Heather Lodge Holistic and Well Being Centre

12/11/2025

Dipping my toe in the water of Vagus Nerve stimulation has prompted a fascinating discussion at Heather Lodge! Here's what I've learned about more ways to work with your parasympathetic nervous system to promote body-wide healing!

You can find more information about all our massage therapists, including Helen and Yvonne, on the "Therapists" page of our website, along with contact details for Jen Ross and Jill Harmony too!

10/11/2025

Have you heard the buzz around the Vagus Nerve?
It's the body's superhighway that carries information from your brain to your major organs. You might not have had a clue it exists
but a quick scroll through social media will show you there's a multitude of tips on the vagus nerve - how to heal it, stimulate it, even reset it - all to reduce stress and anxiety levels.

The jury is out on gadgets and exercises to help stimulate your own vagus nerve, with the science not really backing it up, but we have qualified professionals with therapies that are designed to work with vagus nerve stimulation and have proven results.

Check out Claire Dabreo, Maddie Harvey, and Maria Szwalec on our therapists page of our website to see what they can offer.

07/11/2025

07/11/2025

Our next five-week block of yoga classes starts on Monday, November 17th!
​Whether you're looking to de-stress, build strength, or increase flexibility, now is the perfect time to roll out your mat and join us.
​A few spaces are still available in the following classes:
​Mondays at 3:00 PM
​Thursdays at 6:30 PM
​Don't miss out on securing your spot! Book now.

05/11/2025

Our regular Super Draws showcase fantastic bonus prizes, in addition to the regular cash prizes! And if you already support us, you can top-up your tickets just for a Super Draw too!
(The Super Draw winner is picked at random from all participants across The Giving Lottery's good causes.)
Go to www.givinglottery.org.uk/support/heather-lodge-cic to sign up!

04/11/2025

Heather Lodge "What's On" calendar of events for November.

29/10/2025

Here is a snippet from a recent article in the Independent about conquering insomnia with Yoga Nidra, a practice that is offered here at Heather Lodge by the wonderful Jen Ross! Her next session is on November 19th at 6.30pm.
Contact her on jenross43@gmail.com to book!

21/10/2025

Please help us update our garden furniture at Heather Lodge!
We love our public garden; it's a wonderfully peaceful spot for people to enjoy at any time. You can relax before or after a treatment, join in with our therapeutic gardening group, or just come and take some time to breath in a busy day.
We would like to make it even more appealing by replacing our old and dilapidated garden furniture with something sturdier and more restful though, so people can relax in safety and comfort.