Energised Performance: Mind Body Fit Coaching

29/12/2025

Join thousands, and Team Energised, this RED January in a free movement challenge to boost your mood!

https://www.redjanuary.com/

"Rise Every Day and move your way.... One walk. One stretch. One cold water dip. One dance in the kitchen. It’s this time of year that can be challenging for us all, with evidence of lower activity levels, mood and energy."

Red January is a community initiative which encourages people to exercise every day in January to support mental health.

26/12/2025

Struggling To Sleep?

This 10-Minute Workout From PureGym 's Hannah Wright, Could Be the Fix

"As the days become darker, many of us find ourselves hitting the snooze button more than usual. In fact, according to PureGym’s upcoming Fitness Report, a third of Brits (34%) now say improving their sleep is top of their health to-do list 1, yet most of us aren’t actually getting the required amount of daily movement to do so.

Read The Full Blog Here: https://blog.energisedperformance.com/team-energised-guest-blogs/sleep-struggles-10-minute-workout/

To make this as simple as possible, Mental Health & Exercise Coach, Hannah Wright from PureGym Crewe Grand Junction Retail Park, has created a snappy 10-minute, no equipment workout that could help Brits boost the depth and quality of their sleep this winter and leave them feeling more refreshed. "

Looking for supplements to aid sleep and feel more Energised, try Lean Greens Drift Off, Omvits - Ethical Supplements B12 and DR.VEGAN Sleep Collection.

Go to our Energised Associate Products page to see what discounts work for you: https://energisedperformance.com/shop/products

24/12/2025

May this festive season bring warmth, joy, and magic into your life. Wishing you peace, love, and endless happiness as we step into a bright new chapter. Let’s make 2026 unforgettable, filled with beautiful memories and exciting opportunities. Big love and support, Kim and the Team

22/12/2025

Sign up to the New Year Energised newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

14/12/2025

As we near the festive holidays it's a good time to reflect on the year.

It's a been another year like no other, and I would love you take a pause and think of:
* one thing you are really proud of
* one thing you could decide, change and complete by the end of the year

Surprise yourself, and if you need any accountability just reply,

Tonight Team Energised will be celebrating the year in Bristol, our thoughts will be with you all, Coach Kim x

11/12/2025

Join Kim for our Winter Nidra Meditation & Oracle Cards, Tuesday 16th Dec live at 7.15pm GMT & recorded for playback.

Any questions email Kim at kim@energisedperformance.com
https://energisedperformance.com/checkout/yoga-nidra-magic

All you need is a zoom connection, a comfortable place to lie or sit and the courage to commit an hour of your time.

It will be recorded so you can sign up and you will be sent the link to play in your own time - and it can be used again.

A donation from each full payment will be made to charity.

International Award Winning Mind Body Fitness & Confidence Coaching, Triathlon, Running & Adventure Online Training, NLP Sports & Business Performance, DNAFit Nutritional Therapy, Sports Massage Therapy, Bristol, UK.

09/12/2025

Sign up to the Energised newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

02/12/2025

It's nearly time for our popular 12 Day Festive Feel Good Challenge to start!

12 Days of daily tips, professional support & mini challenges to help you feel well in mind, body & soul

Sign Up Here - https://energisedperformance.com/checkout/feel-good-challenge-festive-support

The feel good challenge will be run in the Team Energised facebook support group (request to join) & on email only.

Any questions please let us know below or email info@energisedperformance.com
A donation from every full sign up will be given to Crisis at Christmas Charities.

30/11/2025

Take a moment… what’s working, how are you feeling, what could help?

Feel good things in December…
💌 1st Dec - Energised Newsletter

⭐️ Weds 3rd Dec - Women’s Business Awards in London, we’re co-hosting 🎙️

✨ Starting 4th Dec - our Festival 12 Days of Feel Good online email daily tips & offers

🐕 Cardiff Dogs Trust Open Day Sun 6th 🐾

🌲 VIP Mentoring Live online Tues 9th (Make 2026 Brilliant applications open:)

🥂Energised Christmas Party, Sun 14th Dec @ Village Hotel, 🎉 tickets £35

🧘🏽‍♀️Winter Solstice Meditation, 16th Dec, 7.15pm online

🦌 Wild Deer Festive 12 days of Christmas Run online & Choppington Woods Santa Run

🌊 Winter solstice shore yoga, 21st Dec

🌌 Christmas week - Marmalade Trust Loneliness Support & North East Food Bank Volunteering

🎟️ Sign up here or email/DM for links, to ask anything - here to help you feel good
https://www.energisedperformance.com/shop/energised-courses

🌅 Where, Who, What helps you feel good?

Supplements, gift vouchers, support, a hug, cheerleading, quiet we’re here for you….

Quick notes & moments to breathe during these busy times….. Remember, you matter,

Big support & powers ,
Kim & Gail ✨

25/11/2025

Sign up to the December Energised newsletter to find out about our latest tips, offers, Energised Courses and Priority Sign Ups.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team