By Sarah Forster

By Sarah Forster Foot and facial reflexology to regulate mood, sleep + stress. Helping exhausted, overwhelmed women (+ men) unwind.

25/03/2026

Anxiety isn’t “just in your head.” It lives in your nervous system.

When I’m working with a client who feels wired, on edge or overwhelmed, I focus on reflexes that gently encourage the body out of fight-or-flight and back into rest-and-digest.

The result?
• Slower breathing
• A quieter mind
• That grounded, steady feeling you’ve been craving

If your body feels like it’s permanently on high alert, let’s change that.

Book your session and give your nervous system the reset it deserves ✨

24/03/2026

Anything else you want to know? Just drop a comment below 🫶

16/03/2026

Whether you’re navigating physical or mental health conditions, a major life event or just the daily grind (or all the above!), I guarantee you will feel lighter, brighter and calmer after a reflexology treatment ✨

The dream team are back together to host our Women’s Wellbeing Day Retreat at the beautiful Betteshanger Park on Sunday,...
27/02/2026

The dream team are back together to host our Women’s Wellbeing Day Retreat at the beautiful Betteshanger Park on Sunday, 10 May ✨

Join , and for a full day dedicated to your health, hormones and nervous system.

🧘‍♀️ Yoga and movement to release tension and reconnect with your body
😴 Sleep education focused on women’s health
🥗 A practical nutrition workshop to support bone health, heart health, gut health and balanced blood sugar
🌸 Reflexology for deep regulation — plus a simple self-massage routine to take home
🔔 A restorative sound bath and breathwork session
📝 Journaling and intention setting for your next chapter
🥗 A nourishing lunch to fuel you properly

This isn’t about overhauling your life.
It’s about steady, supportive shifts that help you feel calmer, clearer and more resilient.

📅 10 May 2026
🕒 10:00am – 4:30pm
📍 Betteshanger Park
💰 £165 (payment plan available)

A day for women who are ready to feel like themselves again 🤍

Address

Broadstairs

Telephone

+447949513329

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