Your Synergy Room

03/04/2025

https://www.theheldspace.co.uk/
I am excited to be part of the fantastic team of therapists on The Held Space retreat in May. Check it out!

Nervous System Reset Retreat 16th-18th May 2025Multiple therapies for a whole mind/body/spirit experience As featured in At The Held Space, we offer a broad range of therapies to facilitate deep change and awarenessTRE (Trauma & Tension Release) EMDRTransformational KinesiologyHypnotherapyIFS (Inter...

27/03/2022

I feel so privileged to be part of a TRE support group for those affected by the war in Ukraine.
Anyone, from anywhere on the planet, affected directly and indirectly is welcome to join our free sessions every Sunday at:
7pm Ukraine/Romania/Spain/Germany
6pm Poland
5pm UK
Please message me if interested, so I can send you the Zoom link.
Peace always

18/11/2021

To those who think alcohol is an aid to sleep... think again!

Although some people may believe that a drink or two in the evening will help them sleep better, today’s episode shows us that alcohol harms our sleep in several different ways. In the first of two episodes on sleep and alcohol, Matt talks about a...

15/08/2021

Interoception

There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and fending off anxiety and depression

12/07/2021

❤️

09/06/2021

To be watched

07/12/2020

A very interesting read about the embodiment of the mind

We’re all marvellous at setting intentions. If thinking rationally about the benefits of going to the gym were enough to get us into a regular exercise routine, we’d all be sporting six-packs and b…

31/08/2020

Trauma intervention expert & Pioneer of TRE® (Trauma Releasing Exercises) Dr. David Berceli takes us through the benefits of Tension & Trauma Release Exercises. TRE® Trauma Release Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, te...

24/07/2020

I think most of us do this. We apologise when we show up with emotions in a social environment. This is because most of the time whether as a child or adult if we express intense emotions, people tend to say: "don't cry, it's fine", "don't speak like that' or "are you crazy"?! ⁣
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Being able to give the space to someone to express themselves emotionally is so important and if the subject relates to us or if we are involved in the situation being able to ride the moment with them. Next time why not try to simply give space, listen and acknowledge someone's feelings and not try to "fix" anything unless they ask? ⁣
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Illustration via .doodles⁣⁣⁣⁣⁣⁣
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