Mindful Parenting & Community Project

24/04/2026

Mindfulness has been proven as supportive and beneficial in managing stress. It can build our emotional resilience, help us be more present with our children and support us to maintain healthy habits and relationships.

These online workshops support parents with family issues such as managing big emotions, developing emotional resilience with our children and how to manage conflict. Link: https://www.eventbrite.co.uk/e/mindfulness-workshops-to-manage-big-emotions-in-the-family-tickets-1980949798172?aff=oddtdtcreator.

23/04/2026

Mindfulness has been proven as supportive and beneficial in managing stress. It can build our emotional resilience, help us be more present with our children and support us to maintain healthy habits and relationships.

These online workshops support parents with family issues such as managing big emotions, developing emotional resilience with our children and how to manage conflict.
Bokking for all the workshops here: https://www.eventbrite.com/e/mindfulness-workshops-to-manage-big-emotions-in-the-family-tickets-1980949798172?aff=oddtdtcreator

23/04/2026

Some children do not “act out” - they react to how safe they feel.

A child who clings, avoids, shuts down or seems overly independent is not trying to be difficult. They are showing you what relationships have felt like for them. When a child has not consistently felt safe, understood or reassured, their behaviour adapts to cope.

Some will stay close and worry about being left.
Some will push adults away and hide their feelings.
Some will swing between both, unsure who to trust.

What looks like behaviour is often attachment.

When adults respond with calm, consistency and understanding instead of control or punishment, children slowly learn that relationships can be safe. That is when behaviour begins to change - not before.

If we only focus on the behaviour, we miss the message. If we understand the attachment need underneath, we can actually help.

Free ATTACHMENT STYLES WHEEL POSTER GUIDE

LIKE the photo and comment "ATTACHMENT" and we will send you a message with a link to a free PDF of this resource.

15/04/2026