avpnutrition

avpnutrition avpnutrition customises induvidual programs designed to meet individuals goals through optimal health and performance results.

As a nutritionist and personal trainer avpnutrition looks at the whole picture when helping clients reach their goals by using a 3-prelonged approach to exercise, diet alteration and lifestyle modification. avpnutrition is an expert in weight loss, nutritional coaching and total body strength and cardio based circuit training.

If it were easy…..everyone would do itGoing after your goals, making the change isn’t meant to be easyIt’s meant to chal...
21/10/2025

If it were easy…..everyone would do it

Going after your goals, making the change isn’t meant to be easy

It’s meant to challenge you and show you what you are capable of

Imagine just walking in to your dream job, doing nothing and being rewarded for this…

Your goals are the same

The truth is, the hard days are the ones that shape you. They build strength, resilience, and confidence. They’re the reason you grow, not the quick fixes or finding the easy route

A few things that help me when it feels tough

✨ I remind myself why I started
✨ I focus on small wins instead of perfection
✨ I rely on habits instead of having motivation every day
✨ I have support instead of trying to do it all my myself and learn off people who have struggled but now are successful

Social media sometimes can make people think it’s easy, that you don’t have to work and I won’t sit here and tell you that it’s going to be easy

But every thing I have worked for, struggled for, pushed through, the tough days has lead me to progress and being stronger than ever!

It’s ok to find it hard, and if you feel this you probably are moving in the direction you want to!

You can achieve anything you set your mind to! Enjoy the journey and lean in to the hard parts, this is where you are growing!

If you’re ready to stop starting over and finally build the body and confidence you want, drop me a message and let’s do it together 🙋🏼‍♀️

So many ladies settle Settle feeling stressed and self sabotaging themselves Settle being unhappy in their bodies and th...
14/10/2025

So many ladies settle

Settle feeling stressed and self sabotaging themselves

Settle being unhappy in their bodies and thinking they can’t feel good

But one of the biggest barriers that holds us back is our response

Rather than waiting until life is less stressful

Waiting for the perfect time to work on yourself

You need to start learning how to respond to things

This is exactly what Paula did!

She didn’t feel good

We set some goals, she wanted to feel strong and feel happy in her body

The plan absolutely works and I am confident in that

But getting clients to believe in themselves, respond to the negatives thoughts in ways that won’t hold them back is where the real progress lies!

I pushed Paula!

But she’s now the strongest both physically and mentally she has ever been!

Going to be 60 next year and we plan to continue to thrive!

Don’t settle ladies!

Control how you respond and watch the magic happen!

Julia has always been in to health and fitness Back in April she has her first child Theo 💙She found it hard seeing her ...
23/10/2024

Julia has always been in to health and fitness

Back in April she has her first child Theo 💙

She found it hard seeing her body change even though it’s an amazing thing to go through I can imagine it must be difficult for mums

We focused on recovery to start with and then we set out a plan

We started with 3 sessions per week which has now built up to 4

She had the option to do gym or home based on wait was easier for her

She focused on protein and calorie counting across the week to have more flexibility

She’s totally smashed it lost 7kg feeling more herself and the goal is to build calories up and focus on building the strongest Julia yet!

Address

Horfield Leisure Centre
Bristol

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