Isvara Wellbeing

Isvara Wellbeing Our classes in Hatha yoga, Vinyasa yoga, pregnancy yoga and baby yoga are held in Fleet, Hampshire and the Poole area of Dorset, but are currently online-only.

Namaste.

Do you prefer a more intimate space for your Yoga or Meditation Practice? I am now sharing my private Yoga studio in Bro...
04/03/2026

Do you prefer a more intimate space for your Yoga or Meditation Practice? I am now sharing my private Yoga studio in Broadstone. Thanks to many years experience teaching yoga, mindfulness and Sound Therapy, I can taylor the session to exactly what you need and want. Get in touch if you want to find out more. I can accommodate up to 3 students Email me on Babs.freeman333@gmail.com or text 07749-342040 for further information.
care

04/03/2026

I know this has been written about and highlighted already. But this IS the very essence of the book. Surely this time we cannot simply look away.

Charlotte Dujardin footage is back in the press, and however uncomfortable it is, we cannot look away. What makes moments like this difficult is not simply the individual involved; it is what they expose. They force us to pause and consider what we are actually seeing — and perhaps more importantly, what we may have gradually come to accept as normal within equestrian culture.

When we watch a horse showing signs of tension, conflict or confusion and the pressure continues, it can create a quiet sense of unease. That discomfort is important. Not because it tells us immediately who is right or wrong, but because it invites us to examine why we feel unsettled. Instead of dismissing that feeling, or rushing to defend or condemn, we might ask ourselves what the horse is communicating in that moment.

Horses speak constantly through their bodies. Through tightening along the topline. Through a mouth that opens or braces. Through a tail swish that is not decorative but expressive. Through the subtle shift of a nervous system moving from regulation into stress. These signals are not minor details; they are information. And whether at Olympic level, area championships, riding clubs or in a private yard, when those signals are repeatedly overridden, we are no longer in conversation — we are in control.

This is not about condemning a sport. Many of us love equestrian sport and the skill, dedication and partnership it can represent at its best. But it is also true that parts of equestrian culture have normalised pushing beyond what the horse is clearly expressing. When we feel uneasy witnessing that, we should not turn away from the feeling. We should become curious about it. Because horses do not choose medals or rankings, they seek safety, clarity and consistency. When safety is compromised in pursuit of outcome, something essential shifts in the relationship.

For a while now, I have been writing about this tension — about the need to step back to Horse, with a capital H, and giving a voice to the horse. To recognise the horse not as a vehicle for ambition, but as a sentient being whose communication is constant, subtle and honest. Our work at Horserenity CIC, and the book that is growing from it, are rooted in a simple, but often challenging principle: regulation before performance, relationship before result. Skill and excellence matter, but they must be built on a foundation of emotional safety and genuine partnership.

At Kites Farm, our horses live at liberty and have choice in their interactions. If something does not feel right, they step away — and we pay attention. That is not a disruption to the work; it is the work. It is information about how the interaction is being experienced. Welfare is not just about feeding regimes or veterinary checks., it includes emotional experience, the state of the nervous system, and whether the horse feels safe within the relationship.

The headlines this week are uncomfortable, and perhaps they should be. Not so that we can react loudly or divide into camps, but so that we can look more closely at what we are seeing and at the standards we are willing to uphold. The horse has always been communicating. The question is whether we are prepared to remain present long enough — and humble enough — to truly listen.

✨ Seasonal Restorative Yoga & Sound Baths ✨Flow with the rhythm of the year through four seasonal workshops designed to ...
06/02/2026

✨ Seasonal Restorative Yoga & Sound Baths ✨

Flow with the rhythm of the year through four seasonal workshops designed to support rest, renewal, balance, and grounding.

❄️ Winter | 🌱 Spring | ☀️ Summer | 🍂 Autumn

We start off with our Spring event on Friday 20. March from 7-9pm. All events are held at the Studio in Farnham. Restorative yoga • Guided relaxation • Sound bath
Email me for details babs@isvarawellbeing.co.uk.

We enjoyed a wonderful cacao ceremony with Joanna to welcome the longest night and the shortest day of the year. Winter ...
21/12/2025

We enjoyed a wonderful cacao ceremony with Joanna to welcome the longest night and the shortest day of the year. Winter Solstice serves as a reminder of the cyclic nature of life. It is the time when the Sun reaches its lowest point in the sky, allowing the night to envelop the day. Symbolically, this day represents the rebirth of light over darkness and signals the return of longer days.

At its core, the Winter Solstice embodies a moment of transition — a shift from darkness to light, from deep rest to vitality, breathing life back into the dormant landscapes. It is a time of introspection and invites us to pause to contemplate our journey, express gratitude for the past year’s harvest, and to set intentions for the coming year. solstice. setting

21/12/2025
15/12/2025

How nasty to annoy a foal like that - shame on you!!’

Just arrived ready to transform this lovely space for my restorative Yoga workshops this evening 😊
28/11/2025

Just arrived ready to transform this lovely space for my restorative Yoga workshops this evening 😊

As the nights grow longer, take time to slow down and rest.
Due to a late cancellation one space has become available if...
25/11/2025

As the nights grow longer, take time to slow down and rest.
Due to a late cancellation one space has become available if you want to join us this Friday 28th November, 7–9pm at Durham House Studio for an evening of restorative yoga and a peaceful sound bath with Babs.
Let the gongs and bowls melt away tension and leave you feeling calm and renewed, ready for the festive season. 💫email babs@isvarawellbeing.co.uk

I am very excited to spend the next four days in the black Mountains, Wales. This is the second part to a course I did w...
20/11/2025

I am very excited to spend the next four days in the black Mountains, Wales. This is the second part to a course I did with Rosie last year and I am sure will be just as excellent this time round.

Join us for a cosy winter workshop at the peaceful Durham House Studio—a welcoming retreat to support your well-being du...
24/10/2025

Join us for a cosy winter workshop at the peaceful Durham House Studio—a welcoming retreat to support your well-being during the colder months.

You’ll be led through soothing, restorative yoga practices, deep stretches and relaxation designed to release tension and bring comfort to body and mind. Let the rich vibrations of gongs and singing bowls create a cocoon of warmth and calm—helping you restore balance and leave with a renewed sense of peace.

This winter, give yourself the gift of rest, time to reflect, and inner stillness.

Namaste, Babs Isvara Wellbeing

To Book Your Space
Email: ‘babs@isvarawellbeing.co.uk or text 07749 – 342040 to register.

As the days grow shorter and the air turns crisp, autumn invites us to turn inward, release what no longer serves us, an...
28/08/2025

As the days grow shorter and the air turns crisp, autumn invites us to turn inward, release what no longer serves us, and restore balance. Join us for a nurturing seasonal workshop at the peaceful Durham House Studio—a cosy sanctuary to support your well-being as we transition into the quieter months

You’ll be led through grounding and restorative yoga practices, gentle movement, and breathwork designed to align with the rhythms of autumn to soothe both body and mind.

Sink into stillness during a deeply relaxing sound bath, where the warm, resonant tones of gongs and other instruments will wash over you—helping to release stress and tension, clear mental clutter leaving you with a profound sense of calm.

This autumn, gift yourself the space to let go, rest, reflect, and reconnect.

Namaste, Babs

There are just three spaces left, so book now to secure your place. If you have any questions or need more information, please don’t hesitate to get in touch.

To book Email: ‘babs@isvarawellbeing.co.uk or text 07749 – 342040 .
bath

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82 Abbotsbury Road
Broadstone
BH189DD

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