05/11/2025
“I feel broken”
I hear this far too frequently when I start working with a new client. The years of carrying everything, looking after everyone else and trying to keep smiling have taken their toll.
You’re tearful, irritable, anxious, aching and so damn tired, and yet your thoughts don’t seem to have an off switch and your loved ones are giving you side-eye and muttering about ‘hormones’…
You feel lost…dismissed…broken…and terrified that this is how it is now.
I promise you, you’re not broken. Your body is just talking to you much more loudly than it used to - it’s asking for more rest, more balance, more self-compassion and a little TLC.
Reflexology offers a deeply nurturing (and safe) way to be held physically and emotionally, to gently shift you out of survival mode and back into balance ✨
Send this to a friend who needs to hear this 🫶
