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Relax with Jax

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Relax with Jax

Relax with Jax unites yoga, reflexology, wellness retreats and meditation. Connect, Breathe & Heal

07/04/2026

Today is World Health Day 🌍

Looking after our mental and physical health is so important… yet it’s often the first thing to slip when life gets busy. So, today, why not remind yourself of the need to check in, and make sure everything is okay – kind of like a gentle MOT for the mind and body.

This is your gentle nudge🤍
Have you moved your body today?
Taken a deep breath?
Had a moment of stillness?

You can’t pour from an empty cup… take care of you first, and the rest will follow.

02/04/2026

Long bank holiday weekend incoming… ☀️🌸

This is your gentle reminder to slow down, breathe deeply and soak up the moments that matter most.

Whether you’re spending time with loved ones, getting out into nature, or simply resting… give yourself permission to switch off.

Happy Easter everyone 🐣💛

20/03/2026

Spring Equinox and International Day of Happiness…a coincidence? I think not…

This gorgeous Snow Moon reminds me that nature moves in cycles. Winter asks us to slow down, to rest, to reflect. And then, gently, spring arrives with new light, new growth, new beginnings – and a reason for us all to smile and feel happiness radiate through our bodies.

Every season has its purpose and every phase has its lessons, but now… we step forward and re-emerge.

Longer days. Softer air. Fresh energy.

If Winter has felt heavy, let this be your permission to open up to what’s next. Happiness doesn’t always arrive loudly, sometimes it’s simply the quiet shift of light returning.

Here’s to new beginnings 🌿💛

15/03/2026

Happy Mother’s Day 💛

Today we celebrate the mothers we love.

Biological or not.
Here with us or not.
Mums. Mums-to-be.
Those who yearn to be a mum.
Those who mother in ways the world doesn’t always see.

It can be a joyful day.
It can be a tender day.
It can be both.

Let’s hold space for every circumstance and lead with gentleness. A little extra love and a little extra understanding.

However today feels for you, you are welcome here exactly as you are 🌿

10/03/2026

LAST DOUBLE ROOM AVAILABLE 🌿✨

Want to drop everything and get away for a few days?

There is just one double room left for our magical Middlewick Retreat in Glastonbury at the end of this month.

This is your sign.
Time to pause.
Time to breathe.
Time to reconnect with yourself in the most beautiful countryside setting.

These spaces always get snapped up, and this is the final one. If you’ve been thinking about it…don’t wait.

Email me to book before it’s gone 💛
jaxyoga18@gmail.com

08/03/2026

International Women’s Day 🌿✨

There is such strength in being a woman.

Strength in softness.
Strength in intuition.
Strength in connection.

Today I honour the divine feminine energy that flows through us and the deep connection we share with Mother Earth…always nurturing, grounding, cyclical and powerful.

I also want to celebrate all the incredible women who join my retreats, yoga classes, workshops and reflexology sessions. The courage you show in choosing yourself, in prioritising your wellbeing, in showing up exactly as you are, inspires me every single day and helps me continue to do what I love.

May we continue to support one another, lift one another and create spaces where women feel safe, seen and heard 💛

05/03/2026

World Book Day 📖✨

Costumes aside, today carries such a powerful message…encouraging children (and adults!) to read more, expand their minds and feed their imagination.

As an ex-teacher, books have always held a very special place in my heart. Stories shape us and words stay with us for a lifetime.

Since meeting Donna Ashworth last October at a Bristol event, her book “Joy Chose You” has become something I return to again and again.

I use it often within my yoga teachings - weaving small moments of joy into my day, into my classes and my retreats. It gently reminds me that joy isn’t something we chase…sometimes it quietly chooses us.

Today feels like a beautiful reminder to pick up a book that inspires you.

What was your favourite book growing up? 💛

24/02/2026

Ways to Relax in Nature 🌿

There’s no better way to slow down and breathe than by being in nature.

Watch a sunset paint the sky, listen to birdsong, or notice the little creatures and wildlife around you…each moment invites calm, presence, and connection 🌅🦋

As we move into March and witness the first hints of spring, it’s the perfect time to embrace new beginnings, letting go of what no longer serves you, and welcoming fresh energy and growth. Just like the seasons, we can bloom again, gently and naturally🌱

Take a walk, pause, and let the beauty around you soothe and inspire your soul.

18/02/2026

A Day in the Life of…Relax with Jax ✨

Step inside a day with me, filled with calm, movement, and little moments of joy 🙏

✨a timed meditation practice to start the day
✨morning breakfast – protein shake with my daily staples
✨a walk in nature visiting my furry friends, grounding and getting my daily steps in, searching for vitamin D
✨off to teach a Spirit class at David Lloyd (a blend of Yoga and Pilates) - love holding space for my Yogis in this big studio
✨a nutritious lunch before teaching a workshop all around the theme of leaning into stillness
✨my heart is full after spending my afternoon at this family run gym called Workout Ashton
✨I always close the day with some journaling or gratitude practice – this book was a beautiful Christmas present from a friend and fellow Yogi

Thank you for joining me 🙏

14/02/2026

Happy Valentine’s Day! ❤️

Today is all about love… and that includes self-love 🤗

Take a moment to pause, breathe, and show yourself a little kindness.

Whether it’s a quiet cup of tea, a walk in nature, or simply a moment to reflect, remember: you are worthy of love, always.

I love this photo, it’s simply me sending heart hands to the full moon, the perfect reminder that love flows outward and inward, and that taking care of yourself is just as important as caring for others.

Celebrate the love around you, and the love within you💛

09/02/2026

Thank you to everyone who joined yesterday’s Self-Love Half Day Retreat in Winford! We loved sharing a few hours of calm, connection, and self-care with you✨

Good news, there are still a few spaces left on the remaining mini half day retreats, and they’re the perfect little escape for anyone craving a pause from the everyday.

Each mini retreat includes:

🌸 Gentle movement and mindful stretches to reconnect with your body
🌸 Guided meditation and breathing exercises to soothe your mind
🌸 Space for reflection, intention-setting, and a little self-love
🌸 Delicious, nourishing refreshments to feed your body and soul
🌸 Optional use of spa facilities

Whether it’s your first retreat or your fifth, these afternoons are all about you, your wellbeing, and finding a moment of calm.

Which retreat will it be for you? Summer Solstice? Gratitude & Abundance? Autumn Wisdom? Or all of them?

I’d love to tell you more and welcome you to join me…email me today: jaxyoga18@gmail.com

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+447966256551

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Equinox South, Great Park Road, Bradley Stoke, BS32 4QL

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