What are the opening hours?

Monday 10am - 6:30pm Tuesday 10am - 6:30pm Wednesday 10am - 6:30pm Thursday 10am - 6:30pm Saturday 10am - 1pm

Tracy Daniels Therapies

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United Kingdom
Broadstone
Tracy Daniels Therapies

Therapy for women and young people who want to feel calm and in control of their thoughts, feelings, and symptoms. I provide a caring and professional service.

I am a CNHC and NCH registered clinical hypnotherapist and qualified mindfulness teacher.

17/11/2025

Today, instead of an affirmation, I have a quote that sums up how I feel. Healing is a journey and it takes as long as it takes. However, this is not about me, it is about what I wish for each and every human being, a feeling of self-acceptance and self-belief. Imagine how joyful and liberating that could be! 🩷🌟
© Tracy Daniels

11/11/2025

As a professional clinical hypnotherapist registered with the National Council for Hypnotherapy I am obliged to participate in a minimum of 15 hours of continuous professional development (CPD) each year. I take my work seriously so CPD is a worthwhile investment. I also really enjoy learning and updating my skills and qualifications. This enables me to provide you with a professional experience and a range of therapeutic techniques to help you with your problem and healing journey.

The weather was gloomy on Sunday so I was happy to spend the day engaging in CPD to deepen my understanding and use of NLP which complements my solution focused approach so well. Combining these therapeutic approaches enables me to empower my clients so that they can overcome self-limiting beliefs and unhelpful thought or behavioural patterns. 🌟
© Tracy Daniels

03/11/2025

So many of us, and I include my former self in this, are muti-tasking to a degree which simply is not manageable or sustainable in the long term. We may feel that we have to do everything and please everyone else, but what about ourselves? If we neglect ourselves and try too hard to please or take care of everyone else; work, family, children, elderly relatives, our homes and so on then we can all too easily become irritable, frustrated, anxious, fed up, worn out and exhausted.

Asking for help may seem like a weakness because our culture still values a “stiff upper lip” approach to life which makes seeking help a difficult thing to do. Too many of us soldier on for far too long which can have adverse effects for both our physical and mental health. Sadly, I have seen this amongst some of my clients who have waited for too long before seeking support. There should be no shame or stigma attached to asking for help. You may have internalised messages from your family or other important people in your life who have made you feel this way, but you don’t have to hold on to those beliefs, which may longer serve you.

Let’s reframe this – asking for help is not a sign of weakness. In fact, it is a sign of personal insight and awareness. It is a sign of strength. 💪

🌟 How To Use My Affirmations 🌟

Positive affirmations are a useful self-help tool to help you reframe and change your way of thinking. I have been using them with clients since I started my work as a hypnotherapist ten years ago. You could write an affirmation down on your notebook or in your diary, you could take a screenshot of it and save it as a wallpaper on your phone, or you could write it on a Post-it and place it somewhere easily visible.
© Tracy Daniels

31/10/2025

A warm welcome awaits any clients who come to see me in my therapy room where I endeavour to create an oasis of calm - a safe and relaxing space to talk, destress, unwind and reset your nervous system with a pretty garden view. I am enthusiastic about holistic wellness, so I chose to locate my therapy room in a garden setting with awareness of the healing power of birdsong, flowers, plants, and nature. Whether it is hypnotherapy, mindfulness or Reiki healing that brings to you to see me, I do my best to assure you of peace and quiet in a cosy and calming environment. 🌸💚🌿
© Tracy Daniels

30/10/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱?

Overwhelmed by life, by your responsibilities, by pressures at work or at home, by your “things to do list,” or even by so many negative stories in the news.

Modern life involves many pressures on top of normal day to day activities and responsibilities. These can cause us to feel stressed and overwhelmed which can adversely affect both our physical and mental health in a range of different ways including insomnia, digestive problems, tension headaches, hair loss, weight management issues, chronic pain, irritability, and difficulty in concentration. Chronic stress can lead to more serious problems such as burn out, anxiety, low mood and depression.

If you’re experiencing feelings of overwhelm now is the time to listen to those feelings, give yourself permission to slow down, engage in some self-care and consider how you can make adjustments to your lifestyle so that you can prevent burn out.

As a solution focused hypnotherapist, I work with my clients to manage their symptoms and cope with feelings of overwhelm so that they can focus on what really matters to them. I enable my clients to identify their personal priorities and deal with the pressures of life by being calm and in control.

I use hypnotherapy and mindfulness techniques for a wide range of problems. Solution focused hypnotherapy is a talking therapy that includes hypnosis. It is heavily underpinned by neuroscience and advances in understanding about how the brain and the mind functions.

Over the past ten years I have worked with numerous clients to help them with various issues, particularly anxiety, overwhelm, stress, low mood, and the physical and mental effects of these conditions.

When looking for a clinical hypnotherapist please ensure that you choose someone who is professionally trained, fully qualified, DBS checked and registered with a nationally recognised organisation. I am pleased to inform you that I tick all those boxes.

See my website www.tracydanielstherapies.co.uk and get in touch if you would like to find out more about how I may help you. To arrange a free, no obligation initial consultation over the phone or via Zoom or send a DM, voice message or text: 07856 201869, or email: tracydanielstherapies@gmail.com
© Tracy Daniels

25/10/2025

It’s always heart-warming whenever I receive positive feedback from a client whether that’s verbally in person, or through a written testimonial. My aim is to provide each client with a safe and calming space for healing, change and personal growth. By listening actively and attentively with patience, warmth and empathy I am able to tailor each session to each client’s individual needs. Therefore, the hypnotic techniques, suggestions and therapeutic tools that I use are unique to you and your personal circumstances. Over many years I have honed my skills and my approach plays a key role in enabling my clients to reframe their thinking, make progress, and achieve their personal goals.

By using my skills in solution focused hypnotherapy, counselling, mindfulness, aa well as my teaching skills, I am able to help women and young people who are struggling with anxiety, feelings of overwhelm, low mood, self-esteem, confidence issues and much more.

A range of client testimonials are available to view on my website, so if you are considering engaging in therapy with me, then take a look at: www.tracydanielstherapies.co.uk/testimonials.html

If you feel you may benefit from my support, then get in touch. I am pleased to offer a free, confidential, no obligation, initial consultation in the form of a friendly chat over the phone or online.

There is no better time than now to look after your mental health and emotional wellbeing. 💚🌸
© Tracy Daniels

22/10/2025

An attitude of gratitude can help you to focus on the good things in life, improve your mood and help you to feel more emotionally resilient. You can cultivate happiness for yourself and improve your psychological health when you develop the habit of acknowledging and appreciating what has been good each day, not the just the big things but all the small things that have lifted your spirit. This may include anything at all. For example:

🌸 Receiving a smile or few kind words.
🌸 Appreciating someone you feel lucky to have in your life.
🌸 Acknowledging something that you like or love about yourself.
🌸 Having a laugh about something.
🌸 Time spent in nature.
🌸 Fun times with your family or friends.
🌸 Interacting with a pet.
🌸 Receiving a hug.
🌸 Engaging in a hobby or activity that you enjoy.
🌸 Someone extending a helping hand when you need it.

You may find it helpful to keep a gratitude journal and list whatever it is that you are grateful for at the end of each day, even if it is only one or two things.
Personally, I find that having a daily practice of gratitude keeps me grounded and focused on what really matters in life. With all the problems in the world I feel that I have so much to be grateful for. Is there anything that you are grateful for today? 🙏
© Tracy Daniels

15/10/2025

Life can be challenging at times for anyone, especially for women. Maybe you want to change something about yourself or your life? Are you feeling stressed, anxious, overwhelmed or finding it difficult to switch off and relax? Are you prone to over-thinking? Perhaps you wish to be free from negative thought patterns, lack of confidence, low self-esteem or a fear or phobia. Are you unable to free yourself from an unhealthy habit or an unhealthy relationship? You might be struggling to lose weight, reduce your alcohol intake or to exercise regularly. Whatever is troubling you my role is to enable you to make positive changes, find solutions and move forward with a feeling of optimism.

I provide a caring, confidential service for women and young people. My multi-disciplinary approach is professional, empathic and non-judgemental. I draw upon my training in hypnotherapy, mindfulness, and counselling to provide my clients with an affordable and professional service that is tailored to their individual needs. 🌸

I am professionally qualified, insured, DBS checked and registered with the National Council for Hypnotherapy and the Complementary and Natural Healthcare Council. My practice is based in Broadstone in a private, quiet setting providing you with a peaceful sanctuary where you can relax and unwind.

I am passionate about supporting my clients in achieving their personal goals and overcoming their difficulties. Daytime and evening appointments are available Monday – Thursday and on Saturday mornings. Let me help you by arranging a free, no obligation 20-minute initial consultation over the phone or via Zoom.

Find out more at: tracydanielstherapies.co.uk
Call or text: 07856 201869
Message: facebook.com/TracyDanielsTherapies
Email: tracydanielstherapies@gmail.com
© Tracy Daniels

13/10/2025

Here is a positive message for the week ahead. When you believe that you can do something then you are much more likely to do it or at least give it a go. “I can, I will.” Four little words that I repeat in my work with clients and for myself. By repeating this positive message we are rewiring our brains for success, whatever success means to you.

What we think and what we say to ourselves matters immensely. Say or think negative things about yourself and you will find yourself feeling negative, anxious or low. Alternatively, you can work to break that habit, focus on your personal strengths and qualities, say and think positively about yourself and you will feel your mood and your mindset starting to shift.

So, Thedore Roosevelt was right in my opinion when he said, “Believe you can and you're halfway there.” 🌟
© Tracy Daniels

10/10/2025

Mental health is an important aspect of my life, as a mental health carer and in a professional role as a hypnotherapist and mindfulness teacher.

I feel passionate about mental health and the need to reduce the fear, stigma and prejudice associated with mental illness. Sadly, many people feel uneasy about discussing their mental health struggles, yet 1 in 4 of us will experience a mental health problem at some point in our lives. For the benefit of anyone experiencing difficulties, I have listed a few ways in which you can take care of your emotional health and well-being:

💜 Acknowledge your feelings. Acknowledging and connecting with our feelings is the first step to taking control of them rather than feeling overwhelmed by them.

🧡 Prioritise self-care. Do something, no matter how small, that you know might help you to feel better within yourself.

💛 Go outside and connect with nature. Being outdoors in green, open spaces is therapeutic for the mind, body, and spirit.

💙 Time is a very precious resource but the most important thing we can do is to make time for ourselves. Endeavour to make time to rest mentally and reduce stimulation overload from social media or other media sources.

💚 Try to talk to someone about your feelings – perhaps a trusted friend, colleague, or family member.

As a solution focused hypnotherapist and mindfulness teacher, over the past ten years I have helped many clients cope with mental health issues such as low mood, anxiety, depression and stress related symptoms.

If you are feeling severely depressed, suicidal, or you are experiencing suicidal thoughts or hallucinations then arrange an appointment with your GP as soon as possible or contact your local NHS mental health crisis team. The Samaritans can be contacted on 116 123 for free or email: jo@samaritans.org
© Tracy Daniels

07/10/2025

Autumn is a wonderful season when the weather is good. It’s also a good time of the year to engage in self-care and to prepare for the winter months ahead. You may be taking steps to look after your physical health by eating healthy foods, exercising regularly and getting some fresh air but what are you doing to care for your mental and emotional well-being?

This is a question that you could reflect upon? Are you getting enough rest? Do you know how to relax and let go of your worries or concerns? Can you manage stress in your life or is stress getting the better of you? How is your sleep? Are you getting enough sleep? Do you wake up feeling refreshed or tired at the start of a new day?
Are you in control of your emotions or do you feel out of control? Some people get stuck in a cycle of negative thinking which leaves them feeling anxious, low and hopeless.

It’s important to learn how to look after yourself holistically – mind, body and spirit. If we don’t, things get out of balance and we start to feel unwell on many different levels.

Whenever I need to, I take time out for self-care because I know that this is essential for my health and well-being. I hope you can do that too. 💚

Photo of me on a recent holiday connecting with nature in Croatia - engaging in selfcare and mental wellness. 🌿
© Tracy Daniels

29/09/2025

Your attitude to any problem or challenge in life can make a big difference to how effectively you deal with it. For instance, if you think to yourself, “I can’t do this, it’s too difficult,” then you could lose the motivation to even try because you’re programming your mind to believe in failure.

We all have negative thoughts from time to time and may lose confidence in ourselves and our abilities. However, sometimes negative thoughts can spiral out of control, leading to a negative mindset and creating anxiety. Yet, when we understand that we do have a choice about how we perceive things and that we can choose to focus on solutions instead of the worst-case scenario, we can take back a sense of control.

By improving your state of mind and by developing a positive attitude you will find that you can learn to master your emotional responses and be able to deal more effectively with change and life’s challenges.

If you need help with this, then just get in touch.
© Tracy Daniels

Address

Broadstone

Opening Hours

Monday	10am - 6:30pm
Tuesday	10am - 6:30pm
Wednesday	10am - 6:30pm
Thursday	10am - 6:30pm
Saturday	10am - 1pm

Telephone

+447856201869

Website

https://www.tracydanielstherapies.co.uk/

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Our Story

Hello, I’m Tracy and I am passionate about helping people cope with stress, anxiety and feelings of overwhelm. I also love to help people achieve their personal goals, develop their self-confidence, self-belief and self-esteem.

I have been on my own healing journey through some extraordinarily difficult and challenging times in the past. My life experiences enable me to help many people from a place of kindness and compassion.

Over the past five years, since I qualified as a Clinical Hypnotherapist and Mindfulness teacher, I have helped numerous people. It’s truly wonderful to be a part of a person’s healing journey helping them to lead a calmer, happier and more fulfilling life.

My multi-disciplinary approach is caring, empathic and non-judgemental. I draw upon my training in hypnotherapy, mindfulness, counselling and psychotherapy to provide my clients with a professional service that is tailored to their individual needs.