Rewire Pilates

Rewire Pilates Mobility . Stability . Strength

✨ GIVEAWAY WINNER ANNOUNCEMENT ✨Congratulations to 🎉 You’re the lucky winner of the Instagram giveaway and have won a b...
21/12/2025

✨ GIVEAWAY WINNER ANNOUNCEMENT ✨

Congratulations to 🎉

You’re the lucky winner of the Instagram giveaway and have won a block of Monday morning Pilates classes for you and a friend. I can’t wait to welcome you to class 💪🏼

A huge thank you to everyone who entered — the support means so much to me 💚

If you didn’t win this time and would like more details about my Pilates classes, please send me a DM ✨

Let’s make the new year a fresh start, build strength, move well, and set a positive, healthy tone for the year ahead 🌿

Stay tuned for more exciting things to come! 🤍

Rewire 2025 🙌🏼As we wrap up the year, I wanted to take a moment to say a heartfelt *thank you* for all your support sinc...
15/12/2025

Rewire 2025 🙌🏼

As we wrap up the year, I wanted to take a moment to say a heartfelt *thank you* for all your support since I began teaching at the new Pavilion in May. It’s been such a joy getting to know you all, sharing the space, and seeing the commitment and positive energy you bring to every class 🤍

One of the highlights of this year has been watching so many of you achieve new things and having the privilege of being part of those moments ✨️

I truly appreciate each of you and the community we’re building together 💚

Wishing you all a very Merry Christmas and a restful, joyful holiday season. I’m looking forward to welcoming you back in the New Year and continuing our Pilates journey together ✨️

Warmly
Natalie

Feeling grateful for words like these 💚It’s always a privilege to support someone as they discover the strength, confide...
09/12/2025

Feeling grateful for words like these 💚

It’s always a privilege to support someone as they discover the strength, confidence, and calm that Pilates can bring.

Thank you for trusting me with your practice and for allowing Pilates to become part of your everyday life.

Here’s to continued growth, movement, and feeling good in your body.

Find your cosy, good health this Autumn 🍂 If you're like me (bluebird kinda gal) then when the sunlight dips and the tem...
12/09/2025

Find your cosy, good health this Autumn 🍂
If you're like me (bluebird kinda gal) then when the sunlight dips and the temps drop, you feel less motivated than through the Summer months. And hasn't it been the best Summer for energy, getting outside and moving!
So here's my top tips for increasing those energy levels this Autumn ✨️
🍁 Get outside early - It can be hard to get out first thing to catch the morning light, but making it routine will play a big role in lifting your mood

🍂 Move regularly - it doesnt have to be time consuming to be effective. Squat while brushing your teeth, balance on one leg whilst on a call, short walks round the block, or mobility/stretching at your desk

🍁 Warm food to feed the soul - your body needs more energy now, listen to it and reduce those cravings. If you're not ready to give up the Summer salads, accompany them with something warm and nourishing.

🍂 Set screentime boundaries - I am guilty of swapping outdoor activities for a screen when its cold, but having a limit and sticking to it will help you free up time to achieve other things. Plus its good for the brain to have a break from overstimulation
Small changes can make a big difference 🫶🏼
Like if you agree with any of this 💚

Mobility Matters! ✨When we talk about mobilisation in Pilates, we mean preparing the joints and muscles to move freely, ...
31/08/2025

Mobility Matters! ✨
When we talk about mobilisation in Pilates, we mean preparing the joints and muscles to move freely, efficiently, and without restriction.
It’s not just about “stretching” — mobilisation is the foundation for healthy, functional movement.
✨️ Why is it important?
💚 Improves range of motion – so you can move with ease in daily life and in your workouts.
💚 Prevents injury – by gently warming and preparing your joints for load.
💚 Boosts circulation – helping your body feel energised and awake.
💚 Supports better posture – freeing up tight areas that hold tension.
💚 Enhances performance – whether you’re in Pilates class, running, or lifting weights.
✨ In every session, we mobilise the spine, hips, shoulders, and other key joints — because a body that moves well, feels well.
🧘‍♀️ Remember: Strength is important, but mobility is what allows that strength to shine!
➡️ Save this post as a reminder before your next class

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The Pavillion @ King George Playing Fields
Bristol
BS16

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https://www.google.com/search?gs_ssp=eJzj4tVP1zc0rCjLqTRMrko2YLRSNagwsTA3tExKt

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