11/11/2025
🩻 How Do Disc Injuries Happen❓
Your spinal discs are soft shock absorbers between vertebrae.
A disc injury happens when the outer layer weakens or tears and the inner gel pushes out — often from repetitive strain, poor posture, or natural ageing.
Many disc herniations recover naturally.
The body’s immune system breaks down and reabsorbs the displaced disc tissue — reducing inflammation and pressure on nerves.
This process can take weeks to months.
🤲 How Osteopathy Can Help❓
Osteopathic and manual therapies can help manage disc-related back pain by:
✨ easing muscle tension and pain
✨ improving spinal mobility and function
✨ calming the nervous system and promoting movement confidence
🌿 Need a little help moving freely again?
📅 Appointments are limited — grab your spot before they go!
📍 The Osteo Suite, Briton Ferry
📞 Message us or call to book
🛜 Book online at osteosuite.co.uk
