Rewire Pilates

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Rewire Pilates

Mobility . Stability . Strength

08/03/2026

✨️ International Women's Day 2026 ✨️
This years theme is 'Give to gain'. My interpretation of this is giving support, celebrating women's successes, helping others to succeed, sharing knowledge and encouragement. With the gain being connection, opening circles to new opportunities and creating enjoyable atmospheres for growth and fun.
This is exactly my ethos when teaching Pilates - an open, non-judgemental, inclusive space where you can thrive in practice, and maybe even have a little giggle.
The second picture is a true representation of this in action. A group of women (including me!) who gave their time to support each other through their first enduro mountain bike race. There were nerves, there was imposter syndrome and there was a lot of whooping. Every single one of us came away absolutely buzzing from that female collective of cheerleading and encouragement.
Here's to the all the women on IWD2026. Please take a moment to give, gain and celebrate yourselves ✨️

17/02/2026

In aid of Random Act of Kindness Day 2026 (today), I am gifting a mat Pilates class 🧘‍♀️
To nominate a friend to receive this gift: like this post, tag them in the comments and brighten up their day ✨️
Nominations close 18th Feb at 7pm
I will announce the random recipient of this gift ASAP after nominee closure
Natalie x

13/02/2026

Two years ago, I couldn’t finish a sentence.

Today, I’m writing for

Thrilled to announce my collaboration with them as an Executive Contributor, turning my most disorienting years into something useful.

This is going to be fun.
For me. 😊
Possibly alarming for them.
We’ll see.

So I’ll be over here, writing the articles my younger healthier self needed to read.

The ones that don’t end with “we don’t know” or “that’s just how it is.”

Because menopause needs more than just HRT.

It needs strategic options.

Now if you’ll excuse me, I need to go stare at a wall and remember what proprioception is.

Kidding. I fixed that. 😜

01/02/2026

This week - mini balls 💚
If this is new to you, I will talk you through the benefits of using a mini ball (a post pending for this) and how to correctly use them to maximise those benefits ✨️
Get ready to feel the extra feedback of these beauties, channel those inner stabilising muscles and of course have fun whilst challenging yourself ✌🏼
If you have your own ball and would like to bring it along then please do, but if not I will be them to class for you to use 🪩
I'm looking forward to it. Show me some love if youre looking forward to it too ❤️

21/12/2025

✨ GIVEAWAY WINNER ANNOUNCEMENT ✨

Congratulations to 🎉

You’re the lucky winner of the Instagram giveaway and have won a block of Monday morning Pilates classes for you and a friend. I can’t wait to welcome you to class 💪🏼

A huge thank you to everyone who entered — the support means so much to me 💚

If you didn’t win this time and would like more details about my Pilates classes, please send me a DM ✨

Let’s make the new year a fresh start, build strength, move well, and set a positive, healthy tone for the year ahead 🌿

Stay tuned for more exciting things to come! 🤍

15/12/2025

Rewire 2025 🙌🏼

As we wrap up the year, I wanted to take a moment to say a heartfelt *thank you* for all your support since I began teaching at the new Pavilion in May. It’s been such a joy getting to know you all, sharing the space, and seeing the commitment and positive energy you bring to every class 🤍

One of the highlights of this year has been watching so many of you achieve new things and having the privilege of being part of those moments ✨️

I truly appreciate each of you and the community we’re building together 💚

Wishing you all a very Merry Christmas and a restful, joyful holiday season. I’m looking forward to welcoming you back in the New Year and continuing our Pilates journey together ✨️

Warmly
Natalie

09/12/2025

Feeling grateful for words like these 💚

It’s always a privilege to support someone as they discover the strength, confidence, and calm that Pilates can bring.

Thank you for trusting me with your practice and for allowing Pilates to become part of your everyday life.

Here’s to continued growth, movement, and feeling good in your body.

02/12/2025

✨️ Festive Giveaway ✨️

If you'd like a chance to win some Pilates classes for you and a friend then please head to the following link 👇🏼
https://www.instagram.com/p/DRt_6k6iJIa/?igsh=MjQ1a3JkY3k3djJ4

12/09/2025

Find your cosy, good health this Autumn 🍂
If you're like me (bluebird kinda gal) then when the sunlight dips and the temps drop, you feel less motivated than through the Summer months. And hasn't it been the best Summer for energy, getting outside and moving!
So here's my top tips for increasing those energy levels this Autumn ✨️
🍁 Get outside early - It can be hard to get out first thing to catch the morning light, but making it routine will play a big role in lifting your mood

🍂 Move regularly - it doesnt have to be time consuming to be effective. Squat while brushing your teeth, balance on one leg whilst on a call, short walks round the block, or mobility/stretching at your desk

🍁 Warm food to feed the soul - your body needs more energy now, listen to it and reduce those cravings. If you're not ready to give up the Summer salads, accompany them with something warm and nourishing.

🍂 Set screentime boundaries - I am guilty of swapping outdoor activities for a screen when its cold, but having a limit and sticking to it will help you free up time to achieve other things. Plus its good for the brain to have a break from overstimulation
Small changes can make a big difference 🫶🏼
Like if you agree with any of this 💚

31/08/2025

Mobility Matters! ✨
When we talk about mobilisation in Pilates, we mean preparing the joints and muscles to move freely, efficiently, and without restriction.
It’s not just about “stretching” — mobilisation is the foundation for healthy, functional movement.
✨️ Why is it important?
💚 Improves range of motion – so you can move with ease in daily life and in your workouts.
💚 Prevents injury – by gently warming and preparing your joints for load.
💚 Boosts circulation – helping your body feel energised and awake.
💚 Supports better posture – freeing up tight areas that hold tension.
💚 Enhances performance – whether you’re in Pilates class, running, or lifting weights.
✨ In every session, we mobilise the spine, hips, shoulders, and other key joints — because a body that moves well, feels well.
🧘‍♀️ Remember: Strength is important, but mobility is what allows that strength to shine!
➡️ Save this post as a reminder before your next class

07/07/2025

Took a break, hit the mountains, and got some serious R&R — mountain biking, fresh air, and soul resets 🚵‍♀️🌲
Now I’m back, recharged (with slightly sore forearms), and Pilates classes are officially back on 🤍
Looking forward to Wednesday's class ✨

02/07/2025

"I’d love to try Pilates, but I’m not flexible enough...”

I hear this all the time — and I’m here to bust that myth. ✨

➡️ You do NOT need to be flexible to start Pilates.

In fact, Pilates is how many people become more flexible — but it’s never the requirement.

Pilates focuses on:
✔️ Strength
✔️ Mobility
✔️ Alignment
✔️ Control
✔️ Body awareness

Flexibility is a byproduct of improved mobility, strength, and control. You’re not just stretching — you’re creating a body that can move freely and confidently.

Flexibility is just one of the many benefits of Pilates, it is not a prerequisite.

So whether you can touch your toes or not, you’re welcome on the mat 🤍

Tag a friend who needs to hear this!

Address

The Pavillion @ King George Playing Fields
Bristol
BS16

Website

https://www.instagram.com/rewire_pilates, https://www.google.com/search?gs_ssp=eJzj4tVP1zc0rCjLqTRMrko2YLRSNagwsTA3tExKt

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