Chris Greig - Personal Trainer

Chris Greig - Personal Trainer Personal Trainer and joint owner of Oakfields Personal Training based in Clifton, Bristol, with 12 years experience as a PT.

I don’t think anything beats these moments. It’s hard to put your finger on it but being out in nature, away from every...
07/09/2023

I don’t think anything beats these moments. It’s hard to put your finger on it but being out in nature, away from everything, surrounded by beauty and close family or friends, creates incredible memories.

04/08/2023

😂

Back in Reading for this years with my Sister and her family and friends. So good to see a Bristol music legend, and wh...
15/07/2023

Back in Reading for this years with my Sister and her family and friends. So good to see a Bristol music legend, and what an amazing set! Thanks for taking me back about 27 years to the Jungle days 🙏🏼

Soo good to be back on the trails and running events again, after 2 years out. Training, as often happens, was interrup...
11/07/2023

Soo good to be back on the trails and running events again, after 2 years out. Training, as often happens, was interrupted by injuries, but I’ve long since decided that being prepared for events is boring! 😆
Hard grafting on the day- that’s good for you too!
Revved up and looking forward to the next. Thanks for staging a great event! 👏


Runners often get calf and foot injuries (me included) from niggles to strains, to tendinitis! Some of these types of in...
10/04/2023

Runners often get calf and foot injuries (me included) from niggles to strains, to tendinitis! Some of these types of injuries can take weeks or even months to shift- particularly tendon injuries and plantar fasciitis (inflammation of your sole).

To help reduce your chances of picking one up, add this stretch to your post run stretch routine- that you probably don’t do but should! 😆 I’m EXACTLY the same! Must do better- Look after your legs and your legs will look after you! 👌🏼

The soleus is a powerful muscle that partners the gastrocnemius in forming the calf- and it needs your knee to be bent in order to stretch it effectively. I have bizarre mobility in my ankles/calves - which doesn’t mean they don’t need stretching- so don’t worry if you can’t get this low. But work on it, and spend a good minute plus in the stretch.

First trip to the south of France for a long awaited family holiday! Shared a beautiful house near Grasse with my big Si...
29/08/2022

First trip to the south of France for a long awaited family holiday! Shared a beautiful house near Grasse with my big Sis and her awesome family ❤️
Stunning part of the world, loads of sun and BBQ’s and a little bit of the local produce! 🍷

Oddly witnessed a ‘sonic boom’ too! No joke!!! 🛩 💥

Great break for the whole family 👍🏼❤️🍷🙌🏼🇫🇷🏖

Football without egos. 🙏🏼😃Wow. I had to post something. What a game, what an iconic fixture, what a performance and what...
01/08/2022

Football without egos. 🙏🏼😃

Wow. I had to post something. What a game, what an iconic fixture, what a performance and what a WIN.

I admit that I wasn’t as emotionally engaged in this tournament as I am watching play. But what a difference! And god am I now! The are the definition of the word TEAM! So together. So inspiring.

It was so refreshing to watch football with no egos, no diving, very little back chat to the ref and no controversy. Fans not segregated, no trouble, just happy faces and huge celebrations. Massive well done not just for winning, but for making it all about the sport and teamwork. 👊🏼

Wow. My first North London Derby and what a cracker! The atmosphere was the best I’ve seen at the new stadium- you’d ho...
13/05/2022

Wow. My first North London Derby and what a cracker! The atmosphere was the best I’ve seen at the new stadium- you’d hope so!
Amazing night, fans were awesome and Harry, Sonny and the lads have given us a fighting chance at top 4! COYS

The Lakes. Landscapes galore, weather of all possible combinations, wind that could blow a million cobwebs away - and of...
28/02/2022

The Lakes. Landscapes galore, weather of all possible combinations, wind that could blow a million cobwebs away - and of course fires 🔥🙂👍🏼

Once again, lovely to spend time away and forget that covid ever existed. You definitely don’t need a mask at the top of Cat Bells!!! 🌬

Amazing to be out in the sea air again down in Cornwall. Very lucky to be here staying in Rock with friends. Blessed w...
31/12/2021

Amazing to be out in the sea air again down in Cornwall. Very lucky to be here staying in Rock with friends. Blessed with a stunning sunset tonight too. Happy New Year to all - may 2022 be everything you hope for and may life move continually towards normal again.
Big thanks again to all my clients and fellow PT’s for supporting me this year and getting us through! See you next year!
#2022

Yesterday on the we were treated to this! So idillic and calm, so restorative. Have to say preferred the yellow infla...
29/10/2021

Yesterday on the we were treated to this! So idillic and calm, so restorative. Have to say preferred the yellow inflatable to the orange kayak of death! Having ran before - got cramp in my quad from tensing so much to balance, which in a kayak is not ideal! 🤣🛶
Realised that there’s isn’t many things as beautiful as still water. 🙏🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿🙂

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