HAPPY MINDS HAPPY TIMES

30/12/2025

🛑 Always running around after everyone else?
Putting fires out, saying yes when you mean no, collapsing at the end of the day feeling exhausted and wired at the same time?

That isn’t “just life” — it’s your nervous system stuck in survival mode.

When we spend our days people-pleasing, over-giving and putting ourselves last, our mind and body never get the message that it’s safe to slow down.

✨ Solution Focused Hypnotherapy (SFH) helps you:
• Step out of constant stress and overwhelm
• Calm your nervous system
• Rebuild healthy boundaries without guilt
• Put yourself first — calmly, confidently, and kindly

This isn’t about becoming selfish.
It’s about becoming regulated, rested and resilient.

When your nervous system feels safe, everything else changes — your mood, sleep, confidence and relationships 🌿

If you’re ready to stop running on empty and start feeling like you again, SFH can help.

💬 Message me to find out more
💛 Happy Minds, Happy Times

23/12/2025

Would like to wish you all a very merry 🎄Christmas🎄 and a happy new year!

18/12/2025

You’re not broken.
You’re overloaded.

Stress and anxiety keep the nervous system on high alert, which is why your mind won’t switch off and sleep feels out of reach.

Solution-Focused Hypnotherapy helps calm the subconscious, ease anxiety, and restore natural sleep.

Less tension.
Better sleep.
More calm.

If you’re ready to feel like yourself again, message me 💛
Happy Minds Happy Times

02/12/2025

Most people think hypnotherapy is about “being put under”…
But here’s the truth 💡👇

✨ You stay completely in control
✨ Your mind becomes focused and calm
✨ You access the part of your brain that creates solutions
✨ Tiny changes start building into powerful progress

No swinging watches.
No losing control.
Just science, calm focus, and small positive steps that your brain can actually follow.

🎧 In our sessions we use:
🕯️ Soothing lighting
🎧 Relaxation audio
📝 Positive future-focused questions
🧠 Visualization techniques
💬 Solution-focused conversations

All working together to help you break patterns like:
• Anxiety
• Overthinking
• Confidence blocks
• Stress
• Sleep issues
• Phobias
• And so much more

⸻

💛 Question for you:
What small change would make the biggest difference to your life right now?

24/11/2025

Focus on the good things in your day. It makes a huge difference. If you would like more information on how SFH could benefit you, get in touch 👍





Www.happymindshappytimes.com

20/11/2025

ARE YOU STRUGGLING WITH…
😴 Sleepless nights?
💥 Panic attacks that hit out of nowhere?
💭 Low confidence holding you back?
😣 Stress that never seems to switch off?

You don’t have to stay stuck.
You just need the right approach.

✨ Welcome to Happy Minds Happy Times – Solution Focused Hypnotherapy ✨

Here, we focus on what’s working, what’s possible, and what’s next — helping you move forward without digging through the past.

💛 Calm your mind
💛 Sleep deeply
💛 Feel in control
💛 Build confidence
💛 Get your life back

If you’re ready to take the first step, I offer a free, friendly consultation so you can discover how hypnotherapy can help you feel lighter, brighter, and more yourself again.

You deserve to feel better — and you absolutely can.

Www.happymindshappytimes.com

Solution-Focused Hypnotherapy? If you’re ready to make positive changes and feel empowered to create the life you want, Solution-Focused Hypnotherapy […]

12/11/2025

🌿 There are things in life we can control — our thoughts, reactions, and actions — and things we can’t — like other people’s behaviour or the past. When we stop giving energy to what’s beyond our control, we create space for peace and progress. 💫

If you’d like support learning how to let go of what’s weighing you down, come and have a free consultation with me. 💚

09/11/2025

I have a lot of clients ask about walking groups. 👇

📸🥾✴️COMING SOON✴️🥾📸

For anybody that may be interested in getting out and about by foot to experience some of Wirrals finest nature trails and the most secluded parts of our lovely peninsula, but is a bit unsure when it comes to routes or ideas for direction then this could possibly be for you.

Guided Walks 🥾🥾
Photography Days 📸📸

NATURE has a way of looking after you Mentally & Physically, all you have to do is be there. 💪❤️💪💚💪🧡💪❤️💪

Stay tuned. 👍🏼👍🏼

05/11/2025

Curious about solution focused hypnotherapy?

30/10/2025

🌟 We train our bodies… but what about our minds? 🌟

We go to the gym to build strength, stamina, and resilience — yet so often, we forget that our minds need the same care and exercise. 🧠💪

The brain is constantly rewiring itself — it learns from what we focus on most. When we spend time worrying, the brain strengthens those pathways. But when we focus on calm, gratitude, and solutions, it begins to create new ones. That’s how real change happens — from the inside out.

Through my work as a Solution Focused Hypnotherapist, I see this every day.
People rediscovering their confidence.
Finding peace where there was once anxiety.
Sleeping soundly again.

And every time someone tells me, “I feel like myself again,” it reminds me why I do what I do.

Because just like the body, the mind grows stronger with the right kind of training.

💛 Happy Minds Happy Times – helping you build a healthier, happier mind. Get in touch for further details.

23/10/2025

Quite often my clients experience this👇

15/10/2025