13/03/2025
Tensegrity is a very helpful way of understanding our bodies, how we are able to stand up, move and enjoy yoga.
Our bodies are complex so it helps to start with simple examples and go from there.
Here’s an introduction to tensegrity that I’ve written with my Gokhale Method teacher hat on.
In our culture a loss of up to 50% of the height of the discs as we age from our twenties to our fifties is considered normal. It follows that the herniations, nerve pain, and arthritic change that accompanies this chronic degeneration of our discs is also not seen as unusual. Pain and reduced abili...
