Intuitive Yoga

Intuitive Yoga Classes focus on clear movement, breath awareness, functional strength, grounding, and rest.

I draw on traditional yoga philosophy, somatic psychology, and current neuroscience to support nervous system regulation and practical embodied awareness. Our innate wisdom includes our body wisdom, our intuition, our creativity, our natural instincts, our emotions, our insights, and our soul’s purpose. All our offerings aim to rebalance and integrate all our forms of wisdom. We aim to create special memories and moments and share ideas and tools to enhance our individual daily lives. Our classes, workshops and courses are supportive, interactive, and fun. Courses on offer currently are -

Accredited abdominal sacral massage training

Antenatal classes, postnatal and baby yoga, and women’s wellness yoga classes

Birth preparation, cycle tracking, natural fertility, pelvic care and womb wisdom workshops

Natural pharmacy product making days

Sovereignty and Sisterhood course

The offerings here are available in person at Manor Barn in Canterbury, The Quiet View in Kingston, Canterbury, and Breathing Space Clinic in Broadstairs. These three centres are located in beautiful landscapes and are peaceful and serene spaces for yoga and group work. Our spaces are fully equipped yoga studios and workshop spaces with parking on site or nearby. They all offer plenty of indoor and outdoor space for social interactions. Classes and groups are kept small so that all participants can feel safe and supported within a group environment. Our Women’s wellbeing yoga is offered online so you can join from the comfort of your own home.

6 days to go for til this fun, social workshop that will improve your alignment, balance, stamina and strength in yoga. ...
23/11/2025

6 days to go for til this fun, social workshop that will improve your alignment, balance, stamina and strength in yoga. come join me and book in at Hotpod Margate.

11/11/2025

Book this workshop at hotpot margate

10/11/2025

This page wandered for a while and went quiet. Now it’s returned to what it was always meant to be: Intuitive Yoga. Real practice. Real bodies. Real life.
You’ll see classes, workshops, simple practices you can actually use, and thoughts from the mat.
If you’re here, you’re welcome. Let’s begin again.

18/01/2022

Sovereignty and Sacred Sisterhood Course
Second Spiral: Winter *1 space left*
Sundays: 23rd January, 27th February and 27th March 10am -5:30pm

Venue: near Canterbury The beautiful Quiet View

I am joyed to be cofacilitating this course with Natasha Calia. We will be exploring aspects of our internal and external worlds together forming a supportive and non-judgemental spiritual community of awakened women. You may choose to take this journey one season at a time (3 gatherings) or commit to the full one-year immersion.

In each season we will deepen our spiritual awareness and personal growth through breathwork, crafting and creative expression, guided journeys, movement medicine, processional and sacred ceremonies, sacred sound work, relaxation practices, sacred body prayers, self-study, somatic movement practices, therapeutic voicework, therapeutic touch and vibrational medicine.

Winter season: Winter Spiral: This spiral is centre around the theme of self regulation and focuses on tools and practices for healing and growth.

Every day includes plenty of time for journaling and circle work, rooting and grounding, sharing and witnessing each other's process held in sacred circle.

Lunch and all snacks provided.

DAY 1 Includes:
Therapeutic Soundbath - an opportunity to work more deeply with the Sound. With Gongs, Himalayan Bowls and Therapeutic Percussion
Cranio Sacral Therapy practice - learn how to listen to the body's wisdom and identify where and what trauma we hold within the body and how to safely allow its expression and release.
Polyvagal Tools and how to induce still points, breathwork and sound for a holistic reset.

DAY 2 Includes:
Gentle breathwork, movement and voice warmups in preparation for Dragon Shakti
Dragon Shakti - a powerful and insightful holotropic breathwork practice that enables us to reawaken our soul purpose and release all that no longer serves our growth.
Drumming circle which is a powerful, connective, joyful practice
Dragon Dove, a sacred movement practice

DAY 3 Includes:
Chakra Dancing- fun yet powerful movement practice to rebalance our energetic centres.
Ceremony of Old Beliefs - sacred ceremony to release that which no longer serves and make space to call in your authentic desires
Dream Seed Crafting.
Warrior Goddess Movement Practice
We will explore a variety of practices and tools to help release blockages and imprints that limit our potential. Our intention is to develop the courage and insight to raise the frequency of our emotional and psychological vibrations so we can embody our unique potential as a creative, compassionate, wild and wise woman.
We can support 8 women in this journey. The financial exchange is offered with a sliding scale with a monthly payment plan available.
£277 per season for those on low incomes (3 full days fully inclusive of lunch, snacks and all materials)
£299 for those on mid incomes (3 full days fully inclusive of lunch, snacks and all materials)
£366 per season for those on secure incomes (3 full days fully inclusive of lunch, snacks and all materials)
We are also able to offer one discounted space per season on a part payment and energetic exchange basis

Two in person classes startinmg this September at Manor Barn, Canterbury.Antenetal yoga (1800-1915) and postnatal and ba...
25/08/2021

Two in person classes startinmg this September at Manor Barn, Canterbury.Antenetal yoga (1800-1915) and postnatal and baby yoga (11.30-12.15). Small groups and refreshments and social time after each class. visit innatewisdom.co.uk for full details.

Worth a read ! 🙏🏽🌸🕊
21/03/2021

Worth a read ! 🙏🏽🌸🕊

What are the most powerful ways to be healthy during coronavirus ? I had cancer, struggled with depression. I do my best to take good care of myself.

17/04/2020

Making the most of more time on my yoga mat - and reflecting on the wonderful times shared through yoga. Wondering what will come next.

Holistic health day retreat for women
17/04/2020

Holistic health day retreat for women

Address

25 King Edward Avenue
Broadstairs
CT101PH

Opening Hours

Monday 11am - 6pm
Tuesday 8am - 8:30pm
Wednesday 9:30am - 4pm
Thursday 8pm - 7:30pm
Friday 9:30am - 8pm
Saturday 8am - 4am

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