The REC

20/02/2026

🥋 Did you know…?

Children who practise martial arts regularly often show improved focus, discipline and confidence — not just in class, but at school too. 🎯

At City GongFu Kids, we train more than techniques. We train mindset.
Through structured drills, respectful partner work and steady progression, children learn how to stay calm under pressure, try again when something feels tricky, and celebrate progress — one stripe at a time.

And yes… they still get to kick, punch and have a brilliant time doing it 😄

✨ All abilities welcome
✨ Supportive coaching
✨ Real skills for life

📩 Book a trial: citygongfu@gmail.com

🌐 www.citygongfu.com

Strong bodies. Focused minds. Confident kids.

19/02/2026

17/02/2026

🎯 Did you know…?

Martial arts doesn’t just teach kids how to kick and punch —
it actually trains their focus, listening skills and self-control. 🧠🥋

At City GongFu Kids, every game, drill and movement has a purpose.
They’re learning patience while they wait their turn, confidence when they try again, and respect for themselves and others — all while having a brilliant time.

So yes… they leave sweaty and smiling 😄
But they also leave a little more confident than when they walked in.

✨ Fun, structured classes
✨ All abilities welcome
✨ Real skills for everyday life

📩 Book a trial: citygongfu@gmail.com

🌐 www.citygongfu.com

Small steps. Big growth.

16/02/2026

🎒 They won’t remember another screen…
…but they’ll remember the day they felt proud of themselves. 🥋

At City GongFu Kids, children learn more than kicks and punches.
They learn focus when things feel hard, confidence when they doubt themselves, and respect that carries beyond the mat.

Every class is structured, supportive and built to help them grow — not just physically, but mentally too.

✨ All abilities welcome
✨ Small, attentive groups
✨ Skills for life, not just sport

📩 Book a trial: citygongfu@gmail.com

🌐 www.citygongfu.com

Confidence doesn’t arrive overnight.
It’s trained, one class at a time.

13/02/2026

🔥 Not just a class. A shared journey. 🥋

At City GongFu, we don’t separate strength from connection.

Our Adult GongFu classes are for those ready to move with purpose, sharpen focus and train with intent. No ego. No posturing. Just disciplined practice, powerful technique and real progression.

Our Parent & Child classes? That’s where bonds get stronger alongside the punches. You train side by side. You learn together. You grow together. And your child sees you step up too.

This isn’t about being the fittest in the room.
It’s about showing up.
It’s about commitment.
It’s about becoming a little stronger each week.

🥋 Adults welcome at all levels
👊 Parent & Child classes available
💬 Supportive coaching. Structured sessions. Real development.

📩 Email citygongfu@gmail.com
to book your trial
🌐 www.citygongfu.com

Train with intention. Grow with confidence. See you on the mat.

12/02/2026

⚡️ Big energy. Strong focus. Confident kids. 🥋

At City GongFu Kids, every class is packed with movement, discipline and fun. From learning powerful techniques to building focus, teamwork and self-belief — we help children grow stronger in body and mind.

Whether your child is full of energy or finding their confidence, our supportive coaches and welcoming environment help them shine every step of the way.

✨ Fun, structured classes
✨ All abilities welcome
✨ Confidence-building skills for life

📩 Email citygongfu@gmail.comto book a trial or find out more.
🌐 www.citygongfu.com

10/02/2026

⚡️ Energy. Focus. Confidence. ⚡️
This is what City GongFu Kids is all about.

From powerful kicks to calm concentration, our classes help children build strength inside and out — all in a supportive, fun environment where every child is encouraged to grow at their own pace. 🥋✨

Whether they’re bursting with energy or finding their confidence, there’s a place for them on the mat.

📩 Email citygongfu@gmail.com
to book a trial or find out more.

09/02/2026

✨ Need a space to bring your ideas to life? ✨

The REC is available for venue hire — a bright, flexible space perfect for:
• Dance classes
• Yoga & Pilates
• Fitness sessions
• Breathwork & wellness events
• Workshops, talks & community gatherings

Whether you’re hosting a weekly class or a one-off event, The REC offers a welcoming, community-focused environment in Clifton that’s made to move with you.

📩 Email us to find out more: info@therec.org.uk

🌐 www.therec.org.uk

📍 The REC, Clifton

Bring the people. Bring the energy. We’ve got the space.

06/02/2026

🥋 Train sharp. Move strong. Feel unstoppable.

Our Adult GongFu classes at The REC blend power, focus and flow — helping you build strength, coordination and confidence in a supportive, ego-free environment.

No experience needed. No pressure to perform.
Just show up, move with purpose, and leave feeling energised.

✨ Free trials available
📩 Email to book: info@therec.org.uk

🌐 www.citygonfu.com

📍 Train at The REC, Clifton

Strong body. Clear mind. Good vibes.

03/02/2026

🥋 Where little legends are made.

City GongFu Kids classes are fast-paced, confidence-boosting and seriously fun. From powerful kicks to sharp focus, every session helps children move with purpose, discipline and pride — all while having a great time.

It’s structured. It’s supportive. And it’s where kids learn to believe in themselves.

✨ Free trials available
📩 Email to book: citygongfu@gmail.com

🌐 www.citygongfu.com

📍 Based at The REC, Clifton

Big energy. Strong values. Confident kids.

02/02/2026

💃 This space moves with you. 🕺

Did you know The REC is available for space hire?

From energetic dance classes on Sundays to fitness sessions, workshops, rehearsals or community groups — our open, welcoming space is designed to flex around what you need.

✔ Bright, spacious studio
✔ Community-focused venue
✔ Ideal for movement, fitness & wellbeing
✔ Located in Clifton

If you’re a teacher, instructor or organiser looking for a professional yet friendly space to run your sessions, we’d love to chat.

📩 Email: info@therec.org.uk

📍 The REC, Clifton

Bring your class. Bring your energy. We’ve got the space.