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ReWellness Counselling - Specialising in Children & Teenagers

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ReWellness Counselling - Specialising in Children & Teenagers

Bespoke, warm and friendly counselling service specialising in children and young people. See our 5 STAR Google Reviews

REWELLNESS COUNSELLING - SPECIALISING IN CHILDREN & TEENAGERS, offers private therapy for all ages from our welcoming centre in Broadstone, Poole, Dorset. We support individuals, couples, parents & families as-well as children & teens. Our experienced therapists provide a discreet, professional holistic service tailored to your needs, with flexible daytime and evening appointments. We offer fast access to compassionate, therapy in a warm, welcoming setting . Our purpose-designed space offers a calm, relaxing & bespoke environment to support emotional wellbeing. From the moment you step inside, you’ll experience a warm and welcoming atmosphere that feels far from clinical.

08/12/2025

ADHD & School Refusal 💚

If your child is struggling with school mornings, anxiety, or overwhelm, you’re not alone — and it’s not a sign of defiance. For many children with ADHD, school can feel loud, chaotic, and emotionally exhausting.

Counselling can help children understand their feelings, manage anxiety, and build tools that help school feel safer and more manageable.

Read more on our blog: https://www.rewellness.co.uk/adhd-school-refusal-understanding-the-hidden-struggles-behind-i-cant-go/

You and your child deserve support, understanding, and a calmer path forward. 💛

05/12/2025

ADHD isn’t just loud or restless—it’s also the unseen struggles like time blindness, emotional intensity, and sensory overwhelm. Understanding creates compassion. 💛✨

02/12/2025

🌟 A diagnosis of ADHD can bring clarity — but it’s just the beginning. Our latest blog “How Counselling Supports ADHD Beyond a Diagnosis” explores how thoughtful counselling can help children and young people build self-esteem, manage overwhelm and unlock their unique strengths. 💬✨

At ReWellness Counselling we believe ADHD isn’t a deficit — it’s a different way of experiencing the world. 🌍 If you’d like to learn how counselling can make a real difference, read more 👇
www.rewellness.co.uk/how-counselling-supports-adhd-beyond-a-diagnosis/

30/10/2025

“At ReWellness Counselling I felt encouraged, supported, and given the help I needed to get back on my feet again. I found someone I could trust and feel safe to talk to.”

We are so grateful for this feedback 💛 Trust, safety, and understanding are at the heart of everything we offer. Counselling can provide fresh perspectives, new coping strategies, and the encouragement needed to move forward with confidence. 🌱✨

If you’re looking for a safe and supportive space, ReWellness is here for you. 💕

27/10/2025

🏡 10 House Rule Ideas for Ages 11+ 🏡
As children grow, so do their responsibilities — and the way we set boundaries evolves too.

In our Boundaries Series, we’ve looked at why boundaries matter, how to start, and ideas for younger children.
Now, here are some thoughtful, age-appropriate house rules for tweens and teens that promote trust, respect, and independence 👇

💬 10 House Rule Ideas for Ages 11+:
1️⃣ Speak respectfully
2️⃣ Be honest
3️⃣ Complete schoolwork before free time
4️⃣ Contribute to household chores regularly
5️⃣ Manage screen time responsibly
6️⃣ Respect each other’s privacy
7️⃣ Follow curfews and check in when out
8️⃣ No aggressive or harmful behaviour
9️⃣ No drugs, alcohol, or va**ng
🔟 Follow our family’s values and expectations

These rules aren’t just about control — they build communication, accountability, and mutual respect.

👉 Read more in our blog: “Boundaries and Consequences: A Parent’s Guide to Supporting Young People”
https://www.rewellness.co.uk/boundaries-and-consequences-a-parents-guide-to-supporting-young-people/

Next in our Boundaries Series: how to handle pushback when boundaries are tested.

23/10/2025

💬 “The family felt empowered by the counselling they received and their emotional wellbeing improved… I can highly recommend ReWellness Counselling for adults and children.”

We are so thankful for this kind feedback 💛

At ReWellness, we believe in creating a safe space where adults, children, and families can feel understood and supported in their journey toward wellbeing. 💕

20/10/2025

🏠 10 House Rule Ideas for Ages 5–11 🏠
Welcome back to our Boundaries Series!
This week, we’re keeping things practical with simple, positive house rules to help children feel secure, responsible, and respected.

💛 10 House Rules You Can Start With:
1️⃣ Use kind words
2️⃣ Listen to parents and teachers the first time
3️⃣ Tidy up toys and belongings after play
4️⃣ Do homework or reading before screens
5️⃣ Follow screen time limits
6️⃣ Stick to your bedtime routine
7️⃣ Show respectful behaviour
8️⃣ Help with simple chores
9️⃣ Be honest
🔟 Share family meals together

Boundaries and routines don’t just keep things running smoothly — they help children feel safe and valued. Consistency is key.

👉 Read more in our latest blog: “Boundaries and Consequences: A Parent’s Guide to Supporting Young People”
https://www.rewellness.co.uk/boundaries-and-consequences-a-parents-guide-to-supporting-young-people/

16/10/2025

“ReWellness Counselling has helped my son enormously… he learned strategies to cope, found his own strength, and became more confident and at peace with himself.”

We are so grateful for this feedback 💛 At ReWellness, we believe every child deserves a safe, supportive space to explore their feelings and discover their inner resilience. 🌱✨

Seeing a young person grow in confidence and peace is why we do what we do. 💕

13/10/2025

🌿 How to Start Setting Boundaries — Especially If You Never Had Them Modelled 🌿

If you grew up without clear or healthy boundaries, setting them for your own children can feel confusing — or even uncomfortable. But it’s never too late to learn.

Here’s where to begin 👇

💬 Acknowledge your starting point — You’re learning something new, not repeating old patterns. That’s powerful in itself.
🪞 Reflect on what feels okay for you — Boundaries start with self-awareness. What behaviours leave you feeling drained or disrespected?
📋 Start small — Choose one area (like bedtime routines or personal space) and set a simple, consistent rule.
💛 Be kind to yourself — You’re modelling growth, repair, and self-respect — all things your children will notice and learn from.

Want to explore this more deeply?
👉 Read our blog: “Boundaries and Consequences: A Parent’s Guide to Supporting Young People”
https://www.rewellness.co.uk/boundaries-and-consequences-a-parents-guide-to-supporting-young-people/

09/10/2025

💬 “Donna has been an incredible help to my teenage daughter… the difference in a few weeks has made a significant positive impact.”

We’re so grateful for this feedback 💛 Supporting young people with coping strategies, meditation, and a safe space to share is at the heart of what we do at ReWellness.

Every step forward, no matter how small, builds resilience and confidence for the future. 🌱✨

06/10/2025

🌱 Why Boundaries Matter 🌱
Over the next few weeks, we’ll be diving into our Boundaries Series, exploring how healthy limits can transform family relationships and support young people’s growth.

Today, we start with the most fundamental question: Why do boundaries even matter?

✅ Boundaries help young people feel safe and secure, even when they resist them
✅ They prepare them for real-life responsibilities and consequences
✅ When consistent and fair, they reduce power struggles and confusion
✅ Boundaries aren’t about punishment — they show love through structure and guidance

If you want to dig deeper, we’ve expanded on this in our latest blog:
👉 “Boundaries and Consequences: A Parent’s Guide to Supporting Young People”
Read more here: https://www.rewellness.co.uk/boundaries-and-consequences-a-parents-guide-to-supporting-young-people/

Stay tuned for Post 2 — where we’ll explore how to set boundaries (especially when they weren’t modelled for you).

03/10/2025

🛡️ Boundaries + Consequences = Love with Structure 🛤️

Setting limits doesn’t have to feel harsh — it can be the gift of guidance, safety, and growth. In our new guide, we share why boundaries matter, how to start (even if you didn’t grow up with them), and real-life rules + consequences you can use at home.

👉 Read the full guide now https://www.rewellness.co.uk/boundaries-and-consequences-a-parents-guide-to-supporting-young-people/
Let’s help young people thrive with clarity, respect, and compassion. 💛

Address

16 Story Lane
Broadstone
BH188EQ

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 6pm

Telephone

+447415880522

Website

https://rewellness.co.uk/

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