Energised Performance: Mind Body Fit Coaching

13/11/2025

Energised Sports Therapist Gail White headed out to the Wadi Rum Desert in Jordan with the Wyld Therapy Team to support the Ultra X Jordan Marathon Runners.

Read the full blog here
https://blog.energisedperformance.com/energised-performance/ultra-x-jordan-2025-wyld-therapy/

“I’ve always enjoyed working at events, to be a small part of someone’s journey in achieving a goal is the best feeling and to be there throughout a 5 day endurance event more so.

Our job in Jordan was simple, do our best to help as many people as possible finish their Ultra X marathon journey. Injury and illness happens but if you can get them as far along that road as possible then hopefully they feel like they gave it their all."

Click the link to Be Energised for your 2026 goals!
https://www.energisedperformance.com/be-energised

If you would like help preparing, training, to pre-hab against common injuries and improve your mental strength; contact us at Energised Performance today. We’re here to help you unlock your potential and achieve your dreams and goals.

Big support, Kim & Gail

10/11/2025

Sign up to the Energised newsletter to find out about our latest tips, offers, Energised Courses and Priority Sign Ups.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

06/11/2025

We love to celebrate our Energised Clients wins, do share yours below, no matter how small you feel it is, it's worth celebrating!

Douglas Wood: Super Vintage National Triathlon Series 2025!

Amazing work from Doug, he has been a client for many years, we first met in China whilst I was part of the Sports Massage Therapist Team GB Team.

Doug also wrote a book about what it's like being a Super Vintage or Renaissance Triathlete, click here for more info and to buy, https://renaissancetriathlete.com/

If you would like help to focus the mind and body for your 2026 season, evolve your business or write a book, just get in touch for a non pressured chat pop a comment below or email kim@energisedperformance.com.

Big support, Kim

04/11/2025

Neuro diversity…. we’re all different & yet the same, the complex fabric of human beauty, depth, perspective, fear, hope life & love.

https://podcasts.apple.com/gb/podcast/s3-e8-untangling-adhd-women-in-sport-and-how-to/id1668667201?i=1000650326615

When Rosie reached out to do a podcast I thought of course. We recorded just before Christmas 2024 when I had some family stuff going on. It felt open, messy & vulnerable, authentic. Yet when Ben emailed to say it’s going live, I felt fear… judgement, would it be good enough…

I’m lucky to have done countless podcast interviews and never felt this. Granted I never listen back, I just share with authenticity and hope it may help someone.

Over the last couple of years I’ve had an adult diagnosis for dyslexia, dyspraxia, dyscalclus & recently ADHD. I’m still learning about these whilst also know it’s me.

I’m sharing in case it helps someone feel less alone, and realise that despite whatever you read, remember or think, I don’t know anyone who is sorted & I do know everyone has value in this world,

Over half my clients are neuro diverse, men, women, different physical abilities & life hopes and dreams.

For you are enough, just as you are, right now, reading this.

What resonates for you?
What helps?

Do share, here’s to messy action & moments, Coach Kim 🐆

Podcast Episode · ADHD Untangled · 25/03/2024 · 1h 9m

02/11/2025

Bath And North East Somerset Women's Leadership Network Summit 2026 -
We Rise Together: Being, Becoming, Belonging

Join the 2026 BANES WLN Summit exploring the themes of being, becoming and belonging for leaders in our region.

Friday, January 30, 2026 9am - 3:30pm GMT, UWE, Bristol

Look out for Head Coach Kim's Session Being Brave & Leading with Courage in 2026: Understanding Burnout & Self Sabotage at 10.45am

For more information and to book your tickets, click here: https://www.eventbrite.co.uk/e/1704899804209?aff=oddtdtcreator

30/10/2025

A new favourite with Head Coach Kim, the Huckson Trigear 'Stronger' organic cotton gym vest

https://huckson.co/collections/sports-bras/products/stronger-organic-gym-vest

"Love the Huckson Range - the Stronger Vest is great, perfect fit for lifting, gym & casual, relaxed style - I am wearing XS, and usually wear 8 if it helps for fit. Keep up the good work team, Kim"

Kim Ingleby: Award Winning Mind Body Coaching

28/10/2025

Sign up to the November Energised newsletter to find out about our latest tips, offers, Energised Courses and Priority Sign Ups.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

26/10/2025

This weekend the Clocks changed, the days become shorter and it's time for your Autumn Wellness Check In

Make time for basic self care, good sleep and nutrition, movement, strength and happiness.

Although these sound simple (or maybe tricky if short of time), they will totally help you make your goal happen and stay well doing it.

If there was one thing, it would be sleep and digital switch off each day, they are your hidden ninja’s.

Supplements we recommend to boost your mood and immunity, we also have special Energised discounts available!
https://www.energisedperformance.com/shop/products

Protein Works Omvits - Ethical Supplements Dr. Vegan Active Iron Lean Greens Bare Biology

Tried and tested various products myself, so if you have any queries about what is right for you, pop a comment below or email kim@energisedperformance.com

Big support, Kim

The Hound of Happiness Friends Book available to buy!

24/10/2025

Join Kim and Gail at the Village Hotel Bristol for an Energised Christmas Party Night, Sunday 14th December.

When booking ask to join the Energised Performance table, link below
https://www.ivvy.co.uk/event/5ECMC7/

A great venue, food, music and a chance to celebrate our Team Energised, put the sparkles on and join in!

22/10/2025

Stacey McNeill - Fox under the Moon Book Launch, Newcastle Waterstones, 3rd November

Stacey will talk about her experience as an artist and author, the inspiration behind her work in a conversation led by Kim Ingleby, author, TED speaker and performance coach followed by a Q&A and book signing.

'Wise and warm, like a hug from the universe. A simply beautiful book.' - Donna Ashworth

For more information and to book your tickets, click here https://www.waterstones.com/events/fox-under-the-moon-stacey-mcneill-in-conversation-with-kim-ingleby/newcastle

These words and illustrations will bring the gift of hope and comfort to anyone trying to navigate a world as uncertain as it is beautiful.

Big support, Kim x

Encouraging positivity and self-love through whimsical words and pictures. Books, cards, prints and gifts by UK author illustrator Stacey McNeill. Card and gifts for those difficult times in life, supporting mental health, grief and self-esteem with thoughtful, sensitive gifts.

20/10/2025

As today is Diwali, we thought we'd give a mention to 91 Ways to Build a Global City, based in Bristol and founded by the amazing Kalpna Woolf .

91 Ways gathers diverse groups together, using the power of sharing food to open conversation, make genuine connections and build common ground.

Online cook-along's are for organisations large and small, a chance to learn about a cuisine and culture while cooking socially in your own kitchen.

https://91ways.org/

Previous cook-alongs have included many different cultural celebrations such as Diwali, Chinese New Year, Black History Month, South Asian Heritage Month, and many more!

If you are interested in a 91 Ways cook-along, please get in touch with them for more information, click the link above.