By Sarah Forster

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Broadstairs
By Sarah Forster

Foot and facial reflexology to regulate mood, sleep + stress. Helping exhausted, overwhelmed women (+ men) unwind.

27/02/2026

The dream team are back together to host our Women’s Wellbeing Day Retreat at the beautiful Betteshanger Park on Sunday, 10 May ✨

Join , and for a full day dedicated to your health, hormones and nervous system.

🧘‍♀️ Yoga and movement to release tension and reconnect with your body
😴 Sleep education focused on women’s health
🥗 A practical nutrition workshop to support bone health, heart health, gut health and balanced blood sugar
🌸 Reflexology for deep regulation — plus a simple self-massage routine to take home
🔔 A restorative sound bath and breathwork session
📝 Journaling and intention setting for your next chapter
🥗 A nourishing lunch to fuel you properly

This isn’t about overhauling your life.
It’s about steady, supportive shifts that help you feel calmer, clearer and more resilient.

📅 10 May 2026
🕒 10:00am – 4:30pm
📍 Betteshanger Park
💰 £165 (payment plan available)

A day for women who are ready to feel like themselves again 🤍

18/02/2026

When we hit our 40s and start feeling:

• overwhelmed
• anxious for no clear reason
• exhausted but wired
• snappy
• struggling with sleep
• heavier or more erratic cycles

We start thinking about oestrogen. And progesterone. Possibly even testosterone. And yes — absolutely those matter.

But the hormone I often see disrupting everything?

Cortisol. Which we talk a lot about, but not many of us are taught that it’s a hormone - a stress hormone.

And when your nervous system has been on alert for years — juggling all the things— cortisol becomes your background setting.

And when it stays elevated for too long, your s*x hormones down regulate, your sleep quality deteriorates, your digestion slows, blood sugar becomes less stable, anxiety increases…

So it’s not that your other hormones don’t matter. It’s that stress hormones can hijack the entire system, making you feel like you don’t recognise yourself anymore.

And this is why nervous system support matters so much in peri/menopause.

Because when the stress response softens, everything else has a chance to rebalance ✨

Address

Broadstairs

Telephone

+447949513329

Website

http://www.bysarahforster.com/

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