The Nutritional Healer

The Nutritional Healer Nutrition 🥑 naturopath 🫐 herbalism 🪴

05/11/2025

I am a bit funny over sharp things in draws or just laying around waiting for my fingers, so I made this gadget. Found this new utensil holder today in a charity shop for 2 pounds. 🥰 I liked it, it’s heavy, and holds all
My kitchen stuff. The wood knife box I made.

30/10/2025

🌸 Humans Have Seasons Too 🌸
Just like nature, our bodies move through cycles of renewal and release 🌿🍂.
Sometimes what we call a cold or flu 🤧 is actually our system’s built-in way of cleansing and recalibrating — a natural detox phase where the body clears out excess and restores balance. 💫
Think about it — if many people experience it at the same time, how did the first person “catch” it? 🤔
It’s often not as simple as contagion; it’s our collective bodies responding to the same seasonal shifts — colder weather, lower sunlight 🌥️ (and therefore less vitamin D ☀️), and the aftermath of holiday indulgence 🍷🍰🧀.
After festive seasons, the immune system works harder to reset after higher sugar, alcohol, and dairy intake — all of which can create extra internal “waste” the body naturally wants to move out. 🌀
So rather than fearing it, see it as a sign of renewal 🌱 — your body’s wisdom in action.
Support it with rest, hydration, real food, sunshine, and gentle movement. ☕💧🥗🌞🧘‍♀️
It’s not rocket science 🚀 — it’s body intelligence and seasonal rhythm in harmony. 🌍💚

29/10/2025

A clean gut and a detoxed brain lead to calm thoughts, emotional balance, and mental clarity across conditions like
disorder, , , , , , , and .🌿 Heavy Metal Detox Smoothie — Healing the Brain, Gut, and Emotions
Purpose
The Heavy Metal Detox Smoothie supports both the brain and the gut, removing toxic metals such as mercury, lead, aluminum, and cadmium.
These toxins interfere with neurotransmitters, brain cell energy, and emotional regulation, playing a role in many mental health conditions.
The gut is called the “second brain” because about 90% of serotonin (the happiness chemical) and millions of nerve cells live there.

28/10/2025

🍐 Roasted Pears with Spices & Coconut-Date Sauce 🍯✨
Sweet, smoky, and so nourishing! 🌿
Roasted pears with cloves, cinnamon, and a touch of real smoke — finished with a creamy coconut milk & Medjool date sauce. 🥥🌸
💪 Health perks:
🍐 Rich in fibre & antioxidants
🥥 Boosts good fats & supports digestion
🌿 Naturally sweet — no refined sugar!
💫 Anti-inflammatory from cloves & cinnamon
A wholesome dessert that feels indulgent but loves you back. ❤️
🍐🥥🔥✨

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Meadow Cottage Thurning Road
Briston
NR242JW

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Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
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Sunday 9am - 4pm

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