Jigsaw Physiotherapy

Jigsaw Physiotherapy Expert Physiotherapy, Sports Massage, Pilates & PT
Supporting recovery, performance & wellbeing
📍 214b Lower Blandford Road, Broadstone
📞 01202 879073

Most people don’t wait until something feels “serious” before getting help - they wait until it starts affecting everyda...
29/04/2026

Most people don’t wait until something feels “serious” before getting help - they wait until it starts affecting everyday life or movement.

The truth is, early signs are often subtle and easy to ignore.

If any of this felt familiar, it’s worth paying attention to.

👉 Swipe through to see when it might be time to see a physio

đź’¬ If any of these apply to you (or someone you know), let us know in the comments

Meet Dec! The face behind Jigsaw Physiotherapy - Director, Owner, and Lead Physiotherapist đź§©With a First Class Honours d...
26/04/2026

Meet Dec!

The face behind Jigsaw Physiotherapy - Director, Owner, and Lead Physiotherapist đź§©

With a First Class Honours degree in Physiotherapy from the University of Nottingham and a Diploma in MSK Medicine from the Royal College of Surgeons of Edinburgh, Dec has built his career around combining elite clinical knowledge with real-world performance.

He’s worked with everyone from strength athletes and Olympians in training, to elite performers on the world stage - including consulting within the Formula One World Championship.

His passion? Lower limb rehab, tendinopathy, and helping people get back to doing what they love - stronger than before.

When he’s not in clinic, you’ll find him in the gym or anywhere with an engine and two wheels.

Driven by evidence. Focused on performance. Built around one goal: keep lifters lifting.

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Want to stay in the loop with our latest appointment availability? đź§©Follow us over on Instagram
22/04/2026

Want to stay in the loop with our latest appointment availability? đź§©
Follow us over on Instagram

21/04/2026

Yes - laser therapy can help a scar heal… but not in the way you may think! 💡

Scar tissue can often be more than just a visible mark on the skin - it can feel tight, restricted, sensitive, or even affect how the surrounding tissue moves.

In this treatment, we’re using laser therapy to help support the body’s natural healing process within the scar tissue.

The light energy from the laser is absorbed at a cellular level, which can help to:

- Support tissue repair and regeneration
- Improve local circulation
- Reduce inflammation
- Encourage more flexible, healthier scar tissue over time

It’s important to understand that laser therapy doesn’t “erase” a scar - instead, it aims to improve the quality, comfort, and function of the tissue.

Every scar is different, which is why a proper assessment is always needed before deciding on treatment.

Have you got a scar that still feels tight, sensitive, or just doesn’t feel quite right?

Comment LASER below or drop us a message and we’ll guide you on the best next steps 💬





As a new week begins, don’t forget to prioritise your wellbeing 💙We still have appointments available this week for:• Sp...
19/04/2026

As a new week begins, don’t forget to prioritise your wellbeing 💙

We still have appointments available this week for:

• Sports massage
• Acupuncture
• Physiotherapy

Take some time for yourself this week and let us help you feel your best.

📞 01202 879073

16/04/2026

Just had physio? Here’s what you SHOULD and SHOULDN’T be doing next 👇

Your treatment doesn’t end when you leave the clinic - what you do after can make a big difference to your recovery.

Small consistent habits = better long-term results đź’™

If you’re unsure what you should be doing after treatment, ask your physio - we’re here to guide you.

14/04/2026

Sports massage isn’t JUST for injuries or athletes.

In this video, Britt talks through what to expect during a session and the benefits - from easing tension to improving mobility and supporting in your recovery.

Whether you’re training, working long hours, or just feeling a bit tight… a single session can make a noticeable difference.

Got a question for Britt? Drop it in the comments below 👇🏼

Say hello to Vanessa!Next up in our Meet the Team series, we’re introducing Vanessa - the other half of our front of hou...
12/04/2026

Say hello to Vanessa!

Next up in our Meet the Team series, we’re introducing Vanessa - the other half of our front of house team here at Jigsaw Physiotherapy.

Working alongside Penny, Vanessa plays a key role in keeping everything running smoothly day to day, from managing appointments to making sure every client feels welcome.

Vanessa is a big part of what makes the front of house feel so welcoming and organised, and both the team and our clients appreciate everything she does.

We’re very lucky to have you, Vanessa!

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09/04/2026

Desk-based job? It’s often the small, everyday habits that can make a world of difference to your posture and overall comfort.

Claire shares a few simple ways to improve your desk setup and reduce strain throughout the day.

If you’re dealing with back pain, tightness, or stiffness from sitting, making these small changes can really add up over time.

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Supporting recovery, every step of the way! đź§©Laser therapy can be used to support healing following surgery, helping to ...
07/04/2026

Supporting recovery, every step of the way! đź§©

Laser therapy can be used to support healing following surgery, helping to reduce inflammation, improve circulation, and encourage better tissue repair.

It’s a gentle, non-invasive treatment that can help improve scar quality, ease discomfort, and support recovery over time.

Interested in finding out if laser therapy is right for you? Get in touch with our team to learn more.

📞 info@jigsawphysiotherapy.co.uk
đź“§ 01202 879073

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31/03/2026

Tom, one of our physiotherapists here at Jigsaw, explains how Shockwave therapy works and the benefits it can bring - from reducing pain to speeding up recovery.

Whether it’s sports injuries or stubborn aches, find out how this treatment could help you get back to doing what you love.

Have you tried Shockwave therapy yet? Let us know in the comments below!

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🖤 Black Friday 2024 🖤💆🏼‍♂️ Sports Massage from £30📍Jigsaw Physiotherapy214b Lower Blandford RoadBroadstone 📞 Call now to...
28/11/2024

đź–¤ Black Friday 2024 đź–¤

💆🏼‍♂️ Sports Massage from £30

📍Jigsaw Physiotherapy
214b Lower Blandford Road
Broadstone

📞 Call now to book 01202 879073

Address

Jigsaw Physiotherapy, 214B Lower Blandford Road
Broadstone
BH188DX

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+441202879073

Website

https://www.instagram.com/explore/locations/542948832528629/jigsaw-physiotherapy/

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