Fallodon Way Medical Centre

20/02/2026

Measles

Last year saw an increase in measles cases, taking the number of cases to the highest it has been in decades. Vaccination is important to ensure the long-term health of your child, and of the nation as a whole.
https://ukhsa.blog.gov.uk/2026/01/2...date-with-our-vaccines-to-protect-against-it/

Vaccinations for children in the UK are changing, with many children now being eligible for a vaccination that includes protection against chicken pox as well as other conditions that can cause serious complications.
https://www.nhs.uk/vaccinations/nhs-vaccinations-and-when-to-have-them/

Measles can cause serious complications, such as pneumonia, meningitis, blindness and seizures. Measles cases in the UK are rising and if you’re not yet vaccinated, you should make an appointment to see your GP practice.
https://www.nhs.uk/conditions/measles/

The official blog of the UK Health Security Agency, providing expert insight on the organisation's work and all aspects of health security.

18/02/2026

Heart awareness

In the UK, someone dies from a heart or circulatory condition every three minutes. That’s almost 500 people every day, and almost 200,000 every year. February is Heart Month, so let’s raise awareness and help reduce this number.

Keep us beating this Heart Month in February. Take on a challenge to walk 28, 50 or 100 miles, or fundraise your way to help us power lifesaving research.

17/02/2026

Chinese New Year, 17th February–3rd March

Happy Chinese New Year! Chinese New Year is a time for celebration. You can find out more about how the Chinese New Year is celebrated here:

What happens during Chinese New Year? The Newham Chinese Association explain some of the traditions, festivals and customs that take place when Chinese New Year is celebrated.

16/02/2026

Stress in children

Children can experience stress in similar ways to adults, but they may express their stress in different ways as their ability to describe their feelings may not match the depth of their emotions.
https://www.unicef.org/parenting/mental-health/what-is-stress

Children often absorb more from their surroundings than we might imagine. Overhearing adults’ concerns about things like money, jobs and their own education can translate into stress and anxiety.
https://www.nhs.uk/mental-health/children-and-young-adults/advice-for-parents/anxiety-in-children/

A common feeling that affects children as much as adults, just differently

13/02/2026

Depression

Depression is often misunderstood, but it’s more than a passing low mood. Mild depression can mean you’re unable to enjoy your normal activities, while severe depression can make you feel suicidal or as if life isn’t worth living. If you’re struggling with feelings of depression, please ask for an appointment.
https://www.nhs.uk/mental-health/conditions/depression-in-adults/overview/

If you’re struggling with feelings of depression, there are things you can do to help your mood. Getting outdoors and doing exercise are some of the well-known tips for helping mood, but what are the others?
https://www.nhs.uk/mental-health/self-help/tips-and-support/cope-with-depression/

Read about depression in adults, including how to tell if you're depressed, the treatments for different severities of depression, and how making lifestyle changes can help.

11/02/2026

Keeping active when you don’t feel like it

The weather in the UK can be cold and miserable during the winter, and days are shorter, so finding motivation to keep exercising can be challenging. This helpful article contains some brilliant hints and tips to help you stay active during the cold winter months.
https://www.theguardian.com/lifeand...eep-exercising-in-the-cold-dark-winter-months

It’s still freezing outside, but that’s no reason to avoid exercise. Exercising helps to keep you fit and healthy. You can find some easy exercise suggestions here: https://www.everydayhealth.com/healthy-living/fitness/easy-winter-exercise-tips-help-you-stay-fit/

10/02/2026

Children’s Mental Health Week, 9th–15th February

‘This is my place’ is the theme of this year’s Children’s Mental Health Week. This week focuses on the importance of children having somewhere they feel they belong.

Place2Be's official Children's Mental Health Week exists to empower, equip and give a voice to all children and young people in the UK.

09/02/2026

Cost of living

Many people are struggling with the cost of living. The Government has some suggestions and resources to help and support: https://www.gov.uk/cost-of-living/managing-money

MoneyHelper has tailored suggestions to help you in your specific circumstances if you’re struggling with the cost of living. The advice provided is free and impartial and could help you manage the cost of living.
https://www.moneyhelper.org.uk/en/money-troubles/cost-of-living

If you’re really struggling to feed yourself or your family, foodbanks could help you manage for a few days. They can also help and signpost you to other support. https://www.trussell.org.uk/emergency-food/find-a-foodbank

Find out what support is available to help with the cost of living: income and disability benefits, bills and allowances, childcare, housing and travel.

06/02/2026

International Prenatal Infection Month

February is International Prenatal Infection Month. There are several infections that can affect your unborn baby if you’re pregnant. It’s also important to be aware that if you catch an infection, that infection may pose a risk to others.
https://www.nhs.uk/pregnancy/keeping-well/infections-that-may-affect-your-baby/

Some foods need to be cooked in a certain way to ensure they’re safe while you’re pregnant, and other foods are best avoided. Making sure you check the guidance thoroughly can help keep you and your baby safe from some of the most common prenatal infections.
https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/

Find out about infections that can affect a baby during pregnancy, such as rubella, cytomegalovirus (CMV), hepatitis, HIV and chickenpox.

05/02/2026

Time to Talk Day, 5th February

Conversations are important for our mental health. Whether that’s a quick chat or something more meaningful, let’s make Time to Talk!

The next Time To Talk Day is on 5 February 2026. Download our resources, and find out how to start a life changing conversation about mental health.

26/01/2026

Veganuary

January is the perfect time to try something new, and Veganuary is all about exploring delicious, plant-based meals while making a positive impact on both your health and the planet.

Are you taking part in Veganuary this year? Let us know your favourite plant-based dishes below!

Whether you’re trying to be vegan for the month of January, or you’re experimenting with a few meat-free meals, every change makes a positive impact on animals, the planet and you. Going plant-based can help you lose weight, improve kidney function and lower blood sugar levels while reducing your carbon footprint, deforestation and water pollution. Find some recipe ideas here:

Vegan recipes for anyone planning on trying plant-based! Whether it's breakfast, lunch, dinner or snacks - we've got you!

22/01/2026

Cervical Cancer Prevention Week, 22nd–28th January

During Cervical Cancer Prevention Week, we’re encouraging women and people with a cervix to attend their cervical screening appointment – it really helps to save lives. Cervical screening is a free health test that can prevent up to 75% of instances of cervical cancer and is estimated to save 5,000 lives per year.
Book your test today.

Cervical screening can sometimes feel worrying, but knowing what to expect during your appointment can help to put you at ease and make it easier to attend. The test itself usually takes less than five minutes. Although it may feel briefly uncomfortable, it’s an important check that could save your life.
https://www.nhs.uk/tests-and-treatments/cervical-screening/what-happens/ #:~:text=The cervical screening test itself,should take about 10 minutes

Find out more about how cervical screening is done and what happens at your appointment.