Bromborough Osteopathy & Podiatry

Bromborough Osteopathy & Podiatry Helping you move better & feel better ๐Ÿฆถ๐Ÿ’†โ€โ™‚๏ธ
Expert Osteopathy & Podiatry care
๐Ÿ“ Wirral | ๐Ÿ‘ฃ Foot Health | ๐Ÿ’ช Pain Relief
๐Ÿ“ž Book now: 0151 334 4031

Expectation vs reality: the Osteopathy edition๐Ÿฆต๐Ÿ’†โ€โ™‚๏ธ๐Ÿคฃ
09/12/2025

Expectation vs reality: the Osteopathy edition๐Ÿฆต๐Ÿ’†โ€โ™‚๏ธ๐Ÿคฃ

Did you know? ๐Ÿ’กA minute in a deep squat builds muscular endurance in the legs and hips ๐Ÿฆต, increases hip mobility, promot...
05/12/2025

Did you know? ๐Ÿ’ก

A minute in a deep squat builds muscular endurance in the legs and hips ๐Ÿฆต, increases hip mobility, promotes better posture ๐Ÿ’ช and activates core stability ๐Ÿง โœจ

โœจ Supporting Our Village โœจFor the last few years weโ€™ve been proud to support local causes through the St. Barnabas, Brom...
02/12/2025

โœจ Supporting Our Village โœจ

For the last few years weโ€™ve been proud to support local causes through the St. Barnabas, Bromborough Church Christmas Tree Festival, now celebrating its 10th year!๐ŸŽ„This yearโ€™s theme is โ€˜Follow the Starโ€™.

Funds raised go directly to our Community Care Network, primarily the Feed the Families project, which provides food hampers and Christmas gifts to families in need, here in Bromborough โค๏ธ๐ŸŽ
Why not pop along to the church between now and 6th December and see if you can spot our very own โ€˜Christmas Treeโ€™? ๐Ÿ‘€๐ŸŒฒ

We also proudly sponsor a lamp post in the village to help raise money for the Bromborough Village Community Association. Your support helps keep our village beautifully decorated for Christmas โœจ๐ŸŽ…

๐ŸŽ… Festive Season Update! ๐ŸŽ„Whilst we are open right up until Christmas Eve, not all therapists and therapies will be avai...
28/11/2025

๐ŸŽ… Festive Season Update! ๐ŸŽ„

Whilst we are open right up until Christmas Eve, not all therapists and therapies will be available at their usual hours during this time.

๐ŸŽ The clinic will be closed on:
๐Ÿ“… 25th & 26th December
๐Ÿ“… 1st January

Appointments will be limited over the festive period, so we recommend booking sooner rather than later to secure your spot! ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’†โ€โ™‚๏ธ

Osteopathy is for all ages and stages of life - from brand-new newborns ๐Ÿ‘ถ to those enjoying retirement ๐Ÿง“โœจIt can help wit...
25/11/2025

Osteopathy is for all ages and stages of life - from brand-new newborns ๐Ÿ‘ถ to those enjoying retirement ๐Ÿง“โœจ

It can help with:
๐Ÿผ Infant colic and discomforts
๐Ÿฆต Growing pains in the youngโ€™uns
๐Ÿ’บ Postural challenges from daily life
๐Ÿค• Aches, pains and stiffness in adults
๐Ÿ™ˆ Seniorsโ€™ little โ€œouch!โ€ moments when getting up
If youโ€™re cursing, moaning or groaning every time you moveโ€ฆ it might be time to book an appointment with our osteopath ๐Ÿ˜‰

๐Ÿ—“๏ธ National Self-Care Week: 17โ€“23 NovemberThis yearโ€™s theme is all about โ€˜Mind & Bodyโ€™ ๐Ÿง ๐Ÿ’ชSelf-Care Week shines a light o...
21/11/2025

๐Ÿ—“๏ธ National Self-Care Week: 17โ€“23 November

This yearโ€™s theme is all about โ€˜Mind & Bodyโ€™ ๐Ÿง ๐Ÿ’ช
Self-Care Week shines a light on how we can all take better care of ourselves - across families, communities, and generations - through physical activity and mindful living.

At Bromborough Osteopathy & Podiatry, weโ€™re passionate about helping you stay well, supporting both your physical health and mental wellbeing ๐ŸŒฟ

Here are a few simple ways to look after yourself:
โ˜€๏ธ Take vitamin D supplements, especially during the darker winter months.
๐Ÿƒโ€โ™€๏ธ Keep active - regular exercise supports mobility, mood, and natural immunity.
๐Ÿค Stay connected and take small daily steps to nurture your mind and body.

โœจ This Self-Care Week, why not book an appointment with one of our therapists? Let us help you keep your mind and body as well as possible.

๐ŸŒฟ Here at Bromborough Osteopathy & Podiatry, we also offer other treatments and complementary therapies such as ๐Ÿ’†โ€โ™€๏ธ ref...
18/11/2025

๐ŸŒฟ Here at Bromborough Osteopathy & Podiatry, we also offer other treatments and complementary therapies such as ๐Ÿ’†โ€โ™€๏ธ reflexology, ๐Ÿ’ช remedial deep tissue massage and ๐Ÿ‘‚ ear wax removal.

More information and prices are available on our website - www.bromosteopod.com ๐ŸŒ

๐ŸŒ๐Ÿ’™ World Diabetes Day ๐Ÿ’™๐ŸŒThis yearโ€™s theme is Diabetes and Well-being, with a special focus on Diabetes in the Workplace....
14/11/2025

๐ŸŒ๐Ÿ’™ World Diabetes Day ๐Ÿ’™๐ŸŒ
This yearโ€™s theme is Diabetes and Well-being, with a special focus on Diabetes in the Workplace.

Did you know? ๐Ÿ‘‡
๐Ÿ’ผ 7 in 10 people living with diabetes are of working age
๐Ÿง  3 in 4 have experienced anxiety, depression, or another mental health condition because of diabetes
๐Ÿ˜” 4 in 5 experience diabetes burnout - emotional and physical exhaustion.

Diabetes can affect your whole body, including your feet ๐Ÿ‘ฃ and eyes ๐Ÿ‘๏ธ:

โšก Nerve damage (Peripheral Neuropathy): Diabetes can damage the nerves in your extremities (hands and feet), which can result in a loss of sensation. You might not be able to feel minor cuts, blisters, or even hot or cold temperatures which could lead to unnoticed injuries that can become serious infections.
๐Ÿ‘€ Eye damage (Diabetic Retinopathy): Damage to the nerves in your eyes can lead to reduced or impaired vision, which may make it harder to see any minor injuries that have been sustained.
๐Ÿ’” Reduced blood circulation (Ischaemia): Diabetes can impair the blood flow to your extremities. Poor circulation means slower healing, and a decrease in the bodyโ€™s ability to fight off infections, meaning even small injuries are more likely to lead to big problems.

๐Ÿฆถ What is a verruca & why do we get them?A verruca (also known as a plantar wart) is a small, rough growth that usually ...
11/11/2025

๐Ÿฆถ What is a verruca & why do we get them?
A verruca (also known as a plantar wart) is a small, rough growth that usually appears on the soles of the feet. Itโ€™s caused by the human papillomavirus (HPV) โ€” with multiple strains that can infect the outer layer of the skin.

๐Ÿ‘‰ Why do we get them?
-๐Ÿฆ  HPV exposure: the virus thrives in warm, moist environments such as swimming pools, gyms, and communal showers. It enters the skin through tiny cuts and abrasions.
-๐Ÿ’ง Weakened skin barrier: dry, cracked skin or minor injuries make it easier for the virus to enter.
-๐Ÿšถโ€โ™€๏ธ Barefoot walking: especially in public places.

โš ๏ธ Are verrucae contagious?
Yes - they can spread from person to person, or even from one part of your foot to another. This is why early treatment and good foot hygiene are so important.

๐Ÿฆด Our resident skeleton, Jack, is taking part in Movember this year! ๐Ÿ‘จ๐Ÿปโ€๐Ÿฆฑ๐Ÿ’šโ€˜Movemberโ€™ has funded more than 1,250 menโ€™s he...
07/11/2025

๐Ÿฆด Our resident skeleton, Jack, is taking part in Movember this year! ๐Ÿ‘จ๐Ÿปโ€๐Ÿฆฑ๐Ÿ’š

โ€˜Movemberโ€™ has funded more than 1,250 menโ€™s health projects around the world ๐ŸŒ. Menโ€™s health is in crisis - men on average die 4.5 years earlier than women, and for mostly preventable reasons.

Movember helps raise awareness and funds for menโ€™s issues including testicular cancer, prostate cancer, and mental health & su***de prevention. ๐Ÿ’ช๐Ÿง 

Letโ€™s all do our part this November to support menโ€™s health! ๐Ÿ‘

๐ŸŽ„โœจ Our Christmas Hamper Raffle is back! โœจ๐ŸŽ„Tickets are now available from Reception - and this year, weโ€™re raising money ...
04/11/2025

๐ŸŽ„โœจ Our Christmas Hamper Raffle is back! โœจ๐ŸŽ„
Tickets are now available from Reception - and this year, weโ€™re raising money for Diabetes UK ๐Ÿ’™ coincidentally, November is Diabetes Awareness Month!

Will the tables turn this year? ๐Ÿ‘€ The last four hampers have all been won by our osteopathy patients... will a podiatry patient finally win? ๐Ÿฆถ Pop in to grab your tickets and support a fantastic cause! ๐ŸŽŸ๏ธ๐Ÿ’ซ

๐Ÿ‘ป๐Ÿ’€ Have you met Jack, our resident skeleton? ๐Ÿ’€๐Ÿ‘ปHe usually hides out in Dianeโ€™s treatment room. ๐Ÿฆด๐Ÿ’†โ€โ™€๏ธHeโ€™s very well behav...
31/10/2025

๐Ÿ‘ป๐Ÿ’€ Have you met Jack, our resident skeleton? ๐Ÿ’€๐Ÿ‘ป

He usually hides out in Dianeโ€™s treatment room. ๐Ÿฆด๐Ÿ’†โ€โ™€๏ธ

Heโ€™s very well behaved, doesnโ€™t say much and never causes a fussโ€ฆ but Halloweโ€™en is his favourite time of year! ๐ŸŽƒ๐Ÿ•ธ๏ธ๐Ÿ•ท๏ธ

Address

Allport Lane
Bromborough
CH627HH

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8am - 5pm
Thursday 8:30am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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