Pip Roberts Wellbeing

25/03/2026

Portals to rest… is being laid to rest. This is its final run.

Oh portals...
All these years of struggling to pause,
to still,
to steady,
to find that settling or at the very least move the needle towards settling,
all those years of practice,
all those post practice notes I wrote for myself
these all pool together into a sweet four day immersion this final time we will dive deep into the rest of state and the pathways and portals we might use to access it for ourselves and for others should we be choosing to share these essential practices for life.

This will be your last…. This final savasana will really be the seal.

What folks who’ve stepped through the portal have said:

“Loved it! Really enjoyed the experiential learning - and then the opportunity to reflect and share. i love that you weave bits on cell biology, non-dual ta**ra philosophy and real life truths of 21st century talk.”
 
 
“PIp is a fantastic teacher, holding the space with such warmth and safety. Maybe this is her science side, but there she holds an ability to teach in such a matter of fact way without taking away the magic”
 
“Portals was a very impactful course for me and it all felt really accessible and personal”

Want more info on this 4 days of immersing into rest and really getting know both rest and yourself? Tap the button in the bio

There’s bursary spaces still available for those underrepresented in the wellness world

25/02/2026

Obsessed with these images by - the essence of “tending”

A little bts at what goes down in the shala on my Sri Lanka retreat… - “float + ground”. This is a very special spot - It’s where the lessons from the sea become embodied through practice - giving rise to the ripples that begin to move out into the rest of your life post retreat too.

The ultimate combo of spiritual practice IMO - surfing and rest - is happening again in Sri Lanka next February. A combo that has the power to change how you meet everything else afterwards… grab early access to booking and the earlybird price by adding yourself to the waitlist - comment sunshine

Thanks for being a siiiiick model

16/02/2026

As if this is work 😜

Thanks you to “the floaters” may you continue to tread lightly.

Thank you to the whole team for tending to us so sweetly.

Thank you for your delightful shares.

Want the dates and earlybird access before anybody else for next year? Comment sunshine and we can make that happen 🤙

This really is a retreat like no other that I have seen. That rare combination of amazing surf lessons, a restful workshop every afternoon and a small group size. Lotus was originally a home and it’s still very much feels like one all the bedrooms opening onto a communal space really brings the group together and also the size of our home on the island means spaces will always be limited.

Shots by .sound and myself

22/01/2026

The rested beings of January 2026.

Another body tripping exploration into really feeling what magic the Yoga Nidra State holds for us, a shift from the intimacy and familiar cellular self to the vast activist power of this dream state.

Ofc you could simply use it for sleep - but it’s so much more than that.

108 Panama to the explorers pictured - always a joy to have folks join me on an immersion bc where else can I yap on my favourite subjects for four days straight?!

Next immersion : portals to rest, Easter weekend, Bristol - early bird ends Feb 1st. Come and explore your relationship with rest 😴 there are always bursaries on each course for those underrepresented in yoga.

09/12/2025

Float and ground is the retreat I always dreamed of… but couldn’t find it to attend. Sunshine, surf, lolz, and practices that replenish you. And no you don’t have to be able to surf to join us - all activities have the same ethos as the ridiculously delicious breakfasts - have as much or as little as you’d like.

In Feb we head out to the south coast of Sri Lanka - it’s my 6th trip out there in 5 years. It’s such a special island with special people.

There’s just one solo room left and 2 rooms for sharers - be that a friend a lover or coming solo but happy to share a space.

The link in my bio takes you to more info, last chance for payment plans is this week 🌊🌊🌊

17/11/2025

If only 2013 Pip knew what I know now… that sound wasn’t just thud-thud-thud from a speaker stack… but offered a sense of connection of a different type.

When I first experienced sound in this way I fell so hard for it. There was one summer on a Croatian island where I think I was having more sound baths than actual showers😂 Those early sessions offered me a shortcut to a monk-level meditative state faster than anything else I’ve tried. And it’s a completely passive wellness practice: we know that’s right on my energy!

Each time I experience sound it is different (but this is also why I love it) it’s always serving me exactly what needs to happen -whatever needs to move through.

This Thursday, I’ll be guiding a sound session at Brunswick sq, and you’re so invited.
Come lie down. Come get what you need

Book in now – link in bio

Pics by

03/11/2025

Want to catch me for practice IRL in actual 3D?

November dates and places for you.

Featuring places both in and out of Bristol as requested 😘

15/10/2025

Fun fact - portals to rest was originally inspired by a blog post I wrote… on how to settle to rest. That and a whole load of content that was in the first couple of iterations of rested being an immersion into Yoga Nidra (making it bust at the seams!)

It’s grown and evolved each time it’s been shared.. now spanning 4 days - looking at cellular rest, relationship with rest, rest as activism and a whole day on sound and rest too.

(As a side note - ALWAYS go with trustfall and bag a spot when somebody offers it the first time around - always the best value and full of content!)

Forever grateful to those that practice with me and share so much.

Thank you for creating the perfect space for this work in London, really feels like a home from home 🖤

I really do love watching you all laying about.

Next immersion dates are on my events page 🗓️

01/10/2025

Come to rest retreat…. What a joy!

We lay, we napped, we basked in the sun, we hid from the rain, we drank af cocktails (thanks ), we rested, we demolished boxes of heroes like a family in December, we tended fire, we got all mossgirl, we dipped in the sea, saw baby seals, drank af beers and pickle flavour crisps on the beach (thanks ), and Wales held it all so sweetly.

Retreat life is the good life.

THE MOST SPECIAL GANG OF HUMANS ILYSM
lucia.yoga
🖤🖤🖤

10/09/2025

Immersion dates - upcoming

Portals to rest London October 11 - 14

Prop it like its hot December 7

Rested being January 17 - 26

Comment portals, rested or prop for a waitlist only bonus for each one of these.

In rest we trust 🖤

09/09/2025

03/09/2025

A retreat big on surf, even bigger on chill.

Early access to early bird prices if you comment “harihari” below

Join us by the sea in Ahangama for a week that’s equal parts salty surf and serious chill. Warm waves and your body feeling that post sea goodness.

Mornings are for surfing the tropical breaks (or, let’s be honest, tumbling around in them – both count).

Afternoons are dedicated to pure restoration in the dreamy shala - fully stocked with props. It’s the yang and yin dream team – the retreat I’ve always wanted to go on but could never find… so I made it.

Food is a big love here too. The breakfasts at Lotus Surf House are genuinely the best I’ve ever had, and evenings are for slow dinners and the kind of connection that lingers longer than dessert.

Having spent the last five years coming back to this spot, I’ve got plenty of local gems up my sleeve too – from the chocolate rotis that will change your life to gelato worth a tuk tuk ride.