New Forest Yoga with Jo Pitcher

23/10/2025

Hello Everyone. I hope this latest piece of writing lands well with you and I would love to hear your reflections and experiences too. Wishing you a beautiful Autumn/ Fall for those in that seasonal flow. The forest is glorious and enticing, really embodying the magic of the season.
Jo 💗💚

https://www.sacredjourneys.org.uk/blog/natural-cycles-beginners-guide

Hello Everyone! After requests to write and explain more about natural cycles to a complete beginner I am pleased to share with you this blog/ article on my website that does just that. Head to the website to read (or listen when I have uploaded the audio) and if you would like to know more then get in touch and let's have a conversation.

"What if society, school, the workplace and family life were set up around this knowing of the ebb and flow of life, similar to the tides and echoed so perfectly in the natural world. What if we were taught that there is an inhale and an exhale and they are equally important?

What if we learnt to harness the way the seasons (in temperate climates) move through Spring, Summer, Autumn and Winter? How nothing stays the same and there is constant change. This can seem chaotic and unpredictable at first, but if we turn to nature we actually see repeating patterns, the same with the lunar cycle and phases, day and night and the breath in and out."

I hope this lands well with you and I would love to hear your reflections and experiences too. Wishing you a beautiful Autumn/ Fall for those in that seasonal flow. The forest is glorious and enticing, really embodying the magic of the season.
Jo 💗💚🙏

02/10/2025

And just like that… Late Summer… Autumn Magic! As we slide gracefully into Autumn I am reminded of this blog post I wrote 3 years ago.

I have enjoyed revisiting and bringing this to life as an audio file to enjoy the words through listening as well as reading.
There are actually 2 audios, the main text and also a second that has a list of inspiration for autumnal treasures to enjoy!
Jo 🍂

And just like that… Late Summer… Autumn Magic! As we slide gracefully into Autumn I am reminded of this blog post I wrote 3 years ago.

I have enjoyed revisiting and bringing this to life as an audio file to enjoy the words through listening as well as reading.
There are actually 2 audios, the main text and also a second that has a list of inspiration for autumnal treasures to enjoy!
✨What are you most looking forward to?
✨What makes this transition smoother and easier for you?
✨Is there resistance and hesitation?
✨Sadness or a sense of loss?

I touch on all of those and also the contemplation, harvest and magic of this inner call of Autumn. I hope you enjoy… I hope it reassures, comforts and inspires.

“And as the acceptance comes, and as the inner quiet allows greater listening, it is possible, perhaps, to hear the call of autumn. The opportunities, the abundance, the nurturing, the time well spent within those lessening daylight hours and even the gathering and use of the abundance all around us to prepare for the deepening into the months ahead.”

Make the most of the warm days and find the beauty of the transition and change of season as it resonates most for you. With abundant blessings and love always, Jo 🍂

https://www.sacredjourneys.org.uk/blog/and-just-like-that-late-summer-autumn-magic

29/09/2025

Hello Facebookers! I hope you are really well and enjoying a luscious Autumn so far.

I have been rather quiet on here as I have been busy! What have I been doing? All sorts including...

🎙 Recording my blog posts as audio files now available on the website at sacredjourneys.org.uk

🌳 Sharing the beauty and magnificence of the Earth and Natural world on YouTube as well as little inspired updates for the Lunar Phases and Wheel of the Year

🙏 Sharing FREE meditations on Insight Timer

🌕🌚 Running the Moon Magic Year of Lunar Wisdom online Immersive Course

As well as 1:1 clients both online Internationally and some locally in person. And finding time to frolic in nature and enjoy the beauty of Mother Earth, of course!

There is more to come and exciting new opportunities that delve deeper into my work and offerings but for now find and follow me on the other platforms for more regular content. Ping me a message if you would like to go on the mailing list, OR if you are someone who could help me with regular emails to the mailing list please get in touch. I am in need of some support with all the of admin and tech!

With love and blessings and all the beauty of Autumn,
Jo 🥰🌞🌻

Hello Facebookers! I hope you are really well and enjoying a luscious Autumn so far.

I have been rather quiet on here as I have been busy! What have I been doing? All sorts including...

🎙 Recording my blog posts as audio files now available on the website at sacredjourneys.org.uk

🌳 Sharing the beauty and magnificence of the Earth and Natural world on YouTube as well as little inspired updates for the Lunar Phases and Wheel of the Year

🙏 Sharing FREE meditations on Insight Timer

🌕🌚 Running the Moon Magic Year of Lunar Wisdom online Immersive Course

🌚 Facilitating Monthly New Moon Women's Circles in Ringwood

🌸 Holding Divine Feminine Energy Attunements on Sacred Feminine Meditation Days online

As well as 1:1 clients both online Internationally and some locally in person. And finding time to frolic in nature and enjoy the beauty of Mother Earth, of course!

There is more to come and exciting new opportunities that delve deeper into my work and offerings but for now find and follow me on the other platforms for more regular content. Ping me a message if you would like to go on the mailing list, OR if you are someone who could help me with regular emails to the mailing list please get in touch. I am in need of some support with all the of admin and tech!

With love and blessings and all the beauty of Autumn,
Jo 🥰🌞🌻

10/09/2025

✨ New Blog Post! The Cadences of life 🙏

My wish is that this lands well with you and reminds you to take time to notice where you are in the flow of life.
🌳 How is your breath?
🌳Are you breathing enough?
🌳Deeply enough?
🌳Do you need to pause, or to stop, and full exhale… soften and allow yourself to receive?

I would love to hear your experiences and feedback. This allows us to deepen and broaden our awareness and witness in new ways. To remind each other of that which we might sometimes forget.

Thank you for being here and thank you for reading,
Jo 🌸

(Audio version will be available once I have filled up again!) 😊



https://www.sacredjourneys.org.uk/blog/the-cadences-of-life

09/09/2025

Our next gathering for the New Moon in Libra is Wednesday 24th September in Ringwood. Just a couple of spaces left if you fancy this small intimate meeting to allow the grounding and holding required to process life and return to the deep well of wisdom within.

Message to book or for more details.
Jo 😊

Our next gathering for the New Moon in Virgo ( this is a repeat and Libra is next month) is Wednesday 24th September in Ringwood. Just a couple of spaces left if you fancy this small intimate meeting to allow the grounding and holding required to process life and return to the deep well of wisdom within.

Message to book or for more details.
Jo 😊🙏

02/08/2025

“How many of us forget the power and potency of rest? How many of us sacrifice our peace for productivity, achieving and trying to get to somewhere (inwardly or outwardly)?"

This is an exert from my blog post ‘The Potency of Rest’ It feels as relevant today as ever having written it in 2022. I am noticing tiredness that needs something more than sleep. It needs the pause and the noticing, the vibrancy that comes from presence, and the filling that comes from silence.

You can read the full post on my website, and I am delighted to have put an audio file there so you can listen if you want to simply sit back and let the words wash over you. Either way sending you presence and peace, deeply restorative moments and lots of love, Jo ☺️🙏

“How many of us forget the power and potency of rest? How many of us sacrifice our peace for productivity, achieving and trying to get to somewhere (inwardly or outwardly)? I certainly do and when I remember the incredible gift of doing nothing I can find myself so fully immersed in the present moment that it is like someone switched on the light. The clarity and vibrancy are awe-inspiring, the awareness sharp and focused but so tender. I wonder how I ever rushed, how I ever missed this quiet attentive awareness and complete witnessing of the present moment... and then I forget, and rush again!”

This is an exert from my blog post ‘The Potency of Rest’ It feels as relevant today as ever having written it in 2022. I am noticing tiredness that needs something more than sleep. It needs the pause and the noticing, the vibrancy that comes from presence, and the filling that comes from silence.

You can read the full post on my website, and I am delighted to have put an audio file there so you can listen if you want to simply sit back and let the words wash over you. Either way sending you presence and peace, deeply restorative moments and lots of love, Jo ☺️🙏💜

23/07/2025

How are you fellow travellers on this Earth! Take a moment to check in with yourself. How is your body… mind… emotions… subtler energy field? With clients one of the main areas of focus is rooting, grounding and softening back into the body.

Sometimes the thoughts and emotions and the clouds of our life experience can seem really loud and heavy. This happens when we are in our mind, when we are bogged down by the ‘stuff’ or trying to think our way through...

How are you fellow travellers on this Earth! Take a moment to check in with yourself. How is your body… mind… emotions… subtler energy field? With clients one of the main areas of focus is rooting, grounding and softening back into the body. Sometimes the thoughts and emotions and the clouds of our life experience can seem really loud and heavy. This happens when we are in our mind, when we are bogged down by the ‘stuff’ or trying to think our way through.

Breathe down into your body, into your feet and sense and know the connection with Mother Earth beneath you. Imagine roots if it helps you… steadying and anchoring you into this moment and into your body. Now breathe a breath into your belly, letting there be a bit more room to breathe, and sigh out… can you feel the softening? And bring awareness to your beautiful radiant heart. Let Earth, Body, Heart and Breath all align in this present moment now. Stay and notice a moment …

As we do so the clouds will pass, we are rooted and present to the deeper truth of our unchanging quietly strong and steady nature within. Be there, be here and let yourself be held and support in this moment by life itself.

You’ve got this. You are doing so much better than you think. Let thinking subside and be received by something deeper, something more permanent. By the heart and the compassion residing within you. Sending strength and tenderness today and every day. Reach out if you want or need support, we are here on this journey together so lean in when needed. Jo 🙏😊

(I’ve been somewhat quiet on here to maximise time for clients, for family, for myself and for life. I am aware however that life is pretty tough for many so I wanted to return to sharing gently inspiring and life affirming posts.)