Energised Performance: Mind Body Fit Coaching

15/02/2026

There is still time to join our Fire Horse Nidra Meditation tomorrow night, online and recorded to watch back.

https://energisedperformance.com/checkout/yoga-nidra-magic

'I cannot thank you enough, I slept deeply for 12 hours last night & woke feeling calm and hopeful for the first time in months. I was sceptical & nervous about joining but so glad I did. You made me feel really comfortable and I would highly recommend. I find it really hard to slow down and rest as an endurance athlete running my own business. Thank You so much Kim, I will be signing up again.' June 2025 Participant

14/02/2026

Associate Products and discounts....Hunter & Gather: save 10%

Head Coach Kim recommends the Electrolytes and Collagen - skin, plain, cacao, any queries get in touch info@energisedperformance.com

https://energisedperformance.com/shop/products

Hunter & Gather aim to help you rediscover that balance with real food, practical support, and the tools you need to thrive. No refined sugar, grains (gluten) or cheap, inflammatory seed or vegetable oils. Just great tasting food that is made with real ingredients you can recognise.

12/02/2026

If you are a last minute decider & feels good would LOVE you to join us.... there are a couple of spaces left to join our VIP Transform Your 2026 Mentoring Year.

https://energisedperformance.com/checkout/success-confidence-club

The best way to get my priority support & 1;1 coaching, for coaching tools, action and accountability, and value to create your best year yet....

Pop a reply for a relaxed chat or email kim@energisedperformance.com

Big support,
Kim

10/02/2026

Sign up to the Energised newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

08/02/2026

Join us for our February Fire Horse Nidra Meditation & Oracle Card session on Monday 16th Feb, 7.15pm.

https://energisedperformance.com/checkout/yoga-nidra-magic

A space for around an hour to connect virtually, recharge, pause and realign as we flow into 2026. Everyone is welcome, you need no experience at all, just yourself.

If you are curious, come along. You don't even need to turn your camera on.

05/02/2026

Energised Love Feb News for

04/02/2026

A big massive thank you to Hannah Wilson and the BANES WLN team for looking after us and hosting the Annual Summit on Friday at UWE Bristol.

It was a great day of organisation, inclusion, atmosphere and all round brilliant event,

I had such an amazing group for talk - I hope everyone enjoyed and took something away from it.

If you're interested in joining the Bath & North East Somerset Women's Leadership Network go to LinkedIn with this link:
https://www.linkedin.com/groups/12886056/

31/01/2026

Join Team Energised in celebrating 50 years of The King's Trust with the Challenge throughout February.

https://events.kingstrust.org.uk/event/future-steps/home

Walk, run or roll 10,000 steps a day in February as part of the Future Steps challenge, drop a comment below if you sign up or join our Private Team Energised Facebook Group for support and accountability.
https://www.facebook.com/groups/2257245313

29/01/2026

Head Coach Kim and Sports Therapist Gail will be at the Bath and North East Somerset Women's Leadership Network (BANES WLN) Annual Summit on Friday.

https://www.eventbrite.co.uk/e/banes-wln-annual-summit-we-rise-together-tickets-1704899804209

There is a brilliant line up of speakers from keynotes, to workshops to a panel, along with a very full marketplace with lots of regional organisations supporting women in the workplace.

We'll report back tomorrow!

Big support, Kim and Gail

Kim Ingleby: Award Winning Mind Body Coaching
Gail White

Join us for our 2026 BANES WLN Summit exploring the themes of being, becoming and belonging for leaders in our region.

28/01/2026

For the colder days when motivation is running low, try these 6 high protein breakfast ideas...

https://www.theproteinworks.com/thelockerroom/top-6-high-protein-breakfast-ideas/

Head Coach Kim especially likes the Protein Works Genesis Advanced Rehydration, Sune Women's Protein Shake, and A.I. Greens

Use the Energised Performance discount for 10% off your next order, click here
https://energisedperformance.com/checkout/protein-works

24/01/2026

Find your Feel Good Movement: Checking - did you have a rest day yesterday, or perhaps choose a day this week?

Here's a Mini Core Session:
1 min Crunches,
1 min Back Alternate Supermen, Find your Feel Good Movement:
30 sec side plank (both sides) x 3
Morning and night - enjoy & engage your core through the day too.

Energised Business Friends - Protein Works, code ENERGISED for 10% off. Any specific questions do let us know, quality protein & supplements, info@energisedperformance.com

The Hound of Happiness Friends 52 Ways to Feel Good Available to buy