Energised Performance: Mind Body Fit Coaching

Energised Performance: Mind Body Fit Coaching Performance & Wellness for Mind, Body & Adventuring Souls
Run & Charity Online Plans
NLP Coaching

International Award Winning Mind Body Coaching to help you overcome fears, get accountable and make your goals happen with confidence. DNA Testing, Run & Triathlon Training Plans, Strength & Core Plans, NLP Race Day Set Up, Body Confidence & Inner Happiness

£80k Charity, Founder us to discuss your goals and make a plan to begin to achieve them today.

Everything You Need to Know About Workout Recovery: Want to learn all about workout recovery and how to treat your body ...
10/03/2026

Everything You Need to Know About Workout Recovery: Want to learn all about workout recovery and how to treat your body post-workout?

Read the blog below by our Team Energised Guest Lucille
https://blog.energisedperformance.com/mindset-motivation/workout-recovery/

"There's nothing like a good workout to get your blood and endorphins rushing. But what you do after your training is just as critical as what you do during. Post-workout recovery is essential to dealing with fatigue and muscle soreness, as well as yielding results such as muscle gain and improved fitness."

Photo by Alora Griffiths on Unsplash

Sign up to the Energised Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.Clic...
09/03/2026

Sign up to the Energised Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

Happy International Women’s Day 2026 to incredible women around the world. Some are dealing with the toughest conditions...
08/03/2026

Happy International Women’s Day 2026 to incredible women around the world. Some are dealing with the toughest conditions, and today we hold hope, strength and belief for each one of you.

This year’s theme is Give to Gain – a powerful reminder that what we give comes back to us in ways we might never expect. When we support others, share our knowledge, lift each other up and create space for growth, we gain connection, purpose, resilience and community.

For me, this theme feels deeply personal. Over the years, giving has shaped my journey in unexpected ways. From raising over £93k for charity through marathons and wild adventures, to holding space for clients navigating grief, ADHD, encephalitis recovery and self-doubt – every act of giving has brought something back. Not always in tangible ways, but in strength, clarity, empathy and the privilege of walking alongside others through their challenges.

Who do you admire most in your circle of support? We would love to know,
Big support, Kim

Kim is at the Alnwick Story Fest this weekend founded by the amazing Suzy Walker. Do come and join us and be inspired by all the amazing authors.
https://alnwickplayhouse.co.uk/live-performance/story-fest-2026/

Gail is at the GB Maxibasketball Women's Camp this weekend, supporting in her role as Sports Therapist and Sports Trauma Management in the SSEM team.

Join us for our Spring Equinox Nidra Meditation & Oracle Card session, a space for around an hour to connect virtually, ...
05/03/2026

Join us for our Spring Equinox Nidra Meditation & Oracle Card session, a space for around an hour to connect virtually, recharge, pause and realign as we flow into 2026.

Date: Tues 24th March 2026
Time: 7.15pm GMT Zoom
Location: Online & Recorded for Playback

Book your place here:
https://energisedperformance.com/checkout/yoga-nidra-magic

I qualified with my advanced Yoga Nidra Teacher Training with Sacred Paths Yoga & teacher Sam Bianchini in January 2021 and this will be our 24th live online Nidra Meditation, it's a special group of people each time from all over the World, do come and join us.

Big support,
Kim x

Join Head Coach Kim and Jamie Williamson from Kinisi Run Hub for a Race Day Mindset For Beginners & Charity Runners Work...
01/03/2026

Join Head Coach Kim and Jamie Williamson from Kinisi Run Hub for a Race Day Mindset For Beginners & Charity Runners Workshop, as part of the Running Workshop Series.

Friday 13th March 2026, 6-8pm in partnership with the The Bristol Running Show & Kinisi Run Hub

Calm your nerves and build confidence with award‑winning Coach Kim Ingleby as she explores simple mindset tools to help you enjoy your race day from start to finish.

Tickets available from EventBrite, click here
https://www.eventbrite.co.uk/e/race-day-mindset-for-beginners-charity-runners-tickets-1981240095459

Energised Associate Products & Discounts....Protein Works: Save 10%Head Coach Kim especially likes the Genesis Advanced ...
28/02/2026

Energised Associate Products & Discounts....Protein Works: Save 10%

Head Coach Kim especially likes the Genesis Advanced Rehydration, Sune Women's Protein Shake, and A.I. Greens

https://energisedperformance.com/shop/product

Award winning products from Protein Works, passionate about innovating functional food products that help crack the code on making indulgent down right healthy. With everything produced in-house, they ensure their products have the highest standards and deliver the very best value to our community.

Sign up to the Energised March Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 202...
24/02/2026

Sign up to the Energised March Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

World Encephalitis Day 2026  is Sunday 22nd Feb, a really important awareness day.  The Encephalitis Society offer amazi...
22/02/2026

World Encephalitis Day 2026 is Sunday 22nd Feb, a really important awareness day.

The Encephalitis Society offer amazing support, inspiration, information and hope to individuals and families affected by Encephalitis, which is a largely unknown, challenging and often isolating condition for all affected.

https://www.encephalitis.info/

They are a small charity with a big heart, and for me personally have given me hope and courage to keep healing and believing following secondary viral problems after getting ill from swimming in open water in 2013.

The first meeting I went to was in 2015 when I heard Aliki Chrysochou sing, I barely lasted two songs as my neurology was so sensitive at this point. However, being there in Liverpool gave me determination to believe in more. Whilst things like fireworks, music gigs and busy multi stimulated still challenge me and I really miss those busy, fun environments, I feel incredibly lucky for what I can do. And that’s what the Encephalitis Society offer, hope and courage.

What do you do when your brain stops working properly and you have to relearn the daily processes that we all do, literally without thinking?

Click here to watch
https://youtu.be/E2p86KJU8hw?si=smQiaVzRBxj_PgKI

In this very personal talk for TEDxBristol Kim examines the moment her life changed when she contracted Weil’s Disease Encephalitis, and explores how we can all deal with fear, adversity and life’s inevitable speed humps with great gusto.

Energised Associate Products & Discounts.... Sweet Bee Organics: save 10%Head Coach Kim really likes the magnesium sleep...
21/02/2026

Energised Associate Products & Discounts.... Sweet Bee Organics: save 10%

Head Coach Kim really likes the magnesium sleep butter especially.

https://energisedperformance.com/shop/products

Sweet Bee Organics products are handmade with care, taking inspiration from ancient practices and reinvented for modern life. They harness nature's riches, like the magic of magnesium to help us sleep, and the immune-boosting power of mushrooms to heal our bodies.

There is still time to join our Fire Horse Nidra Meditation tomorrow night, online and recorded to watch back.https://en...
15/02/2026

There is still time to join our Fire Horse Nidra Meditation tomorrow night, online and recorded to watch back.

https://energisedperformance.com/checkout/yoga-nidra-magic

'I cannot thank you enough, I slept deeply for 12 hours last night & woke feeling calm and hopeful for the first time in months. I was sceptical & nervous about joining but so glad I did. You made me feel really comfortable and I would highly recommend. I find it really hard to slow down and rest as an endurance athlete running my own business. Thank You so much Kim, I will be signing up again.' June 2025 Participant

Associate Products and discounts....Hunter & Gather: save 10%Head Coach Kim recommends the Electrolytes and Collagen - s...
14/02/2026

Associate Products and discounts....Hunter & Gather: save 10%

Head Coach Kim recommends the Electrolytes and Collagen - skin, plain, cacao, any queries get in touch info@energisedperformance.com

https://energisedperformance.com/shop/products

Hunter & Gather aim to help you rediscover that balance with real food, practical support, and the tools you need to thrive. No refined sugar, grains (gluten) or cheap, inflammatory seed or vegetable oils. Just great tasting food that is made with real ingredients you can recognise.

If you are a last minute decider & feels good would LOVE you to join us.... there are a couple of spaces left to join ou...
12/02/2026

If you are a last minute decider & feels good would LOVE you to join us.... there are a couple of spaces left to join our VIP Transform Your 2026 Mentoring Year.

https://energisedperformance.com/checkout/success-confidence-club

The best way to get my priority support & 1;1 coaching, for coaching tools, action and accountability, and value to create your best year yet....

Pop a reply for a relaxed chat or email kim@energisedperformance.com

Big support,
Kim

Address

Energised Performance UK Ltd, Practise Rooms, 57/59 High Street, Westbury-on-Trym
Bristol
BS93ED

Opening Hours

Monday 8am - 8pm
Tuesday 7am - 9:30pm
Wednesday 9am - 8:30pm
Thursday 6:30am - 8pm
Friday 8am - 6pm
Saturday 8:30am - 2pm
Sunday 10am - 3pm

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