Counselling with Jen

02/03/2026

🌟 Calling All Schools - Miles for Mosaic Is Back 🌟

Would your school like to make a real difference in the lives of bereaved children across Dorset? Miles for Mosaic is back and we’d love you to be part of it!

Getting involved is easy:

📅 Choose any date in the summer term that fits your school calendar
🏃 Organise a fun running event for pupils and staff - just one afternoon
📏 Add up your total miles and raise funds via a JustGiving page

We’re here to support you every step of the way. We can provide:

✔ School talks, assemblies and pyramid sessions
✔ Running vests for participants
✔ Help setting up JustGiving pages and fundraising ideas
✔ Charity banners and materials to make your day extra special

Mosaic supports more children every year, and fundraising events like this are crucial in helping us continue to be there for families across Dorset.

📧 Get involved today!

Email sarah@mosaicfamilysupport.org to find out more and sign your school up.

Together, let’s go the extra mile for Mosaic 🏃‍♀️💛

29/01/2026

https://www.facebook.com/share/1HMiysCRMw/?mibextid=wwXIfr

Health anxiety can turn illness into fear and constant worry. Learn how it affects mental well-being and how counselling can help. 👇 http://ow.ly/7Nit106tpLu

24/01/2026

Very excited for the Nurture sanctuary’s expansion!!

18/01/2026

https://www.facebook.com/share/17xgYwtRnS/?mibextid=wwXIfr

Intrusive thoughts can feel frightening, but are more common than you might think. Psychotherapist Kate Lewis explores what they are, why they happen, and how to manage them. ⬇️ http://ow.ly/nbEq106tbqP

09/01/2026

✨ A little milestone moment ✨

I can’t quite believe it, but this month marks one year in private practice 🎉
It’s been a year full of learning, growth, meaningful moments, and plenty of “I’m so glad I do this work” reflections along the way.

Over the past year, I’ve also qualified as an Advanced Specialist in Counselling children 🧠💛 Supporting children and young people is something I really care about, and it’s been such a meaningful part of this journey.

At the moment my books are full, which I’m incredibly grateful for, but please do feel free to get in touch if you’d like to connect, ask questions, or be added to a waiting list for the future.

Thank you to everyone who has supported me, trusted me, and encouraged me over the past year — it truly means more than I can say!! ❤️🥰

30/12/2025

Neurodivergent-Affirming Therapy – My Approach ☺️

I offer neurodivergent-affirming therapy for children and teens, supporting them to understand themselves — not to change who they are.

I recognise that neurodivergence (such as ADHD or autism) isn’t something to fix. It does in fact have lots of positives!! My work focuses on reducing anxiety, building self-esteem, and finding strategies that fit their brain.

My approach:
• Doesn’t reward masking
• Doesn’t try to make young people “fit in”
• Does create safety, understanding, and confidence

Many neurodivergent young people experience anxiety from trying to meet expectations that don’t suit them. I provide a supportive, affirming space where they can feel accepted, understood, and empowered to be themselves. 😌

A diagnosis isn’t required.

23/12/2025

I’ll be out of the office over the Christmas period, taking some time to rest and recharge. If you send a message, you’re very welcome to do so and I’ll respond when I can.

I also want to gently acknowledge that Christmas can be a difficult time for many people. Alongside the celebrations, it can bring up grief, loneliness, family stress, financial pressure, or simply the exhaustion of a change in routine.

If you’re finding this time challenging, here are a few gentle strategies that may help:

🌿 Lower expectations – You don’t have to do Christmas “properly.” It’s okay to keep things simple or opt out of traditions that feel too much.

🌿 Create small moments of care – A quiet walk, a warm drink, music you love, or a few minutes of stillness can make a difference.

🌿 Set boundaries – It’s okay to say no, leave early, or take space from conversations or people that feel overwhelming.

🌿 Stay connected in safe ways – Reach out to someone you trust, even just for a short message or check-in.

🌿 Stick to basics – Eating regularly, sleeping when you can, and keeping some routine can help ground you.

If you need immediate support while I’m away, please reach out to local crisis services or Samaritans on 116 123.

Be gentle with yourself this season. However Christmas looks for you this year is okay. 🤍

I look forward to reconnecting when I’m back.
Jen ❤️

18/12/2025

Words can hurt.. please share with your young people.

Su***de jokes are not funny.Typing KYS is not ok. ‘Committed suicide’ is not an acceptable term.While malice may not be meant, offence can be caused when we ...

16/12/2025

https://youtu.be/XiCrniLQGYc

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals an...

26/11/2025

💜 Comforting Christmas Activities for Bereaved Children 💜 Creative, gentle activities can help children express their feelings and find moments of calm during the festive season. Some lovely ideas include:

💜 Writing a Christmas card or letter to someone they miss
💜 Making “feelings baubles” filled with notes or memories
💜 Baking a favourite festive treat together
💜 Having a cosy movie night with blankets and hot chocolate

These small moments can bring connection, comfort and even a few smiles along the way.

We’d love to hear from you – which activities help your family find peace or joy at Christmas? Share your ideas in the comments below to help inspire others.

For ways to remember loved ones and self-care tips for parents and carers, read our latest blog – link below.

https://www.mosaicfamilysupport.org/how-to-help-a-bereaved-child-through-christmas

20/11/2025

🎄Join us for a festive evening at The Nurture Sanctuary, as part of Redlands Yard's Late Night Christmas shopping event! 🎄

28th November, 5 pm - 8 pm ✨

✨ Mini Treatments

£5 for a 10 minute taster treatment

Facial Massage
Hand Massage
Foot Massage
Indian Head / Neck Massage

✨Sample our New Skincare Range

Try out our beautiful new product range, unique to Nurture. We have created a variety of natural & organic cosmetics products which will be available to sample and purchase.

✨Christmas Well-being Raffle

Vouchers, products and well-being gifts to be won in our biggest raffle to date. Tickets available to purchase on the night.

🍷🥧 Free mulled wine and mince pies from

(The best mince pies you will taste!)

🎶🔔 Christmas carols performed by Beaminster singers

We look forward to seeing you there!
🎄❄️✨🎅🎁

17/11/2025

If you have a couple of minutes spare please take a minute to nominate Mosaic. It’s such an incredible charity supporting children who have suffered a bereavement.
I feel privileged to be part of it ❤️

Please could you take a moment to nominate Mosaic in the Benefact Group Christmas Draw?

Each nomination gives us the chance to be selected at random to receive £1,000 – which would make a real difference to the work we do

If you are also able to share amongst friends and family, please do!

Nominate here and search Mosaic Supporting Bereaved Children: https://movementforgood.com/index.php?cn=1158138&ct=health&i=1762873140-51305.gif&utm_source=holiday+card&utm_medium=social&utm_campaign=M4G2025card&utm_id=M4G2025card

Thank you, as always, for your continued support 😃