Mindful Parenting & Community Project, 40 Edward Road, Bristol (2026)

22/02/2026

Mindfulness has been proven as supportive and beneficial in managing stress. It can build our emotional resilience, help us be more present with our children and support us to maintain healthy habits and relationships.

These online workshops support parents with family issues such as managing big emotions, developing emotional resilience with our children and how to manage conflict. Link: https://www.eventbrite.co.uk/e/mindfulness-workshops-to-manage-big-emotions-in-the-family-tickets-1980949798172?aff=oddtdtcreator.

20/02/2026

Mindfulness has been proven as supportive and beneficial in managing stress. It can build our emotional resilience, help us be more present with our children and support us to maintain healthy habits and relationships.

These online workshops support parents with family issues such as managing big emotions, developing emotional resilience with our children and how to manage conflict within the family.

13/02/2026

It's Children's Mental Health Week this week. Let's help our children to manage their big feelings.

Children learn emotional regulation by watching us.

During Children’s Mental Health Week, it’s a good reminder that how we handle our own feelings matters.

When we name our emotions
When we pause and breathe
When we apologise after losing our cool

…we’re teaching our children that big feelings are normal and manageable.

If we can stay calm, they can 'borrow' our regulated central nervous systems.

You don’t have to be calm all the time — you just have to be human.

Regulation is learned through connection, not perfection.

Why not check out my new online workshop running in March, it's all about managing difficult behaviour. See link in comments. xx

10/02/2026

10 signs a child is struggling — not being naughty.

Before we label a child as “difficult”… pause.

These behaviours aren’t defiance.
They’re distress.

They tell us a child is overwhelmed, dysregulated,
and in need of support — not punishment.

This isn’t poor discipline.
It’s a nervous system in survival.

What helps isn’t blame.

It’s co-regulation, understanding, and someone willing to look beneath the behaviour.

Because big feelings in small bodies often come out loud, messy, and misunderstood.

Behaviour isn’t a character flaw. It’s communication.

Please share this if you believe children deserve support, not shame. 🌈

Address

40 Edward Road
Bristol
BS43ES

Website

http://www.mpcp.info/

Alerts

Be the first to know and let us send you an email when Mindful Parenting & Community Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Parenting & Community Project:

Mindful Parenting & Community Project