Rooke Physiotherapy

08/01/2026

Trying to get back to an active lifestyle but struggling with pain or injury? I can help you return to exercise with local, personalised physiotherapy treatment. Visit my website to book. Warm wishes for 2026 to you all.

15/12/2025

Sciatica is a sharp, burning, or electric pain down the leg that can be frightening and often makes people worry - that they’ve “slipped a disc” or ''damaged a nerve'', it is caused usually due to a bulging lumbar disc (...

06/11/2025

Back pain news: Did you know a large 2024 UK study in BMC Public Health found that sitting still for 6 or more hours daily is associated with higher risks of chronic back pain and deterioration in brain health?
Movement is medicine....exercise reduces the risk of chronic low back pain and brain degeneration - sit still less if you can. If you are in pain & need help to move more and sit less every day get in touch - I will help you protect your long term health.

15/05/2025

Do you want to experience relief from pain and return to the activities you love? Visit rookephysiotherapy.co.uk to book in for an expert Physiotherapy assessment & treatment plan to help you regain control over pain & symptoms and get you back to where you want to be.

09/04/2025

Get the best out of your body in 2025! Visit my website to book in for personalised physiotherapy treatment today at rookephysiotherapy.co.uk...if you're in pain, I can help you get back to where you want to be.

04/04/2025

Tonight a simple exercise circuit for a man with rotator cuff related shoulder pain.
Simple kit + effective exercises = progress towards no shoulder pain

28/03/2025

Unlock your potential! Visit my website to book in for personalized physiotherapy sessions that cater to your unique needs and help you meet your goals - need to reduce pain? Increase strength and mobility? Don't wait, take the first step towards a healthier you today!

22/02/2025