21/10/2025
🍂 Top Tip Tuesday: Boost Your Energy As the Clocks Go Back (UK/Europe)
Shorter days and cooler weather can make us feel tired, tight, or unmotivated - but it’s also a great time to slow down, tune in and look after your body.
Here are 4 simple ways to feel your best this season:
1️⃣ Chase the Light, Not the Coffee
Step outside for 5–10 minutes of daylight in the morning or at lunch. It wakes you up, boosts mood and sharpens focus better than caffeine.
2️⃣ Move with Intention & Warm Up
Cooler weather = stiffer muscles and joints. Slow down, listen to your body and take a few extra minutes to warm up before training. Mobility work, gentle core exercises, or a slower run work just as well!
3️⃣ Hydrate Even When You Don’t Feel Thirsty
Heating and layers can dehydrate you quickly. Keep water or warm herbal tea nearby - dehydration can make muscles feel tighter and joints creakier.
4️⃣ Use the Extra Hour for Recovery & Routine
Sleep = muscle repair, joint recovery, nervous system reset. Use the clock change as a chance to set a consistent bedtime and wake-up routine to support energy, mood and hormones.
💪 Need a midweek boost? Join my Core & Restore class every Wednesday at 7pm on Zoom - build strength, improve mobility and you don’t even have to leave the house! 😉
📩 Message me to try your first session free!
