ALIXR Human Performance Hub

ALIXR Human Performance Hub Helping you train smarter, recover stronger and live healthy longer, with data driven solutions through health & fitness tests. Book your assessment today⬇️

Most athletes training for 200 miles are obsessing over mileage....but Catherine's biggest revelation had nothing to do ...
13/03/2026

Most athletes training for 200 miles are obsessing over mileage....
but Catherine's biggest revelation had nothing to do with running.

She was under-fuelling. Significantly. And she had no idea.

Thanks to ALIXR, one test has changed how she eats, how she trains, and how she recovers.

And now five weeks out from Wild Horse 200, she's the most prepared she's ever felt going into a big effort.

➡️ Follow to keep up with her journey to the start line

11/03/2026

The secret isn’t a supplement. It’s data.

When you know your unique body metrics, you stop guessing and start truly progressing.

VO2 max testing gives you the exact numbers to train smarter, recover faster and perform better than ever.

➡️ DM us to book your performance test with ALIXR today

874 miles. On foot. Faster than anyone ever has🏃 Tai isn't there yet, and he knows it. But right now it's the unglamorou...
09/03/2026

874 miles. On foot. Faster than anyone ever has🏃

Tai isn't there yet, and he knows it.

But right now it's the unglamorous part. Juggling work, building strength, and locking in his nutrition.

And in January alone he set a course record at the 50km Endurance Life Ultra in Cornwall, which is showing us that his body is responding.

He came to ALIXR, got tested, and stopped guessing. The rest is being built on that foundation.

➡️ Follow .therunner to track the world record attempt as it unfolds. And if you've got a challenge of your own DM us to book your baseline test!

When .mov came in for his first performance test...he had no real idea what his body was actually capable of, or what wa...
06/03/2026

When .mov came in for his first performance test...he had no real idea what his body was actually capable of, or what was holding it back.

A few months on, the body fat is moving, the power is up, and he's riding distances he's never hit before. Still strong at the end of them.

He didn't overhaul his life.
He just stopped guessing.

This is what it looks like when training finally has direction.

➡️ DM us to book your baseline test and start training with precision.

Training hard is one thing...but understanding how your body actually works is another👀 At ALIXR, we help you understand...
04/03/2026

Training hard is one thing...but understanding how your body actually works is another👀

At ALIXR, we help you understand your individual physiology. Like how you produce energy, where your thresholds sit, and how to recover.

So your training is aligned to you, not just a template.

If you are serious about improving health, performance, and longevity, it starts with knowing your baseline.

➡️ CLICK BELOW book your performance test today

https://book.alixr.co.uk/book-now

02/03/2026

This could’ve been the end of the story…🏃

But instead for Justin it became his turning point!

10 months post-surgery and Justin lining up at the Green Man Ultra, not just to race but to prove that setbacks don’t get the final say.

When you measure, optimise and rebuild properly, “over” can become “stronger than before”.

Follow .healthmot to see how he keeps pushing, improving and challenging what’s possible!

27/02/2026

Your fitness isn’t just about running faster or lifting heavier, it’s about building reserve💪

The fitter you are, the more your body can handle stress: infections, sleep deprivation, long days, or unexpected challenges.

That reserve is what protects your health, keeps you performing at your best, and set you up for longevity, no matter your age.

At .hph , we help you understand your unique body metrics through a detailed performance test.

VO2 max, record thresholds, muscle oxygenation, all the numbers that matter to train smarter, not just “harder”.

With your baseline, you can optimise your training, track progress, and get the right support from our team every step of the way.

➡️ DM us to book your performance test today and start training with insight and precision.

We invited in for a full performance breakdown 👀Because when you stop training off feel and start training off data… ev...
25/02/2026

We invited in for a full performance breakdown 👀

Because when you stop training off feel and start training off data… everything changes.

What we found?

👉 Her engine is stronger than she thinks.
👉 She performs best off a longer warm up (15+ mins).
👉 She can hold more pace than her current half marathon time suggests.
👉 Her body is capable of more than her mind has been letting her believe.

This is why baseline testing matters.

It shows you:
• Where you actually are
• What pace zones you should be training in
• How to recover smarter
• What you’re truly capable of

And the best part?
We retest in a few months and watch the numbers move.

Huge credit to for supporting throughout the testing day.

If you want to stop guessing and start training with clarity book your performance test today and use code Meels15 for 15% off.

https://book.alixr.co.uk/book-now

Let’s see what your body can really do.

📸

Justin didn’t build ALIXR because it sounded good on paper. He built it because he believes the human body is capable of...
23/02/2026

Justin didn’t build ALIXR because it sounded good on paper. He built it because he believes the human body is capable of far more than most people ever realise, if you understand it properly💪

Before founding ALIXR, Justin served in the army, where resilience, discipline and performance weren’t optional, they were essential.

He later went on to become a superyacht captain, commanding luxury sailing vessels and completing multiple Atlantic crossings.

Across every chapter of his life, one thing has remained constant:
a drive to push limits and master performance.

That same mindset is what led him to create ALIXR🙌

A space where athletes of all levels can measure their key performance metrics and biomarkers, gain real physiological insight, and train with precision rather than assumption.

For Justin, understanding your body isn’t a luxury.
It’s the foundation of performance and longevity.

And he doesn’t just talk about it.

In March, he’s taking on his first ultra-marathon, 45 miles around Bristol. After previously running marathons he admittedly “hated,” he’s now approaching endurance differently... backed by science, data, and a deeper understanding of his own physiology.

Because ALIXR isn’t built on theory.
It’s built on lived experience.

➡️ Follow .hph and .healthmot to stay up to date with his ultra journey and see what happens when performance meets precision.

Behind every athlete we support, there's a team member pushing their own limits too💪 Alicia is taking on a full year of ...
13/02/2026

Behind every athlete we support, there's a team member pushing their own limits too💪

Alicia is taking on a full year of endurance events, rebuilding her strength, resilience and trust in her body after years of overtraining and RED-S.

From an Ironman 70.3 in April to ending the year with her first ultra, she's proving that performance and health can go hand in hand, all whilst bringing that insight into every performance test she conducts.

➡️ CLICK BELOW to book your baseline to measure, optimise and thrive!

https://book.alixr.co.uk/book-now

Running can be about PBs but for Mark, it's about something much deeper.His races aren't just dates in the calendar. The...
11/02/2026

Running can be about PBs but for Mark, it's about something much deeper.

His races aren't just dates in the calendar. They're tools for protecting his mental health, building resilience and proving that movement can be a powerful form of healing.

We're proud to support Mark with data-led training that prioritises longevity, recovery and mental well-being...not just performance.

If you're ready to understand your body, protect your health and train with intention.

➡️ BOOK YOUR PERFORMANCE TEST HERE: https://book.alixr.co.uk/book-now

When your goal is cycling the equivalent of Everest, every detail matters💪 Jay Kelly is tackling Mount Ventoux six times...
09/02/2026

When your goal is cycling the equivalent of Everest, every detail matters💪

Jay Kelly is tackling Mount Ventoux six times in a single ride, and he’s doing it alongside his dad, turning determination, resilience, and family strength into one epic mission!

With ALIXR supporting him through performance testing, VO₂ max tracking, and personalised guidance, every climb, every pedal, and every summit is backed by precision and insight.

This isn’t just about finishing, it’s about performing at your peak, safely and effectively.

➡️ Click BELOW to book your performance test and start training smarter, stronger, and with purpose.

https://book.alixr.co.uk/book-now
mov

Address

Alixr, Room 4, 73 Henleaze Road, Henleaze
Bristol
BS94JS

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when ALIXR Human Performance Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ALIXR Human Performance Hub:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category