AcuStretch

25/04/2019

Ingrid is a fab photographer and always manages to capture the essence of the moment!

My newsletter is out tomorrow! Sign up to read about alpacas, cats and stretching for well-being here:
https://us2.list-manage.com/subscribe?u=5adbe1836619d3ce94829f770&id=419298835f

10/03/2019

I recently realised that most people have no idea what an assisted Moving Stretch session is like, so I thought I would write an article on the experience – both from my point of view as a trainer …

11/03/2018

This April the Natural Energy Centre will be hosting 2 evenings on Connecting To Fascia. To book (& for further details) please contact (+246) 429 1901 or (+246) 822 2773.

11/01/2018

Begin the year with free mini-Moving Stretch program.

Amazing Beginner's Stretching Program! Change your body with some simple and effective stretching at home, designed to make you stronger, more flexible and improve your posture.

This is a free mini-program, and if you like it there is also a full 6 week program you can use for a much bigger transformation.

goo.gl/cX24aN

23/12/2017

Add a little stretching to your Holiday festivities!!