Massage has been shown to help the body enter a relaxing rest-and-recovery mode -an effect that lingers long after the massage is over. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. Stress relief is key to finding balance and health. Even a single massage session has been shown to significantly lower heart rate, cortisol and insulin levels - all of which help reduce daily stress. Californian massage was created in the early 70s near San Francisco. It owes its existence to several group therapies that emerged from the USA that advocated and promoted liberation of the body, expression of emotions, general balance and wellbeing. -Californian massage technique was developed and professionalised during the New Age period when spiritual development and therapy was heavily explored in the US, before it was introduced more widely to the rest of the world in the 80s. Because of the full-body, fluid motions used, Californian massages are very relaxing. When finished, the recipient will feel extremely mellow and stress levels will be greatly reduced. This can help lower blood pressure and fight off other stress-induced illnesses. The massage also increases blood flow and circulation, which is essential for good health. There is a sense of comfort and healing and clients have reported feelings of body & mind reconnecting as one. This technique is a descendant of the Swedish massage so with the use of effleurages, gliding pressure, tapotement and petrissage, good circulation is encouraged. The body is massaged with the use of essential oils and the effects can be both physical and psychological as it helps you go within creating deeper awareness of the self. Californian massage is aimed at people seeking a relaxing break, a moment of abandon and union of the body and mind. It is gentle and arouses the senses, which is great for stressed and overworked individuals. It gently stimulates the nerve endings and equally generates a return to balance of the nerves. The effects are physical and psychological, as it promotes internalisation, makes you at one with your body and promotes awareness of your inner self, bringing about increased fulfilment and self-esteem.
