Ali Iles - Reflexology & Massage Therapy

27/03/2026

Do you have a private healthcare policy or UK cash back plan?
Many companies now do include complementary therapies such as reflexology or massage therapy, so depending on your policy cover, you may be able to claim back costs.
As a member of
The Association of Reflexologists (AoR) and
The Federation of Holistic Therapists (FHT)
I can provide you with a receipt if you wish to claim - just let me know when you see me. 😊

Here's a few that may provide cover -
Beneden Healthcare
Medicash
Healthshield
Paycare
Simply Health
Sovereign Healthcare
UK Healthcare
Westfield Health

25/03/2026

March has been a busy month with lots going on, including me turning 50!! 😊😱
A great milestone to reach … and if I’m honest, it’s what prompted me to finally sit down and write this blog.

There’s a lot more conversation around menopause now, particularly on social media—which is a good thing in many ways. But it can also feel a little overwhelming, with so much information, advice and differing opinions out there.

This isn’t me jumping on a bandwagon!
It’s simply coming from being at this stage of life myself, and from seeing more and more women in my treatment room going through similar experience and finding that complementary therapies (such as reflexology) are really helping them.

Menopause (and the years leading up to it) can bring all sorts of changes—some expected, others not so much.

Sleep can become unsettled, stress feels harder to manage, moods can shift, and energy levels aren’t always what they once were. And for many of us, this is all happening alongside busy lives, work, family and everything else we’re juggling.

Reflexology isn’t about changing hormone levels, but it can offer support in a different way—helping the body to relax, settle the nervous system, and create a bit of breathing space when things feel out of balance.

Sometimes that hour of calm is exactly what’s needed.

If it feels relevant to you, you’re very welcome to have a read here:

👉 https://www.ali-iles.co.uk/post/reflexology-menopause

Ali x

Learn how reflexology may help with menopause symptoms like poor sleep, anxiety and fatigue. A gentle, supportive approach with Ali Iles in Bristol.

01/03/2026

Springing into March! 🥰🌷🌞🌱

Spring time is on it's way and along with looking forward to brighter (dryer?!🤞) and longer days to enjoy also brings a busy month full of birthdays - my 50th!!! 😱🥳 & my eldest turns 18 (even more 😱!) plus anniversaries and skiing! ⛷️❄️ Yay!!
Lots to look forward to!

If you're wanting to look forward to a massage or reflexology session during March to brighten your days there are still some available days & times - feel free to either contact me directly or visit my website www.ali-iles.co.uk to book. 🙌👣

15/01/2026

“Almost everything will work again if you unplug it for a few minutes, including you.”
- Anne Lamott
🫶

Life can feel like a constant low-level buzz — always on, always moving. It’s easy to keep going without ever stopping to check in.

But sometimes the reset comes from doing less. From pausing, breathing, and letting your body and mind catch up, even for a few minutes.

So before the next task or the next scroll, unplug. Sit. Breathe. Let things soften.

You’re not behind. You’re allowed to pause — and sometimes that’s exactly what helps everything work again. 🥰

05/01/2026

It's a sunny monday morning (albeit a bit brrrr chilly!❄️) and I'm back to it! 🙌🫶👣

Back in my room ready for your Reflexology or Massage sessions and looking forward to catching up with everyone! 😊

Appointments as usual, Monday to Friday daytimes plus Monday & Thursday evenings.

Look forward to seeing you soon! 🥰

01/01/2026

Happy New Year! 🎉
Welcome to 2026 - looking forward to seeing you all again soon! 🥳🫶💫

15/12/2025

Winter is here and so are the achy muscles and low energy! 🥶
For a deeper understanding of how winter affects your wellbeing and explore simple ways massage and reflexology can bring you back to balance - Read more: https://www.ali-iles.co.uk/post/winterwellbeing

Winter can leave us feeling more tense, tired and out of sync. This gentle winter wellbeing guide explores why winter affects the body and mind, and how massage and reflexology can help you feel calmer, more comfortable and better rested.

24/11/2025

As December and the end of the year creeps in, it can also bring a time where everything seems to happen at once and cause life to pile up a bit ... work, family get togethers, life, social plans, Christmas shopping etc etc
And with all that, it can be really easy for the mind to start racing and feel a bit full!

Bring on ...
The 5,4,3,2,1 Grounding Technique! 🎉

If you feel that your mind is too busy, or you're feeling a bit overwhelmed, this is a really handy way to bring yourself back into the moment.

Use it anywhere, and only takes a minute 😊

5 - Notice five things you can see 👁
4 - Notice four things you can touch 🖐
3 - Notice three things you can hear 👂
2 - Notice two things you can smell 👃
1 - Notice one thing you can taste 😋

Take it slow, no need to overthink, work through the senses and let your breathing settle as you go ...

It helps to shift your focus away from racing thoughts and bring you back into your body, helping your nervous system settle and ease that overwhelmed feeling.

If you find it useful, feel free to save it so you've got it when you need a quick re-set. 🥰

#54321

19/11/2025

Do you love Neal’s Yard Remedies products, Or know someone that does??

Their 20% Off Sale is NOW ON!! 🎁

As an Independent Consultant, I love to share when something great like this comes around — especially if you enjoy their natural skincare, essential oils or bath products!

🛀Bath & Body
🥰Skincare
🎁Ready made boxed gifts
🌷Aromatherapy Oils
🕯Home Fragrance
👩‍🍼Mother & Baby products
🥑Inner Health
🌿Herbal Remedies

Click the link below to take a look and order directly online, .. or you're welcome to let me know if you'd like anything and I can order for you, you can then collect from me.

👉 https://uk.nyrorganic.com/shop/ali_iles/

(*there may be a couple of exclusions but not many & whilst stock lasts)

15/11/2025

If you've already subscribed to receive updates from me then my latest email newsletter would have been delivered to you this week! 😁
If you would like to be kept up to date with occasional round-up's of wellbeing tips, massage and reflexology updates, and what’s new in my treatment room here in Downend, Bristol, then you are welcome to sign up!
(no spam & can unsubscribe at any time).
Ali x

subscribepage.io/ali-iles

14/11/2025

The Magic Touch: How healthy are massages actually? (...very!!)
While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health
🙌

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

22/09/2025

Reflexology is an amazingly wonderful therapy! 👣If you'd like any further information please feel free to contact me. 😊

In celebration of World Reflexology Week, we return back to the basics and answer the question: What is reflexology? 🦶👣