Broadstone Chiropractic Clinic

04/12/2023

Massive Congratulations to our awesome Chiropractor and Clinic Partner Vicki who after so many years of hard work got an 18min PB on her marathon time and smashed her sub 3 hour goal yesterday in Valencia. What a superstar!

28/11/2023

*New Team Member Alert*
Meet Jules Rodenhurst, our new Sports Massage Therapist who will be joining us at the Broadstone Chiropractic Clinic. Jules has a level 3 sports massage therapy award and is currently furthering her knowledge with a level 5 Diploma in movement therapy.
Jules gives individualised sports massage treatments, which can have a multitude of different benefits like alleviating aches and pains, reducing your chance of injury, enhance muscle recovery, improved flexibility and mobility and also great for injury rehabilitation.

Jules has availability on Monday,Tuesday and Wednesday.

Her prices are £25 for a 30 minute massage
or £45 for a 60 minute massage

click here or call 01202 694159 to book an appointment:

https://bolton.cliniko.com/bookings

26/11/2023

Cassava, Kale and Almonds walk into a bar. What does the thyroid do?
Punchline: the thyroid walks out; he can’t handle this crowd!

My 2007 Special Report, updated with some new reflections.

16/11/2023

I remember many moons ago now trying to do muscle ups. The game changer for me was the lean forwards. I know there are a few that follow us on here that are trying to master the muscle up. Good luck! I’ll show my trick for a bar muscle up another time which is much harder!

14/11/2023

My youngest a year or so ago but it does crack me up!

09/11/2023

Wild venison going at Aldi! Nutrient dense and better for the environment.

We’ve got ours!

https://amp.theguardian.com/lifeandstyle/2021/jun/29/eat-this-to-save-the-world-the-most-sustainable-foods-from-seaweed-to-venison

02/11/2023

Here we are enjoying my brother suffering double hamstring cramp simultaneously after a game of football. Muscle cramping can be associated with many things. Some of the big players to reduce cramping are keeping hydrated; trying to use the joints and muscles in their full ranges regularly and you may find Magnesium supplementation really helps. Whilst there is not a huge amount of research, RCT’s that have been conducted show a reduction in cramping in placebo and Magnesium Oxide groups. However, Magnesium Citrate is a much better form of Magnesium that increases Magnesium serum by 4x that of its Oxide form. Knowing the importance of Magnesium in skeletal muscle function it is more than worth a try but make sure you have Magnesium Citrate!! P.s this photo is from 2011, back when the 4 of us were in SE London!

31/10/2023

For the last 4months I’ve just been getting to the point where my hands are still aching a little and not recovering as well prior to the start of the working week. Here’s where you can target areas of health from a supplement perspective.