By Sarah Forster

By Sarah Forster Foot and facial reflexology to regulate mood, sleep + stress. Helping exhausted, overwhelmed women (+ men) unwind.

10/02/2026

I have Mr F to thank for this regular reminder. Because life is a marathon, not a sprint and we need to support ourselves in order to go the distance.

There are never going to be enough hours in the day to fully clear your ‘to-do’ list, let alone enjoy anything along the way. And yes, there may be days that require top speed, fifth gear all day…but you cannot live every day that way without it taking a massive toll on your health and wellbeing.

So I gently invite you to stop rushing and multi-tasking. Even if it’s just in little snippets of each day. Slowing down allows your nervous system to regulate, which helps stop the overwhelm.

And if you’ve been running on empty for a while and need a helping hand to rebalance, I’d love to support you in the treatment room ✨

23/01/2026

You don’t need to understand reflexology to benefit from it — and you don’t need to overthink your first booking.

Most of my clients start with one of these two treatments, and we always adapt things based on how you are feeling on the day.

There’s no wrong choice here. Just support where and when you need it most.

If you’re new around here — welcome. You’re in very safe hands ✨

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Broadstairs

Telephone

+447949513329

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