Zena Christenson Nutrition, Talking Therapy & Phlebotomy.

16/10/2025

26/09/2024

I’m posting this for the lovely Sarah Rodriguez 💫⭐️💫⭐️💫⭐️

It’s a FREE to attend event!!

Evening Ladies, I hope you’re all keeping well 💕

Just wanted to let you know that I’ll be running a focused *Menopause and Nutrition* workshop at Broadstairs…what to eat and what not to eat as we transition through menopause and try and manage symptoms. I’ll also be talking about the all important gut health and liver health.

Where: Broadstairs Library Date: Monday October 7th.
Time: 7pm til 8pm.
It’s FREE to attend ❤️

To book, email:
broadstairslibrary@kent.gov.uk

Big love
Sarah xx
❤️❤️❤️❤️❤️❤️❤️

08/09/2024

No matter how challenging the journey, every step forward brings you closer to the light.
Believe in your strength, embrace the process, and know that brighter days are ahead. 💗

26/08/2024

"Sleep is the best meditation." — Dalai Lama

Struggling to get enough sleep?

Send me a DM for help, and I'll share my free sleep guide with you.

Happy Bank Holiday Monday ⭐️

19/08/2024

Good morning, everyone!

Just wrapped up with my phlebotomy client and now enjoying a quick coffee before switching out of scrubs and into something more casual for a therapy session.

Wishing you all a beautiful and productive day! ☀️

14/08/2024

✨✨✨ Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." – Hermann Hesse ✨✨✨

13/08/2024

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It's crucial for various bodily functions, including energy.

Foods Rich in Magnesium
Incorporating magnesium-rich foods into your diet is a natural way to maintain adequate levels. Here are some of the best sources:

Leafy Green Vegetables:
Spinach: A cup of cooked spinach contains about 157 mg of magnesium.
Swiss Chard: A cup of cooked Swiss chard has around 150 mg.
Nuts and Seeds:
Almonds: One ounce (about 23 nuts) contains roughly 80 mg of magnesium.
Cashews: One ounce has about 74 mg.
Pumpkin Seeds: A quarter cup can provide around 190 mg of magnesium.
Whole Grains:
Brown Rice: A cup of cooked brown rice offers about 86 mg.
Quinoa: One cup of cooked quinoa contains approximately 118 mg.
Oats: One cup of cooked oatmeal has about 63 mg.
Legumes:
Black Beans: A cup of cooked black beans contains around 120 mg.
Lentils: One cup of cooked lentils offers about 71 mg.
Fish:
Salmon: A 3-ounce serving of cooked salmon provides about 26 mg.
Mackerel: Similar serving size offers around 82 mg.
Fruits:
Avocados: One medium avocado has about 58 mg.
Bananas: One medium banana contains about 32 mg.
Dark Chocolate:
A 1-ounce serving of dark chocolate (70-85% cocoa) contains about 64 mg of magnesium.
Dairy Products:
Yogurt: One cup of plain yogurt provides around 30 mg.

12/08/2024

Good morning, everyone!

I’ve got some exciting news to share! While you already know that I offer mobile services for Nutrition, Talking Therapy, and Phlebotomy, I’m thrilled to announce that you'll soon be able to visit me in my brand-new consultation room!

Stay tuned for more details!

10/08/2024

Why did the tomato turn red?

Because it saw the salad dressing!

09/08/2024

There are plenty of hobbies that can help you unwind and relax.

Here are a few ideas:

Reading: Getting lost in a good book can be a great way to escape and de-stress.

Gardening: Tending to plants and spending time in nature can be incredibly soothing.

Drawing or Painting: Creative activities like drawing or painting can be very meditative and satisfying.

Yoga or Meditation: Both can help calm the mind and improve overall well-being.

Listening to Music or Podcasts: Finding tunes or topics that you enjoy can help you unwind.

Walking or Hiking: Spending time outdoors and moving your body gently can be very relaxing.

Crafting: Knitting, crocheting, or other craft projects can be a great way to relax and create something beautiful.

Journaling: Writing about your thoughts and experiences can help clear your mind and reduce stress.

Which one resonates with you?

08/08/2024

Good evening.
As the day winds down, take a moment to reflect, relax, and recharge.

Your mental health matters, and a peaceful evening can set the tone for a brighter tomorrow. ✨