you're just starting out, facing unexpected turns, or supporting someone on their own journey, we’re coming together to help families feel seen, supported, and connected because no-one should feel alone.

✨ Exciting news ✨I’ll be speaking at Navigating Menopause: Balancing Hormones, Tools for Anxiety & Pelvic Health – a cos...
26/09/2025

✨ Exciting news ✨

I’ll be speaking at Navigating Menopause: Balancing Hormones, Tools for Anxiety & Pelvic Health – a cosy evening of herbal teas, goody bags, yoga, and expert talks to empower you through midlife.

đź“Ś Friday 17th October 2025
🕕 6–9pm
đź“Ť Boston Tea Party, Whiteladies Road, Clifton, Bristol

Alongside three brilliant experts, I’ll be sharing how nutrition can support you through menopause – from balancing hormones to boosting energy and protecting long-term health.

đź’ˇ Event highlights:

Hormones & HRT with Hazel Hayden (Bristol Menopause Clinic)

Pelvic health with Liz Brown

Nutrition & the Menopause with me

Yoga Nidra & Breath with Kate Bulman

🎟️ Tickets are limited – grab yours now and use my code ROSIE10 for 10% off.

🌸 A perfect chance to learn, connect, and feel supported – myth busting at its finest!

Life lately: full-on, full-hearted and fuelled by iced coffee + wild joy.In the last few weeks I’ve…🌴 Filmed a groundbre...
11/07/2025

Life lately: full-on, full-hearted and fuelled by iced coffee + wild joy.

In the last few weeks I’ve…

🌴 Filmed a groundbreaking menopause documentary in Costa Rica
💻 Been rebuilding my website from the ground up — it’s in progress right now and I can’t wait to share the finished version (hopefully with no major interruptions 🤞)
🚀 Been quietly working on a series of new projects and partnerships focused on menopause and men’s health — game-changing stuff that I’m beyond excited about
🎒 Started the countdown to my youngest finishing primary school in two weeks — all parents will know the end-of-term chaos (and emotion!) that comes with it
🎪 Danced through Glastonbury (epic), with more festivals and family adventures still to come

And somewhere in the middle of all that… I’m remembering to come back to me.

What’s keeping me grounded right now?
🌊 Swimming — sea, pool, lake, plunge pool… if it's water, I’m in
🚶‍♀️ Daily walks — currently timed for early mornings or late evenings to protect Bonnie’s paws
🍽 Sometimes skipping cooking altogether and heading out for dinner with the kids (connection > cleaning up)
đź’› Hanging out with my favourite
🌅 And taking a moment to feel lucky — truly lucky — to live by the sea, especially with the Lyme Bay dolphins making their rounds

➡️ Swipe through for a little slice of the adventure, the chaos and the calm.

If you’re feeling the stretch of this season too, you’re not alone. What’s keeping you grounded right now? I’d love to know. 💫


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Life lately: full-on, whole hearted and fuelled by iced coffee & wild joy!In the last few weeks I’ve…🌴 Filmed a groundbr...
11/07/2025

Life lately: full-on, whole hearted and fuelled by iced coffee & wild joy!

In the last few weeks I’ve…
🌴 Filmed a groundbreaking menopause documentary in Costa Rica
💻 Been rebuilding my website from the ground up — it’s in progress right now and I can’t wait to share the finished version (hopefully with no major interruptions 🤞)
🚀 Been quietly working on a series of new projects and partnerships focused on menopause and men’s health — game-changing stuff that I’m beyond excited about
🎒 Started the countdown to my youngest finishing primary school in two weeks — all parents will know the end-of-term chaos (and emotion!) that comes with it
🎪 Danced through Glastonbury (epic), with more festivals and family adventures still to come

And somewhere in the middle of all that… I’m remembering to come back to me.

What’s keeping me grounded right now?
🌊 Swimming — sea, pool, lake, plunge pool… if it's water, I’m in
🚶‍♀️ Daily walks — currently timed for early mornings or late evenings to protect Bonnie’s paws
đź”´ Red light therapy
🍽 Sometimes skipping cooking altogether and heading out for dinner with the kids (connection > cleaning up)
đź’› Hanging out with my favourite
🌅 And taking a moment to feel lucky — truly lucky — to live by the sea, especially with the Lyme Bay dolphins making their rounds

➡️ Swipe through for a little slice of the adventure, the chaos and the calm.

If you’re feeling the stretch of this season too, you’re not alone. What’s keeping you grounded right now? I’d love to know. 💫

Address

St. Matthias, Steiner Academy Bristol, College Road, Fishponds
Bristol
BS162JP

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Do you want to Reinvent yourself or start new chapter in your life?

Do you want to wake up every day feeling beautiful, vibrant and energised?

My name is Rosie Letts, i'm a Bristol based Nutritional Therapist and i'm on a wellness mission. What is the meaning of glowing health? Effortless weight loss, glowing skin, mental clarity, a stronger immune system, tons of energy, and most importantly – a healthy and rewarding relationship with food and your body. You will be pleased to here that making small changes to what we eat can have a significant effect on our health and that it is possible to feel (and look) fantastic pretty much all of the time. I am a fully qualified Nutritional Therapist and the founder and director of Reinvent. I’ve trained as a Nutritional Therapist for four years at the University of Westminster, where I gained a first class BSc Honours in Health Science (Nutritional Therapy). I am a full member of the British Association of Applied Nutrition and Nutritional Therapy (BANT) and I am registered with the Complementary and Natural Healthcare Council (CNHC). I have also trained with the innovative Institute for Functional Health. I am committed to attaining the highest standards of knowledge, competence, integrity and professionalism in the practice of Nutritional Therapy and regularly attend seminars and to ensure that I keep up to date with the latest research. I specialist in many areas from female health issues (menopausal symptoms, pregnancy, infertility, cervical dysplasia, PMS, endometriosis, PCOS, painful and irregular menstruation etc.) to hormonal concerns such as hypothyroidism and adrenal fatigue, digestive issues (IBS, bloating, constipation etc.) and those who are seeking nutritional guidance for a much wider range of health concerns (stress, anxiety, fatigue, mood, skin issues, weak immune system, fitness nutrition etc.). Additionally, I regularly work with clients to help manage their type 2 diabetes, high blood pressure or metabolic syndrome.

There isn’t a problem I can’t solve in getting you on the road to feeling amazing again. Too often we make excuses for how we feel - our age, weight, career - in the end, tomorrow never comes. So why not start today?!