02/03/2026
Don't suffer in silence, contact us today to book in for a FREE trial session, so you can see for yourself, how beneficial Vibration plate training can be πͺπΌ
*For all ages & abilities.
Are you navigating menopause & wondering how to feel more like yourself again? Hereβs some encouraging newsβ¦
At Vibrocise, just 3 Γ 20 minute sessions per week on our vibration plates can make a real difference, here's how:
βοΈ Rapidly builds muscle strength, which boosts your metabolism
βοΈ Improves bone density
βοΈ Burns body fat & calories
βοΈ Less joint stiffness & aches
βοΈ Reduces stress hormone, improves mood & sleep
βοΈ Short, low-impact sessions, to support your body through this stage of life.
Menopause doesnβt have to mean slowing down. It can be the start of feeling stronger, more energised, & supported in a fun & friendly environment.
π Contact us today for more info on our 10 day trial β¨οΈ