The Helpers' Hands

19/11/2025

Suzie's amazing offer 🤩 Don't miss out! 🙏

Are you feeling stressed at the moment? It’s such a busy time of year, lots of us are feeling the pressure.

I have a few slots left for my special offer this month - a ‘stress MOT’ session. This will cover;

❤️A review of all your hormones including cortisol levels (stress hormone)
❤️Treatment with lymphatic massage
❤️Supplement recommendations to support your hormonal system

These sessions will be 45 minutes and £50. If you would like to book one please drop me a message 😊

Have a great day,
Suzie x

06/11/2025

Your feet tell the story of your life. Every joint, muscle, and reflex reflects the way you’ve moved through your experiences — step by step. 👣

Through the practice of foot reflexology, we gently release built-up tension, awaken circulation, stimulate countless nerve pathways, and restore the natural flow that supports your entire body from the ground up.

Many clients describe leaving a session feeling lighter, calmer, and more balanced — as if the physical and emotional weight they’ve been carrying has softly lifted away.

This is what sets reflexology apart from a simple foot massage. True reflexology invites your body to take part in its own healing process. It’s grounding, powerful, and deeply rejuvenating.

When your feet find freedom, your whole being follows.

05/11/2025

🍂 November Reminder: Honoring Your Seasonal Rhythm

As the clocks change and daylight fades earlier, nature invites us to slow down. This is a valuable time to turn inward — to rest, reflect, and nurture your inner world.
In holistic therapy, we recognize that alignment with the seasons supports balance and well-being. Allow yourself to soften your pace, prioritize rest, and prepare your system for the restorative stillness of winter. 🙏

05/11/2025

05/11/2025

Do you struggle with sleep? Either getting to sleep or waking in the night?

Our stress hormones play a big part in this, and it has a big knock on to how we feel.

For November, I am opening up a small number of appointments for a ‘stress MOT’ session. This will cover;

❤️A review of all your hormones including cortisol levels (stress hormone)
❤️Treatment with lymphatic massage
❤️Supplement recommendations to support your hormonal system

These sessions will be 45 minutes and £50. If you would like to book one please drop me a message 😊

Have a great day,
Suzie x

04/11/2025

Today's client review 🤲

02/10/2025

🍂 October Wellness Reminder 🍂

As the days grow shorter and the autumn chill sets in, it’s the perfect time to give your body and mind some extra care. Seasonal changes can leave us feeling a little slower, tighter, and in need of warmth.

02/10/2025

Another lovely client review 🙂

19/09/2025

Are you keen to support your immune system through the winter?

For the rest of September I am running a special offer for ‘Immune MOT’ sessions, these will cover the following;

❤️Testing bespoke vitamins to support your immune system
❤️Treatment including lymphatic massage to boost your immune system
❤️Recommendations on how to maintain energy levels and mood throughout the darker months

These sessions are £50 and will be 45 minutes. Please drop me a message to book ☺️

Suzie x

30/08/2025

On my birthday this year, I had one special wish — to visit the Bach Centre in Mount Vernon. As I continue my journey to becoming a Bach Flower Remedies Practitioner, being there felt like such an important milestone!

At The Helper’s Hands, we’re truly a team. Two years ago, Suzie first introduced me to the beautiful world of Bach Flower Remedies, and on my birthday, Thorsten made sure I could visit the centre itself. 💛

I feel so grateful for these two wonderful people and so honoured to work alongside them. Together we are here to help our clients feel better, naturally. 🙏🌿

With love,
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24/07/2025

Do you know Kinesiology is brilliant for kids?

If your child is struggling with any health issue, I have some availability over the summer holidays.

Please see the ‘book now’ button on my page if you’d like to book in ☺️

Suzie x

03/07/2025

As I am a member of the Association of Reflexologists my clients are able to claim back their reflexology treatment fees through the following healthcare providers:

Beneden Healthcare
BHSF
BUPA
Health Shield
HMCA
Hive Insurance Services
HSF Health Plan
Medicash
Paycare
Simply Health
Sovereign Health Care
TBF
UK Healthcare
Westfield Health

Check your policy to see if you're covered — you might be able to enjoy your treatments with added peace of mind 🫶👣

With love,
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